Let's Move with Charlotte
Let’s Move with Charlotte – Movement, Mindset & Moments That Matter is your feel-good space for confidence, connection, and living life with a little more energy and intention.
From weddings and celebrations to everyday habits that support how you feel, Charlotte shares honest conversations, practical tips, and the occasional hype-girl moment to help you move through life with more confidence.
Dance might be where it started, but this podcast is really about the bigger picture — showing up for your life, embracing the moments that matter, and remembering that small steps can make a big difference.
Come for the inspiration, stay for the encouragement, and leave feeling a little more ready to take on whatever season you’re in.
Episodes
42 episodes
Certifications Over Lived Experience - Which Do You Value? | Ep 41
In this weeks episode I talk about how a certification linked to what I do for the movement side of my business keeps popping up on Social Media and it's got me thinking about whether my potential customers will see the benefits if I go for it,...
£12K To Walk And How This Made Me The Expert I Am Today | Ep 40
In this weeks episode I share how I have reframed my story of paying £12K to fix a hip injury at the beginning of my Dance Degree is the reason I am the expert I am today. This comes from a recent Strategy Day with my good friend Re...
To Mash Up Or Not: How To Choose Your First Dance Song | Ep 39
In today's episode I discuss the reasons you may opt for a mash up when it comes to your First Dance and the things you need to consider if going down this route. I also cover the things to consider when choosing your song in genera...
We're All Just Making Excuses | Ep 38
In today's episode I talk about the excuses we make for not doing the thing and how often there is a deeper meaning behind our excuses. I also share how I'm making it easier for you to start building movement into your day
Lessons From Pole Dance For Life And Business | Ep 37
Today's episode is all about some lessons that I have learned from Pole Dance which can help in your life and business These are really simple lessons. Giving Yourself A Challenge, Trusting Yourself, Growing In Confidence.&nb...
It's Ok To Pause | Ep 36
At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried.I realised I needed to be kinder to myself and actually the same goes for you!&nbs...
Ask Me Anything | Ep 35
Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ... If you have a burning question, contact me and I will answer it on a future episode
Tips To Survive A UK Heatwave | Ep 34
Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool I would love to know if you give any of them a go
Put You First | Ep 33
This weeks episode is all about putting you first and I really want to know how I can help you do thisI see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so ...
It's all been leading me to here | Ep 32
In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw ...
If I Only Had 10 Minutes | Ep 31
This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement)In this episode I discuss how you can double up your time to ...
Let's Move | Ep 30
Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot! I have been getting in my own way with this and used my good friend Taz Thornton's...
Lessons From The Last 10 Years | Ep 29
As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me.To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to s...
My Dyslexia Journey | Ep 28
On this weeks episode I talk about my journey with Dyslexia, how I was diagnosed and it affects me with my businessEveryone's experience is different and this is just my view point Find your people that can help!
Feel Good Movement | Ep 27
In today's episode I talk about my upcoming FREE taster session - Feel Good MovementThis is an invitation for you to join me and move in whatever way feels good for you. A really simple and relax 30-40 minute movement session ...
Perfection Is Overrated | Ep 26
In today's episode, I talk more about how I'm removing the pressure from myself to get things done and going with the attitude of done is better than perfect. After all, perfect doesn't exist! My invitation to you as alw...
Money Was Never the Point | Ep 25
For years, every decision I made was quietly shaped by money. What paid more, what looked better on paper, what seemed "smart." In this episode, I get honest about realising that money was never actually my driver, and what ha...
Finding The Joy | Ep 24
It's been a while and so I wanted to give you an update I've recently moved house and had no internet which has been a perfect time for reflection and connecting back to me! In this episode I discuss the new direction t...
Surrounded by boxes - An Invitiation To Pause | Ep 23
Right now, life is a little bit frantic. 4 Day Business retreat, container shipment at Day job plus moving home, all in the space of a week leaves little time for me. My invitiation to you, if you're in a similar all or ...
Collagen, Confidence & Busy Seasons: Why I Added Collagen To My Routine | Ep 22
In this episode I talk all about my experience of taking Collagen daily along with a reminder for you to get moving with an invitation to join me for the next round of 'In Line, On Beat', my 6 week Line Dance class all done from the comfort of ...
Season of Change | Ep 21
In this episode I discuss how March seems to be pivotal for me none more so than this year as I'm a new role at my day job, business is going through change and in the process of buying my first home with my partner My tip for you t...
Mini Series upcoming | Ep 20
A rambling about a mini series coming to Instagram. I will be doing a mini series about preparing for your First Dance and some other ideas that are coming I would love to know what ideas you would like to see too!
Have Fun | Ep 19
In this weeks episode I talk about having fun and how following a conversation with a gorgeous human, H Arlo Harris, (go and check them out), I am in a fortunate position and I will be reframing the way I talk about and show up for this busines...
