Create the Courage to be Fearless
Create the Courage to be Fearless Podcast
Diverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth.
From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear.
New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight and lived wisdom.
This podcast invites you to reconnect with your own courage — and live more freely, honestly, and fully.
Episodes
230 episodes
Trauma Whispers Before It Roars: The Hidden Signs Your Nervous System Is Sending You | Annie Emprima EP 229
What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold?In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to exp...
Perimenopause Explained: Hormones, HRT, Libido & Reclaiming Your Confidence | Kim Bilyk EP 228
Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different.In this episode, I’m joined by Kim Bi...
Why Nothing Works For Your Health (The Missing Link in Personalised Health) | Jennell Cook EP 227
Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before.In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method...
It’s Not Too Late: Reclaiming Your Creative Life After 50 | Emily Pattullo EP 226
You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way.In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician...
Nobody Is Coming To Save You: How To Create Opportunities And Unlock Your Potential | Tiyon L Simpson EP 225
Nobody is coming to save you—and that can be either terrifying or incredibly freeing.In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrep...
Decluttering Your Home With the KonMari Method | Reduce Stress, Mental Load & Decision Fatigue | Erica Lewis EP 224
Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around.In this episode, we sit down with ...
How To Reinvent Yourself Without Losing Your Soul | Angel Abitha Chi EP 223
She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself.In this deeply honest conversation, Angel ...
How Your Nervous System Gets Stuck In Survival Mode | Spinal Flow Explained | Isha Love EP222
Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying...
Power Rangers Wasn’t Made Like A Normal TV Show | Douglas J. Sloan EP 221
Douglas J. Sloan — Emmy-nominated producer, writer, director, and author of Morphers, Monsters & Mayhem — joins the podcast for a deep behind-the-scenes conversation about how Power Rangers was really made, why the franchi...
How To Train Your Intuition: Real Proof, Remote Viewing & Smarter Decisions | Linda Eastburn EP 220
In this episode, we explore what intuition really is and whether it can be trained, tested, and trusted when the stakes are high.I sit down with Linda Eastburn—entrepreneur, author, intuitive educator, and real estate investor—to break d...
Chronic Pain Relief: Reset Your Nervous System & Reclaim Your Body | Elizabeth Kipp EP 219
Chronic pain is often treated like a permanent identity—but what if that assumption is wrong?In this episode, we sit down with stress management and historical trauma specialist Elizabeth Kipp, who spent decades living in severe chronic ...
Migraine Relief Naturally: The Migraine Freedom Method | Debbie Waidl EP 218
If migraines are shaping your calendar, your parenting, your relationships, and even how you think about your future, this episode will change the way you see them.I’m joined by migraine freedom expert Debbie Waidl, who went from daily, ...
The Wrong Ticket That Changed His Life: Wolfgang Steiner & The Power Of One Conscious Breath EP 217
In this episode, a simple mistake becomes the doorway to a completely different life.Wolfgang Steiner arrived at the airport ready for a life-changing trip—only to discover his ticket was for the wrong month. With minutes ticking down, h...
Ken Posner: Barefoot Running, 100 Marathons & 600 Mountains EP 216
What would it feel like to move through the world with nothing between you and the ground?In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including ...
Reclaiming The Crone: The Midlife Power Shift Women Need | Jennifer Jefferies EP 215
Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits.In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 y...
The Wild Self: How Nature Helps You Reset, Regulate & Come Back to Life | Emma Pruen EP 214
Your calendar is full, your mind is busy, and yet something still feels missing.In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can h...
Visibility Anxiety Explained: How To Calm Your Nervous System And Show Up | Cheryl B. Engelhardt EP 213
Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage?In this episode of Create the Courage to B...
Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212
Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin HealthSkin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains...
Becoming A Novelist at 73: Fear, Reinvention, And Dark Thrillers | Sarah P. Blanchard EP 211
Sarah P. Blanchard didn’t publish her first novel until she was seventy-three—but her journey to becoming a thriller writer was anything but ordinary. In this episode, we explore how fear, curiosity, and lifelong learning shaped a path from rur...
Muted No More: ADHD And Eating Disorder Recovery – Reclaiming Your Voice | Tina Lembo EP 210
A voice can be silenced in a moment — and reclaimed in one too.In this powerful conversation, Tina Lembo shares her journey from being an eight-year-old silenced in choir to years of masking, starvation, secrecy, and self-criticism. What...
From Survival To Self-Authority: Becoming Unrecognisable | Kelly Kingston EP 209
What if real authority doesn’t come from working harder — but from becoming clearer about who you are?In this episode, we’re joined by Kelly Kingston — The Wellness Woman, film producer, and retreat creator — to explore identity shift, n...
Manifesting Without Fixing Yourself | Kristen MF Clark EP 208
What if you didn’t have to fix yourself to create the life you want? Kristen MF Clark flips the script on manifesting, self-improvement, and the pressure to be “high vibe” before anything good can happen.In this conversation, the speaker...
From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207
From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207At 57, after a 31-year government career, Deanna Marie walked away from the security she’d always known and built an online business of her own. ...
Quiet The Food Noise: How To Stop Cravings, Balance Blood Sugar & Eat Without Obsession | Casey Weiss EP 206
Quiet The Food Noise: How To Stop Cravings, Balance Blood Sugar & Eat Without Obsession | Casey Weiss EP 206Food shouldn’t feel like a constant tug-of-war. In this episode, holistic nutritionist and life coach Casey Weiss expl...
From Olympic Failure to Purpose: Jo Warwick On Human Design, Trauma, And Effortless Success | EP 105
From Olympic Failure to Purpose: Jo Warwick On Human Design, Trauma, And Effortless Success | EP 105What if the “failure” you’re still trying to outrun was actually training you for your real purpose?In this episode,...