The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness.
We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance.
Brought to you by MiDOViA, the first and only U.S. organization offering menopause-friendly workplace accreditation, we’re on a mission to change the narrative—at home, at work, and in society.
🔗 Explore free resources at midovia.com
⚠️ Medical Disclaimer:
This podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have.
Episodes
43 episodes
Episode 042: Millennial Menopause Revolution: What Women in Their 30s Need to Know About Perimenopause Now
Menopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you though...
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Season 1
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Episode 42
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27:20
Episode 041: Mental Health in Menopause
How do hormonal changes during menopause affect your mental health? This question has remained largely unaddressed in conventional healthcare, leaving countless women struggling to understand why they suddenly feel like strangers in their own m...
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Season 1
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Episode 41
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43:19
Episode 040: You Are Already Good: Reframing Body Image in Menopause
What if the journey through menopause offered not just physical challenges, but a profound opportunity to heal your relationship with your body? In this illuminating conversation with Trisha Wilkerson, certified health and nutrition coach and t...
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Season 1
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Episode 40
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36:51
Episode 039: Women in Work: Empowering Female Leaders Beyond Reproduction
Melissa Ashley, founder of Women in Work US and the Menopause Mandate, joins us for a compelling conversation about workplace support through every stage of women's lives, especially menopause.She shares her journey of recognizing that ...
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Season 1
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Episode 39
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30:20
Episode 038: GLP-1s: Myths, Truths, and Menopause
Weight gain during menopause frustrates countless women—but what if there was a science-backed solution that addressed the underlying hormonal shifts? Michelle Cardel, Chief Nutrition Officer at Weight Watchers, takes us on an eye-opening journ...
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Season 1
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Episode 38
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32:14
Episode 037: HotPause Health is creating the "Baby Center" of menopause
The modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Ulacia co-founders of HotPause Health, are on a mission to transform how women navigate this significant life t...
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Season 1
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Episode 37
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33:27
Episode 036: Navigating Menopause in the Workplace
Menopause is not just a personal journey for women; it profoundly shapes their professional lives too. In this episode, we sit down with Dr. Mache, a distinguished expert in women's health, as he uncovers the transformational effects of menopau...
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Season 1
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Episode 36
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42:24
Episode 035: Legal Advances Reshaping Women's Workplace Rights
This episode centers on workplace advocacy for women's health rights, particularly around pregnancy and menopause. Legal experts Jack Tuckner and Catherine Crider discuss recent legislative changes and the importance of creating supportive envi...
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Season 1
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Episode 35
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50:16
Navigating Menopause: How to Manage Health Risks, Feel Empowered, and Build a Midlife Wellness Plan
This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’...
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Season 1
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Episode 34
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38:08
Episode 033: The Power of Culture: Transforming Organizational Success (Business Edition)
What if the very culture you're immersed in is shaping your organization's success more than any strategy or business plan? Join us as we unpack this intriguing notion with Laura Hamill, an eminent organizational psychologist and author of "The...
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Season 1
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Episode 33
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36:36
Episode 032: Mental Health & Menopause
Curious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how ...
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Season 1
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Episode 32
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37:27
Episode 031: Unlocking Wellness with Functional Health Insights
Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career i...
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Season 1
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Episode 31
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41:20
Episode 030: Navigating Bone Health Through Menopause
Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and...
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Season 1
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Episode 30
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47:06
Episode 029: From Hollywood to Health: Unveiling The (M) Factor Film
Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voic...
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Season 1
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Episode 29
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38:32
Episode 028: The Future of Women’s Health and Menopause
What if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascin...
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Season 1
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Episode 28
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39:05
Episode 027: Transforming Menopause Through Mindfulness
Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joi...
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Season 1
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Episode 27
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35:45
Episode 026: Empowering Women in Sports Leadership
What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for wome...
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Season 1
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Episode 26
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32:45
Episode 025: Pioneering Femtech and Bridging Gaps in Women's Healthcare with Dr. Brittany Barreto
What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepren...
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Season 1
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Episode 25
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40:01
Episode 024: Sex, Hormones & Midlife Health
Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? D...
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Season 1
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Episode 24
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57:11
Episode 023: Our Favorite Things
In this lively and informative episode, April and Kim dive into their must-have products that make navigating menopause a little easier. From skincare saviors to MHT essentials and must-read books, they’re sharing their personal favorites that ...
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Season 1
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Episode 23
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36:26
Episode 022: Exploring Menopausal Hormone Therapy
Unlock the secrets of navigating menopause with confidence in our latest episode featuring Dr. Catherine Hansen, a veteran in the field of OBGYN and menopause care. Have you ever wondered how hormone therapy can impact your overall well-being d...
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Season 1
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Episode 20
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40:52
Episode 021: Enhancing Gut Health with Janell Hartman
Boost your digestive health in our latest episode! Our special guest, Janell Hartman, shares her remarkable journey from client to colon hydrotherapist, highlighting the profound health benefits she experienced through colonics. Janelle's...
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Season 1
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Episode 20
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36:51
Episode 020: Enhancing Midlife Well-Being through the Enneagram
Discover how the Enneagram can be a transformative tool for women navigating midlife on this episode of the MiDOViA Menopause Podcast. Join us as we sit down with Leah Lee, a certified Enneagram coach, who shares her inspiring journey from skep...
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Season 1
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Episode 19
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37:00
Episode 019: Integrating Holistic Wellness Strategies for Menopause
Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on perso...
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Season 1
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Episode 18
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33:17
Episode 018: Rediscovering Well-Being with Sharman Ghio
Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty n...
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29:32
