Create the Courage to be Fearless
Create the Courage to be Fearless Podcast
Diverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth.
From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear.
New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight and lived wisdom.
This podcast invites you to reconnect with your own courage — and live more freely, honestly, and fully.
Episodes
238 episodes
How To Trust Your Intuition And Live Authentically | Dr. Brandon Croud EP 237
What happens when the life you've built no longer feels like it truly belongs to you?In this thought-provoking episode of Create the Courage to Be Fearless, Anita Mattu sits down with intuitive energy guide, author, and podcaste...
Stop Comparing Yourself: How to Find Purpose, Fulfilment & Inner Peace | Juan Lee EP 236
What happens when you stop chasing someone else’s definition of success and start creating a life that truly aligns with who you are?In this powerful episode of Create The Courage To Be Fearless, Anita Mattu is joined by ...
Heart Attack at 38: The SCAD Warning Signs Every Woman Should Know | Rowena Breese EP 235
What if a healthy, active 38-year-old mum suddenly experienced crushing chest pain, numb arms and a jaw that wouldn’t cooperate — and no one expected it to be a heart attack?That is exactly what happened to Rowena Breese.In...
The Courage To Do Hard Things: Building Resilience, Self-Awareness & Real Freedom | Ananda Om EP 234
What if the things we most want to avoid are actually the things that can help us grow?In this powerful conversation, Anita Mattu is joined by Ananda Om to explore courage, resilience, self-awareness, intentional living and the journey t...
How I Healed Depression & Anxiety After Years of Trauma | Laura Rose EP 233
Depression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention?In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, found...
Why You're Still Exhausted Even When You're Doing Everything Right | Burnout Recovery | Miranda Brooking EP 232
You can do everything "right" and still feel completely exhausted.In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation...
From Trauma to Joy: Healing, Courage & Emotional Resilience | Shannon Donohoe Simpson EP 231
What happens when you stop hiding your truth and finally tell your story?In this powerful episode of Create the Courage to Be Fearless, Anita Mattu sits down with TEDx speaker, storyteller, and self-described "joybringer" Shanno...
When The Mask Slips: Men’s Mental Health, Fatherhood & The Courage To Say “I’m Not Okay” | Joe Henderson EP 230
A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence.In this episode of Create the Courage to Be F...
Trauma Whispers Before It Roars: The Hidden Signs Your Nervous System Is Sending You | Annie Emprima EP 229
What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold?In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to exp...
Perimenopause Explained: Hormones, HRT, Libido & Reclaiming Your Confidence | Kim Bilyk EP 228
Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different.In this episode, I’m joined by Kim Bi...
Why Nothing Works For Your Health (The Missing Link in Personalised Health) | Jennell Cook EP 227
Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before.In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method...
It’s Not Too Late: Reclaiming Your Creative Life After 50 | Emily Pattullo EP 226
You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way.In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician...
Nobody Is Coming To Save You: How To Create Opportunities And Unlock Your Potential | Tiyon L Simpson EP 225
Nobody is coming to save you—and that can be either terrifying or incredibly freeing.In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrep...
Decluttering Your Home With the KonMari Method | Reduce Stress, Mental Load & Decision Fatigue | Erica Lewis EP 224
Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around.In this episode, we sit down with ...
How To Reinvent Yourself Without Losing Your Soul | Angel Abitha Chi EP 223
She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself.In this deeply honest conversation, Angel ...
How Your Nervous System Gets Stuck In Survival Mode | Spinal Flow Explained | Isha Love EP222
Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying...
Power Rangers Wasn’t Made Like A Normal TV Show | Douglas J. Sloan EP 221
Douglas J. Sloan — Emmy-nominated producer, writer, director, and author of Morphers, Monsters & Mayhem — joins the podcast for a deep behind-the-scenes conversation about how Power Rangers was really made, why the franchi...
How To Train Your Intuition: Real Proof, Remote Viewing & Smarter Decisions | Linda Eastburn EP 220
In this episode, we explore what intuition really is and whether it can be trained, tested, and trusted when the stakes are high.I sit down with Linda Eastburn—entrepreneur, author, intuitive educator, and real estate investor—to break d...
Chronic Pain Relief: Reset Your Nervous System & Reclaim Your Body | Elizabeth Kipp EP 219
Chronic pain is often treated like a permanent identity—but what if that assumption is wrong?In this episode, we sit down with stress management and historical trauma specialist Elizabeth Kipp, who spent decades living in severe chronic ...
Migraine Relief Naturally: The Migraine Freedom Method | Debbie Waidl EP 218
If migraines are shaping your calendar, your parenting, your relationships, and even how you think about your future, this episode will change the way you see them.I’m joined by migraine freedom expert Debbie Waidl, who went from daily, ...
The Wrong Ticket That Changed His Life: Wolfgang Steiner & The Power Of One Conscious Breath EP 217
In this episode, a simple mistake becomes the doorway to a completely different life.Wolfgang Steiner arrived at the airport ready for a life-changing trip—only to discover his ticket was for the wrong month. With minutes ticking down, h...
Ken Posner: Barefoot Running, 100 Marathons & 600 Mountains EP 216
What would it feel like to move through the world with nothing between you and the ground?In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including ...
Reclaiming The Crone: The Midlife Power Shift Women Need | Jennifer Jefferies EP 215
Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits.In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 y...
The Wild Self: How Nature Helps You Reset, Regulate & Come Back to Life | Emma Pruen EP 214
Your calendar is full, your mind is busy, and yet something still feels missing.In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can h...
Visibility Anxiety Explained: How To Calm Your Nervous System And Show Up | Cheryl B. Engelhardt EP 213
Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage?In this episode of Create the Courage to B...