Create the Courage to be Fearless
Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.
Episodes
215 episodes
The Wild Self: How Nature Helps You Reset, Regulate & Come Back to Life | Emma Pruen EP 214
Your calendar is full, your mind is busy, and yet something still feels missing.In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can h...
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Episode 214
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37:43
Visibility Anxiety Explained: How To Calm Your Nervous System And Show Up | Cheryl B. Engelhardt EP 213
Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage?In this episode of Create the Courage to B...
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Episode 213
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36:05
Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212
Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin HealthSkin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains...
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Episode 212
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59:28
Becoming A Novelist at 73: Fear, Reinvention, And Dark Thrillers | Sarah P. Blanchard EP 211
Sarah P. Blanchard didn’t publish her first novel until she was seventy-three—but her journey to becoming a thriller writer was anything but ordinary. In this episode, we explore how fear, curiosity, and lifelong learning shaped a path from rur...
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Episode 211
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36:29
Muted No More: ADHD And Eating Disorder Recovery – Reclaiming Your Voice | Tina Lembo EP 210
A voice can be silenced in a moment — and reclaimed in one too.In this powerful conversation, Tina Lembo shares her journey from being an eight-year-old silenced in choir to years of masking, starvation, secrecy, and self-criticism. What...
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Episode 210
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37:15
From Survival To Self-Authority: Becoming Unrecognisable | Kelly Kingston EP 209
What if real authority doesn’t come from working harder — but from becoming clearer about who you are?In this episode, we’re joined by Kelly Kingston — The Wellness Woman, film producer, and retreat creator — to explore identity shift, n...
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Episode 209
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39:18
Manifesting Without Fixing Yourself | Kristen MF Clark EP 208
What if you didn’t have to fix yourself to create the life you want? Kristen MF Clark flips the script on manifesting, self-improvement, and the pressure to be “high vibe” before anything good can happen.In this conversation, the speaker...
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Episode 208
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44:47
From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207
From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207At 57, after a 31-year government career, Deanna Marie walked away from the security she’d always known and built an online business of her own. ...
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Episode 207
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38:12
Quiet The Food Noise: How To Stop Cravings, Balance Blood Sugar & Eat Without Obsession | Casey Weiss EP 206
Quiet The Food Noise: How To Stop Cravings, Balance Blood Sugar & Eat Without Obsession | Casey Weiss EP 206Food shouldn’t feel like a constant tug-of-war. In this episode, holistic nutritionist and life coach Casey Weiss expl...
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Episode 206
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39:10
From Olympic Failure to Purpose: Jo Warwick On Human Design, Trauma, And Effortless Success | EP 105
From Olympic Failure to Purpose: Jo Warwick On Human Design, Trauma, And Effortless Success | EP 105What if the “failure” you’re still trying to outrun was actually training you for your real purpose?In this episode,...
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Episode 205
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55:07
Anxiety Isn’t A Flaw — It’s A Nervous System Signal w/ Keith Hagar EP 204
Anxiety Isn’t A Flaw — It’s A Nervous System Signal w/ Keith Hagar EP 204What if anxiety isn’t something broken in your mind, but a signal from your nervous system asking for care?In this episode, Keith — founder of Holisti...
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Episode 204
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37:54
Seeing Words: How Visual Thinking Unlocks Literacy w/ Olive Hickmott EP 203
Seeing Words: How Visual Thinking Unlocks Literacy w/ Olive Hickmott EP 203What if reading finally clicked the moment a child learned to see words, not just sound them out?In this episode, we sit down with forensic...
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Episode 203
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50:42
From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202
From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 Forget the diet noise.In this episode, we sit down with holistic nutritionist and founder of That Girl Nou...
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Episode 202
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38:59
A Heartfelt End Of Year Wrap Up & New Year Message w/ Anita Mattu | EP 201
A Heartfelt End Of Year Wrap Up & New Year Message w/ Anita Mattu | EP 201As we close out the year and step into a new one, we pause at Episode 201 to reflect, give thanks, and honour the community that brings Create the Courage ...
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Episode 201
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7:15
Everyday Courage: Choosing Love In The Little Moments | Anita Mattu EP 200
Everyday Courage: Choosing Love In The Little Moments | Anita Mattu EP 200If not now… when? In this heartfelt episode, Anita Mattu you Host explores the quiet power of everyday courage—the courage to choose love, show up, and be fully pr...
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Episode 200
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7:17
Modern Masculinity, Vulnerability, And Men’s Leadership w/ Corey Baum | EP 199
Modern Masculinity, Vulnerability, And Men’s Leadership w/ Corey Baum | EP 199What if the bravest thing a man can do is stop pretending he’s fine?In this powerful new episode, we sit down with Corey Baum, foun...
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Episode 199
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45:17
How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198
How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198 Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts? Functional health practitioner <...
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Episode 198
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24:26
How A Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197
How a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversati...
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Episode 197
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51:23
From Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196
From Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196What happens when a woman finally decides to rewrite her story instead of reliving her past? In this inspiring episode, we sit down with Minds...
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Episode 196
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36:41
How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195
How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. H...
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Episode 195
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20:36
You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194
You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, ma...
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Episode 194
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1:14:37
Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193
Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193What if the best way to protect your teen isn’t a lecture, but a real conversation?In this powerful and practical episode, fami...
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Episode 193
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36:31
From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192
From Vulnerability To Vision: How An Indigenous Leader Turns Art Into Change w/ Geraldine Carriere EP 192What if discomfort is the doorway to your most honest work?In this episode, Indigenous leader, artist, and entrepreneur Geral...
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Episode 192
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48:27
Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191
Transform Your Space, Rewire Your Mind: Feng Shui & Manifestation w/ Karena Sophia EP 191What if your home could help you manifest your next chapter? In this episode, Feng Shui practitioner and energy healer Karena Sop...
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Episode 191
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37:06
What If Your Partner Isn’t The Problem—Your Communication Is w/ Katie Rössler EP 190
When long-term love starts to feel like hard work, it’s easy to point fingers. But what if your partner isn’t the problem—your communication is? In this episode, relationship strategist and licensed therapist Katie Rössler unpacks why couples d...
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Episode 190
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45:05