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A Beautiful Fix
Launched Jan 29th: Welcome to A Beautiful Fix! I’m Tracy Hill, your companion on a journey to rediscover what makes us feel truly alive. Join me as we dive into the stories of women navigating the chaos of life—sharing their unique journeys of transformation and mindset shifts. Together, let’s laugh, cry, and explore our next beautiful fix—together!
If what you're hearing resonates, and you’re ready to start shifting your mindset today, be sure to check out my weekly Thought Gems—bite-sized inspirations to help you reframe your week and rediscover what lights you up. Subscribe at abeautifulfix.com for your weekly dose of positivity and transformation!
Episodes
23 episodes
Delusional June: For the Woman Who's This Close to Her Breakthrough
We’re in the final stretch of Delusional June, and this energy? It’s not slowing down.In this episode, I’m sharing two voice notes from women who went first—who decided they were done waiting and said yes to themselves in the most inspir...
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Season 1
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Episode 22
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13:13
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Midlife Hit. She Didn't Burn It All Down—She Built Something New (And So Can You) with Sairan Aqrawi
What if your second act isn’t about starting over… but expanding into more of who you really are?This week on A Beautiful Fix, we’re joined by Sairan Aqrawi—engineer, speaker, and coach—who knows what it’s like to reach a...
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Season 1
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Episode 21
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57:34
Delusion... or alignment? The Mindset Shift That Changes Everything
In this solo episode, I’m sharing how week one of the Delusional June challenge is going—not just for me, but for the amazing women who are joining in too. You’ll hear about the bold moves we’re making (think: getting off the couch, la...
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Season 1
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Episode 20
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19:22
The Truth About Female Friendships After 40 (That No One Tells You)
Sisterhood in midlife is more than nice-to-have—it’s essential.But no one really talks about how hard it can be to find, build, or keep deep female friendships once you’re juggling careers, caregiving, and a million responsibiliti...
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Season 1
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Episode 19
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1:10:44
The Delusional Challenge for Women Who Are Done Waiting
This week, we’re throwing logic out the window (just for a bit) and getting a little delusional—on purpose.In this episode, I’m inviting you into something I’m calling Delusional June—a lighthearted, soul-stirring challen...
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Season 1
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Episode 18
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9:35
When You’re Afraid to Start—Do It Anyway (with Kena Siu)
This week, I’m joined by my podcast sister and friend Kena Siu—a self-love and empowerment coach and the voice behind the Midlife Butterfly podcast.We’re talking about those moments that feel uncertain, scary, or like too much—w...
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Season 1
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Episode 17
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1:01:22
Why You Need to Phone a Friend. Seriously.
Trying something new—whether it’s a fresh chapter, a bold leap, or a long overdue dream—can feel exciting… and also a little (or a lot) lonely. In this episode, I’m sharing why you don’t have to do it all by yourself—and why, honestly,...
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Season 1
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Episode 16
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10:40
Part 2: What Fearless Authenticity Really Looks Like (with Jeanne Sparrow)
In Part 2 of this soulful conversation, seven-time Emmy winner and beloved Chicago host Jeanne Sparrow gets real about imposter syndrome, perfectionism, and what fearless authenticity actually looks like.We talk about the tiny c...
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Season 1
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Episode 15
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53:47
Part 1: What Fearless Authenticity Really Looks Like (with Jeanne Sparrow)
Ready for a serious dose of inspiration? In this episode, Tracy sits down with Jeanne Sparrow—seven-time Emmy winner, powerhouse TV and radio host, and all-around amazing soul.They dive into Jeanne’s new book Fearless Authenticity: L...
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Season 1
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Episode 14
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1:02:56
Can We Just Not Today? What to do when your week is just… a lot.
I didn’t want to record this one—not because I didn’t care, but because I wasn’t ready to pretend I was okay.It’s been a heavy week. The kind where the world feels too loud, your chest feels tight, and even beauty feels hard to find....
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Season 1
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Episode 13
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9:08
How to Find Your Voice at Any Age (with Kenya McGuire Johnson)
Ever feel like there’s a version of you that’s still waiting to be heard?This week on A Beautiful Fix, I sit down with my dear friend Kenya McGuire Johnson—a woman who didn’t just reinvent her life… she reimagined it from...
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Season 1
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Episode 12
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1:06:09
What If You’re Making It Harder Than It Needs to Be?
Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral?In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of u...
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Season 1
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Episode 11
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11:53
Sound Baths, Shamanic Healing & Spiritual Plot Twists… Oh My! (Meet Dr. Kathia Roberts)
In this episode of 'A Beautiful Fix,' Tracy delves into the transformative journey of Dr. Kathia Roberts, a naturopathic physician, medicine woman, and spiritual mentor. Dr. Roberts shares her inspiring story of overcoming misdiagnosis and emot...
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Season 1
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Episode 10
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1:00:31
Why It’s Never Too Late to Try Something New (I’ve Got the Receipts)?
Why It’s Never Too Late to Try Something New (I’ve Got the Receipts)Ever feel like you’re behind in life?Like you missed the deadline for figuring it all out… whatever “it” is?In this week’s episode...
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Season 1
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Episode 9
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10:39
From Fear to Freedom: How a Retreat in Teotihuacan Changed Everything
In this episode, Tracy shares a detailed recount of a life-changing retreat in Teotihuacan, Mexico. She is joined by her friend Rhea Bailey as they discuss the journey of overcoming fears and the profound experiences that reshaped her perspecti...
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51:13
Why Chasing Passion Might Be Keeping You Stuck
Are you waiting for passion to strike like lightning? What if that’s exactly what’s keeping you stuck?In this episode, we’re challenging the age-old advice to follow your passion and replacing it with something far more p...
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Season 1
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Episode 7
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13:13
She Tried Qigong—And It Quietly Shifted Everything (with Sue Crites)
In this episode, Tracy is joined by Sue Crites, a certified Spring Forest Qigong instructor and master healer, to discuss the transformative power of Qigong. Sue shares her personal journey of discovering Qigong, which began with pain and frust...
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Season 1
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Episode 6
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42:55
How to Stop Obsessing Over the How—And Finally Move Forward!
How to Stop Obsessing Over the How—And Finally Move Forward!Ever feel like you’re stuck in overthinking mode, obsessing over how to make a big change before you actually take action? I get it—I was there too. But here’s ...
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Season 1
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Episode 5
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11:06
Forest Bathing + Forest Therapy: What It Is and Why You Need It (with Karen Richter)
This episode is all about reconnecting with nature through forest therapy. I chat with certified forest therapy guide Karen Richter about how nature can calm your nervous system, reduce stress, and transform your life. Literally, it can happen ...
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Season 1
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Episode 4
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37:22
What's Your Beautiful Fix?
Hey there! I’m so glad you're here. This episode is all about discovering what I like to call 'a beautiful fix'—those magical moments that stop you in your tracks and shift something inside you. We’ll explore why these moments matt...
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Season 1
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Episode 3
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12:11
Hey Me, Where Have You Been? Reclaiming Yourself with Amazon Best-Selling Author Deborah Liverett
Have you ever looked in the mirror and thought, Where did I go? How did I get here?If you’ve ever felt lost in your own life—disconnected from your dreams, your purpose, or even yourself—this episode is for you.In this ep...
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Season 1
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Episode 2
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56:54