Health Longevity Secrets
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling auhtor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .
'Envision a world of love, abundance, and generosity'.
Episodes
203 episodes
Why Calories Don't Count with Dr Giles Yeo
Dr. Giles Yeo, Cambridge University Professor, author of "Why Calories Don't Count," and Chief Science Advisor at Rio demolishes weight management myths with scientific precision and personal warmth. This mind-shifting conversation reveals why ...
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Episode 203
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39:04
The Future of Aging with Aubrey de Grey
Dr. Aubrey de Grey reveals why reversing aging may be easier than slowing it down in this mind-expanding conversation that challenges conventional wisdom about human longevity. The renowned biomedical gerontologist outlines his damage repair ap...
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Episode 202
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40:36
On Healing with Dr Amitha Kalaichandran
What if healing isn't the same as curing? Dr. Amita Kalaichandran draws from her unique background in conventional medicine, public health, integrative approaches, and journalism to reshape our understanding of true wellness in ways that might ...
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Episode 201
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30:15
The Truth About Complex Chronic Illness with Eric Gordon
This week Dr. Eric Gordon returns to our program to draw back the curtain on chronic complex illness, illuminating the profound yet often overlooked connection between interrupted healing cycles and persistent health problems that conventional ...
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Episode 200
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30:53
Reversing Alzheimer's with Dr Dale Bredesen
What if everything we've been told about Alzheimer's disease is backwards? Dr. Dale Bredesen, author of the New York Times bestseller "The End of Alzheimer's," returns to our program to shatter conventional wisdom with research showing cognitiv...
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Episode 199
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37:18
Decentralizing Health and Longevity
What if the future of healthcare lies in our ability to decentralize it? This episode takes us on an insightful journey with Jasmine Smith, the visionary CEO of Rejuve AI. She shares her fascinating transition from health information management...
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Episode 198
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41:51
Junk Food Dangers with Robert Lustig
This week we unlock the secrets to a healthier, longer life with insights from Dr Robert Lustig as he unpacks the hidden dangers of junk food. Ever wondered how ultra-processed foods sabotage your body's natural functions? Discover how the fruc...
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Episode 197
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47:52
Rethinking Cancer Treatment
Conventional cancer therapies may be missing additional opportunities for healing. The recent breakthrough publication showing brain cancer three year survival rates of 66% on a ketogenic diet versus 8% on a regular diet highlight this possibil...
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Episode 196
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40:30
The Longevity Mindset
What if adopting a new mindset could transform not just how long you live, but how well you live? Join us as we explore this possibility with Dr. Nick Engerer, a leading expert on longevity and health optimization. Drawing from his personal jou...
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Episode 195
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37:14
Fructose Dangers
This week we get to unlock the secret to better health with Dr. Richard Johnson, a leading mind in the field of sugar metabolism, as he reveals the hidden dangers of fructose and its surprising role in metabolic diseases. Dive into the science ...
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Episode 194
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35:12
Inflammation and Aging | Glycanage | Dr Gordan Lauc
This week we explore the secrets to a longer, healthier life with our special guest, Dr. Gordon Lauc, a renowned professor of biochemistry and molecular biology. In today’s episode, we promise to transform your understanding of aging by introdu...
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Episode 193
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42:53
Unholy Health Trinity | Cardiovascular Health Secrets
Citizen scientist and entrepreneur Daniel Trevor joins us for an eye-opening discussion on his profound journey through cardiovascular health. Following a life-altering heart attack, he utilized his tech data analysis skills to question convent...
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Episode 192
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44:41
Can Junk Food Make Us Crazy? with Georgia Ede
Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabo...
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Episode 191
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44:12
The Quest for Longevity
Unlock the secrets to super longevity with James Stroll, a visionary in the pursuit of unlimited lifespans. Discover how James and his partner, Bernadine Brown, have been at the forefront of advocating for immortality since the 1970s. Despite f...
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Episode 190
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31:23
Exponential Longevity
The episode dives into the transformative perspectives on aging and longevity provided by Dr. Jeffrey Gladden, one of the leaders in longevity science, who emphasizes that aging should not be viewed as a decline but as an opportunity for vitali...
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Episode 189
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53:07
How Kyzatrex Transforms Testosterone Therapy
Discover the future of testosterone replacement therapy as we welcome Shalin Shah, the visionary CEO of Marius Pharmaceuticals, who has made the bold leap from an investment background to the forefront of medical innovation. Shalin shares his j...
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Episode 188
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44:35
Is Biohacking Safe?
Join us for a thrilling journey into the world of biohacking with our guest, Jean Fallacara, one of the founders of the biohacking movement and editor of Biohackers Magazine with an audience of over 5 million. Discover how his extensive academi...
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Episode 187
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46:24
Top Episode of 2024
As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cherish the connections we've built, the lessons we've learned and the moments of joy and growth w...
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Episode 186
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36:30
Is Beef Healthy?
What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite ...
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Episode 185
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34:37
Hyperbaric Oxygen Secrets
This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological reco...
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Episode 184
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33:43
Is Fasting Healthy?
Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept with Dr. Joseph Anton, CEO of L-Nutra. Dr. Anton introduces us to the innovative idea of physi...
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Episode 183
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39:51
How to create a health superpower
What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic ...
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Episode 182
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40:22
From Comic Cons to BioHacking!
Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking p...
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Episode 181
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59:50
Does At Home Blood Testing Work?
Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technolo...
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Episode 180
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39:08