The 302 Podcast
Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers.
Dr. Frank Chi and Dr. Megan Epps are own's and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care, hiking, traveling, having deep conversations with people and supporting the Delaware communities.
Supporting the Delaware communities.
Episodes
78 episodes
S3Ep15: Josh and Jenn of Josh Feeney Photography
Josh and Jenn are a dynamic duo who now call Rehoboth Beach home, though their story began in Chicago. They first crossed paths 16 years ago while volunteering with a local dog rescue, but it wasn’t until 2021 that their paths truly aligned...
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Season 3
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Episode 15
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55:38
S3Ep14: Freelance Journalist and Photographer, Andrea Smith
Andrea Smith is a freelance journalist and photographer based in Wilmington, Delaware. Her work has been featured in Delaware Today and Out & About Greater Wilmington magazines, plus other news and lifestyle publications around the coun...
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Season 3
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Episode 14
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1:01:14
S3Ep13: Jennifer Boes with the Greater Wilmington Convention and Visitors Bureau
Jennifer is the executive director of the Greater Wilmington Convention and Visitors Bureau, the destination marketing organization for northern Delaware. Her team promotes the region as a premier destination for leisure and business travele...
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Season 3
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Episode 13
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50:10
S3Ep12: Alex Csedrik: Author of Mars is for Millennials
Alex Csedrik received his Bachelor’s degree in English from DeSales University, where he won the 2008 Creative Writing Fiction Award. He also graduated from Montclair State University with a Master’s degree in English and was awarded his MFA in...
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Season 3
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Episode 12
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1:16:27
S3Ep11: Shine A light On Stroke with Bridget Callahan and Bridget DiMaio
Meet The Bridgets, a dynamic duo who turned their personal experiences into a powerful mission: Shine A Light On Stroke. After facing the challenges of stroke recovery through their patients fir...
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Season 3
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Episode 11
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51:39
S3Ep10: Matt Rotuno with Mosquito & Pest Authority
Matt Rotuno is the owner of Mosquito & Pest Authority, with 13 years of experience in the pest control industry. He is passionate about serving his clients and community, he takes pride in providing top-tier pest solutions with a personal t...
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Season 3
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Episode 10
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56:41
S3Ep9: Jon Talkington and Robert Walker, Jr. with The Brimming Horn Meadery
Discover the enchanting world of The Brimming Horn Meadery, born from a 20-year dream of history and fermentation. Founded by Jon Talkington and his business partner Robert Walker, Jr., they are...
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Season 3
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Episode 9
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56:48
S2Ep8: Christian Coody and Jena Murray with Cosmic Dog Farm
Cosmic Dog Farm; a micro farm that is out of this world! They are a Delaware-based operation co-owned by Christian Coody and Jena Murray. Christian, originally from Louisiana, brings extensive experience in vegetable and cannabis cultivation fr...
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Season 3
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Episode 8
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1:02:24
S3Ep7: Rachel Rohm with Kent County Tourism
Rachel Rohm is Kent County Tourism's Visitor Services Manager and President of the Dover Days Celebration Committee. She is often seen in and around Dover educating her family and friends about Delaware history, enjoying a little treat, or atte...
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Season 3
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Episode 7
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59:11
S3Ep6: Patrick Helmick with The Farmacy
From Cancer to growth in the garden. Patrick has journeyed from something terrible to two thriving businesses. All thanks to his wife's perseverance and a garden.
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Season 3
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Episode 6
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1:14:46
S3Ep4: Mike Frank & Tim Auman with MF Heat Co.
MF Heat Co. is a Delaware company that creates culinary focused fermented small batch hot sauce. What started as a passion project during the pandemic, MF Heat Co. quickly became a fan favorite among friends and family who were gifted sauce, an...
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Season 3
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Episode 4
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1:08:12
S3Ep3: Wendy Simpson, Author
Wendy, an award-winning fantasy, and sci-fi author began writing at five and completed her first novel by fourteen. Inspired by Ray Bradbury, her Tales from the Riven Isles series includes Tinderbox, Tarotmancer, The Hatte...
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Season 3
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Episode 3
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52:43
S3Ep2: Catherine Jenkins with Kent County Tourism
Catherine Jenkins is the Marketing & Communications Manager for Kent County Tourism. A recent graduate of the Leadership Central Delaware program, Class of 2024 and Secretary on the Board of Directors for MATPRA (Mid-Atlantic Tourism & ...
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Season 3
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Episode 2
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50:27
S3Ep1: Courtney Hennessey with Dirty Blonde Delaware
Courtney, the owner of Dirty Blonde Delaware, is a small town local. She has worked her way from an assistant job to owning her own salon and traveling across the country doing hair. In May 2024, she launched a hair line with Idle Hand Collecti...
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Season 3
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Episode 1
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57:01
S2Ep29: Anastasia Jackson on small businesses and creating life in Delaware
Anastasia Jackson is a Delaware native who firmly believes that Delaware is the best place to work, live, and raise a family. With its tight-knit community and strong sense of belonging, Delaware has always been home to Anastasia. She has recen...
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Season 2
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Episode 29
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51:16
S2Ep28: Leo with Crumbl
Leo and Carolyn, originally from Minnesota, have found a new home in Dover, Delaware. Leo boasts a strong background in management, while Carolyn is a dynamic entrepreneur. After achieving significant success in Arizona’s real estate market, Ca...
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Season 2
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Episode 28
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56:35
S2Ep27: Advertising with Kevin Bradshaw
Kevin Bradshaw is an advertising expert with over 20+ years of experience in media and communications. An avid reader, sports enthusiast, artist, history buff, fan of science fiction, hip hop and pop culture. My goal is to educate ...
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Season 2
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Episode 27
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1:02:01
S2Ep26: Talon and Travis Holleman with ROOTS Youth + Development Program
Meet Talon and Travis Holleman, the passionate directors of ROOTS Youth+ Development Program and ROOTS Community Initiative non-profit. They have transformed their lives from the hustle and bustle of Balt...
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Season 2
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Episode 26
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53:46
S2Ep25: Skip Ford on Community, Service, and Leadership
Skip Ford is a servant leader that focuses on individual and team development to ensure mission accomplishment. He is culminating a 38- year career in the U.S. Air Force at the highest enlisted rank. He is a married father of four and prides hi...
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Season 2
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Episode 25
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1:05:20
S2Ep24: Kim and Carrie with Girls on the Run
Kim Chitty is the Executive Director of Girls on the Run Delaware. She has been with the organization since its inception in 2005 and remains passionate about the mission. She is married and has 2 adult daughters, both of whom participated in a...
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Season 2
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Episode 24
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36:20
S2Ep23: Jenn & Jen with Postnatal Support Advocates
Jenn Ewald, LCSW and Jen Sellitto-Penoza, LCSW (affectionately referred to as "The Jenns") founded the 501c3 non-profit organization, Postnatal Support Advocates, Inc., in mid 2023. Our mission is to revolutionize the postpartum experience for ...
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Season 2
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Episode 23
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55:15
S2Ep22: Theoni with Not Ur Daddy's Lender
Say hello to Theoni, the powerhouse behind “NOT UR DADDYS LENDER” - your not-so-typical mortgage expert with a flair for making home buying cool, comprehensible, and completely relatable for the younger generation. Diving into the mortgage ...
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Season 2
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Episode 22
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1:04:13
S2Ep21: Cheri of Han Dover Your Rover
The pandemic gave rise to an explosion of pet adoptions and as regulations began lifting, people began looking for daycare socialization options for their pets. Historically, Dover had no options for dog boarding or daycare and that’s where we,...
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Season 2
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Episode 21
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36:56