TINAH Talks | Mental Health and Wellbeing Podcast
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
https://timeisnotahealer.com/pages/su...
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https://tinah-quiz.netlify.app/
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Episodes
59 episodes
45. Breaking the Silence: Male Sexual Abuse and Men's Mental Health
This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery.Tom is the founder of Hope for Me...
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Season 2
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Episode 45
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41:02
44. Chronic Illness & Mental Health: The Connection Explained
This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health.Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling ...
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Season 2
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Episode 44
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43:42
43. How to Stay Sane (When the Political Climate Makes the World Feel Like It's Falling Apart)
In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, str...
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Season 2
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Episode 43
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48:55
42. The Holistic Approaches To Mental Health (That ACTUALLY Work)
This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches. Louise Cridland is a Holistic Psychologist with over 12 years of...
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Season 2
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Episode 42
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46:53
41. Embracing Body Acceptance: Overcoming Emotional Eating
This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠Layne is a global EFT (Emotional Freedom Techniques...
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Season 2
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Episode 41
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48:34
40. Overcoming January Depression: Tips for Beating the Winter Blues
In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the ...
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Season 2
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Episode 40
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34:41
39. The Link Between Hormones and Mental Health: Navigating Women's Wellness
In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠Leah shares her journey in...
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Season 2
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Episode 39
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1:06:13
38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤
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Season 2
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Episode 38
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47:09
37. How To Make New Years Resolutions And Stick To Them
2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrou...
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53:44
Thanks For Joining TINAHS 12 Day Mindfulness Challenge
Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.Over the past 12 days we’...
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4:57
The Christmas Intention Setting You Need To Stay Sane This Holiday Season!
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is ...
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9:30
Reflective Journaling Is SO Powerful
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 11 ...
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11:04
Let’s Try EFT Tapping For Anxiety
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is ...
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9:14
This EASY-To-Follow Visualization Meditation Might Just Change Your Life
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 9 o...
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10:46
Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 8 o...
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8:53
Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 7 o...
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7:50
Find DEEP RELAXATION with this Body Scan Mindfulness Exercise
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINA...
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8:00
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season
Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period.Practising gratitude on...
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9:19
How to Cognitive Reframe And Catch Your Negative Thoughts
Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’r...
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10:22
How to ground yourself in the present moment using the 5 4 3 2 1 method
Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.In this session, Kelsey gui...
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7:47
Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season
Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.The challenge practise we’r...
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5:22
How To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday Chaos
Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period.The challenge practise we’re sharing...
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7:45
Join TINAH’s 12 Days of Christmas Mindfulness Challenge!
The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Chris...
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2:50
36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli
This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)SAD typically effects people in winter when days ar...
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Season 1
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Episode 36
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44:13
35. How To Stay High Vibe & Stress Free This Holiday Season
This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family d...
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Season 1
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Episode 35
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49:29