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Manhattan Meditation Center - Brahma Kumaris
The Manhattan Meditation Center is an initiative of the Brahma Kumaris. The Brahma Kumaris World Spiritual Organization (BKWSO) teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive approach to life. The Organization provides opportunities for people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking, and personal well-being. BKWSO was established as a USA charity in 1977 and charges no fees for any of its activities, being funded solely by voluntary contributions. For more information, visit us at https://manhattanmeditationcenter.org, https://www.peacevillageretreat.org or https://www.brahmakumaris.us
Episodes
84 episodes
How to be Cool
True coolness comes from recognizing our spiritual essence and maintaining inner peace, even in difficult situations. This awareness helps us respond to challenges without losing our composure, keeping our inner world calm and cool. ...
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Season 1
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Episode 84
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19:14
Paradox of Power
In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world.
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Season 1
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Episode 83
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20:38
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Stepping Outside The Box
This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initial...
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Season 1
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Episode 82
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27:49
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Think NOT, Apply a DOT
In this episode we explore the method of “thinking not by applying a dot” as an easy way to stay connected to one’s eternal truth, essence, whilst working with the expansion or the role played in the story of life.
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Season 1
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Episode 81
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19:07
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Question-Free Mind
In this episode we will explore the deep peace of a contended mind that knows the eternal perfection of every being of light and behind every scene, therefore having no resistance to the flow of life.
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Season 1
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Episode 80
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19:23
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Balancing on the Tight Rope of Life
The image of the tightrope walker - it’s a powerful metaphor for the delicate balance we navigate in our lives. Each thought, each action, contributes to the fabric of our future. And just like the tightrope walker, we strive for inner alignmen...
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Season 1
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Episode 79
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18:51
A Stable Mind is a Strong Mind
It’s true that our mental resilience plays a crucial role in navigating life’s challenges. Building mental strength is like exercising a muscle. Consistent practice and self-awareness contribute to greater resilience. In this episode, let’s exp...
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Season 1
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Episode 78
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17:52
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Cherish Your Thoughts
In this episode we explore the invaluable treasure of “thoughts” and the power to choose the highest quality thoughts, which ultimately influences all levels of our functioning and experiences.
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Season 1
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Episode 77
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18:31
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A Game of a Second
In the grand tapestry of existence, spiritual efforts often hinge on a single second—the moment of choice. Within that fleeting time frame, we decide what to hold onto and what to release. Do we cling to reality or surrender to the ever-changin...
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Season 1
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Episode 76
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19:43
Creating Inner Silence
In this episode we will explore how to cultivate a deep inner silence through the method of introspection and loving redirection of thoughts and feelings from external circumstances to our innate benevolent nature.
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Season 1
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Episode 75
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17:52
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From Worry To Being Loving
We often worry and say, because we love or we care. But we all know that worrying doesn’t really bring the results that we like or prefer. It’s true that worry often consumes our energy and doesn’t necessarily lead to positive outco...
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Season 1
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Episode 74
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17:54
Master of the World
In this episode we explore how shifting our focus from mastering the outer world to mastering our inner world by stabilizing in the awareness of the eternal self naturally brings about a benevolent, solution-oriented attitude towards life.
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Season 1
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Episode 73
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18:14
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Can Something Good Be Bad and Something Bad Be Good?
Embracing our spiritual identity can profoundly alter our engagement with the world, distinguishing between what nourishes our deeper peace and what merely distracts. In a gentle exploration of our non-physical essence, the speaker guides liste...
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Season 1
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Episode 72
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17:32
Focus Inside, Flow Outside
In this episode we will explore how the art of shifting one’s focus or attention from that which is external to that which is within, determines the quality of life experienced. A life lived from the inside out allows for the innate beaut...
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Season 1
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Episode 71
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16:47
If I'm not my ego, then who am I
Our ego manifests itself in some interesting ways. Ways like always looking for justification, always pointing fingers outward. It's always somebody else’s fault or to be blamed. And if I can't point finger to anyone, I'm looking fo...
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Season 1
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Episode 70
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16:53
Breath of the Mind
In this meditation we explore how to train the mind to let go of shallow, surface level “breathing” or thinking by contemplating thoughts about the eternal self, a being of peace. From this space of deep inner peace, the mind naturally creates ...
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Season 1
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Episode 69
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19:37
LIFE AS A GAME: A Perspective On Life
'Life is like a game'- Many of us might be familiar with this phrase. In this episode, we will explore a different perspective.I am playing the game not in order to enjoy, but I am playing the game and I am enjoying the game. The act of pla...
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Season 1
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Episode 68
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18:05
Wisdom of a Turtle
Come explore how using the power to withdraw from waste thinking restores energy that can be used to create positive and noble thoughts. Such elevated thinking will not only improve the quality of your own life but will also contribute positive...
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Season 1
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Episode 67
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17:03
Yoga - Align With The Divine
In this meditation we explore how realigning one’s perspective to that of the Divine, to eternal truth, restores the original nature of the mind and the natural qualities of the soul. From this space, the soul can play the various roles o...
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Season 1
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Episode 66
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18:33
Seeing Life as a Game
When we think of life as a game, then we have to also consider the various players in the game, including ourselves. We could be the spectator sometimes, or we could be an active player in the game sometimes. Life offers us the oppo...
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Season 1
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Episode 65
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16:28
Benefits of Being Clueless
In Spirituality, there is a benefit of being clueless about the things that really aren't relevant and have nothing to do with my journey, but being very aware of secrets that will illuminate my path to my objective. It helps to support l...
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Season 1
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Episode 64
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19:04
Intermittent Fasting Of The Mind
In physical fasting, we reduce or limit the food intake for a certain period of time to give the body enough space and time to recover or heal. Similarly, the practice of going into silence is a very fruitful and beneficial practice for the min...
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Season 1
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Episode 63
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17:58
Spiritual Gymnastics - Seeing the Big Picture
Intellect is our discerning power, our analyzing power, our reasoning power and our wisdom. In Gymnastics, you use/exert your body and stretch it beyond certain limits or beyond certain comfort zone. Similarly, in Spiritual Gymnastic...
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Season 1
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Episode 62
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19:56
Being in Love with Myself
True love for the self is to have the aim to live in alignment with one’s innate nature of love, peace and joy and to have compassion, understanding and forgiveness for any mistakes made on the journey. To draw power and courage to hold m...
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Season 1
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Episode 61
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18:15
Using Mistakes in a Worthwhile Way
In this meditation we explore how setting your inner posture in the experience of your intrinsic value as a spiritual being of peace, love and harmony serves as the foundation for cultivating a healthy attitude towards perceived “mistakes”.&nbs...
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Season 1
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Episode 60
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17:25
