Let's Move with Charlotte
Let’s Move with Charlotte – Movement, Mindset & Moments That Matter is your feel-good space for confidence, connection, and living life with a little more energy and intention.
From weddings and celebrations to everyday habits that support how you feel, Charlotte shares honest conversations, practical tips, and the occasional hype-girl moment to help you move through life with more confidence.
Dance might be where it started, but this podcast is really about the bigger picture — showing up for your life, embracing the moments that matter, and remembering that small steps can make a big difference.
Come for the inspiration, stay for the encouragement, and leave feeling a little more ready to take on whatever season you’re in.
Episodes
50 episodes
First Dance Lessons Yay or Nay? | Ep 49
I can't believe that in a year of running this podcast I haven't talked about this yet!This weeks episode is all about whether you have to have lessons for your First Dance and also touches on whether it is ok to not have a First Dance<...
Finding Joy and Putting You First | Ep 48
This weeks episode is all about finding joy and how we really aren't putting ourselves first. Having reflected on how balanced September was for me and how much it was a good sign for the things I'm building, it has helped me to re...
Finding Focus When You Have Lots of Things You Love | Ep 47
This weeks episode is all around how I have been feeling like a chicken and egg because I have lots of things wanting my attention but knowing where to start has lead to overhwlem and paralyiss Sitting and reflecting on it this wee...
When Motivation Starts Feeling Like Pressure | Ep 46
This week I talk about how I've been finding everything a little pressured and having finished another book I was a bit stumped on what to discuss and that's when the spark hit It's ok to not have everything figured out. When...
Finding The Motivation In Autumn | Ep 45
Back in the summer I was sharing how you can still move even though we were having crazy heatwaves in the UK. Now that it is cooler, our motivation feels a little different. In this weeks episode I share you can still be movement ev...
The Real Reason People Want Movement | Ep 44
This weeks episode I ponder the reason that people are looking for movement and that there's more to it than simply wanting to move. Their can be a variety of reasons and the biggest one I've found is the accessibility and easiness ...
Keep It Simple | Ep 43
I know I discussed this on a recent episode but I'm reiterating the point that movement, life, business, really doesn't have to be complicated and that the more we simplify and make it fun the easier it will become I would love to ...
Obsessed About Making Movement Easy | Ep 42
This weeks episode is all around this obsession that movement has to be over complicated when it really doesn't and I get on my soapbox about the obsession with 10,000 steps a day!! I am on a mission to make movement easy and it is ...
Certifications Over Lived Experience - Which Do You Value? | Ep 41
In this weeks episode I talk about how a certification linked to what I do for the movement side of my business keeps popping up on Social Media and it's got me thinking about whether my potential customers will see the benefits if I go for it,...
£12K To Walk And How This Made Me The Expert I Am Today | Ep 40
In this weeks episode I share how I have reframed my story of paying £12K to fix a hip injury at the beginning of my Dance Degree is the reason I am the expert I am today. This comes from a recent Strategy Day with my good friend Re...
To Mash Up Or Not: How To Choose Your First Dance Song | Ep 39
In today's episode I discuss the reasons you may opt for a mash up when it comes to your First Dance and the things you need to consider if going down this route. I also cover the things to consider when choosing your song in genera...
We're All Just Making Excuses | Ep 38
In today's episode I talk about the excuses we make for not doing the thing and how often there is a deeper meaning behind our excuses. I also share how I'm making it easier for you to start building movement into your day
Lessons From Pole Dance For Life And Business | Ep 37
Today's episode is all about some lessons that I have learned from Pole Dance which can help in your life and business These are really simple lessons. Giving Yourself A Challenge, Trusting Yourself, Growing In Confidence.&nb...
It's Ok To Pause | Ep 36
At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried.I realised I needed to be kinder to myself and actually the same goes for you!&nbs...
Ask Me Anything | Ep 35
Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ... If you have a burning question, contact me and I will answer it on a future episode
Tips To Survive A UK Heatwave | Ep 34
Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool I would love to know if you give any of them a go
Put You First | Ep 33
This weeks episode is all about putting you first and I really want to know how I can help you do thisI see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so ...
It's all been leading me to here | Ep 32
In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw ...
If I Only Had 10 Minutes | Ep 31
This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement)In this episode I discuss how you can double up your time to ...
Let's Move | Ep 30
Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot! I have been getting in my own way with this and used my good friend Taz Thornton's...
Lessons From The Last 10 Years | Ep 29
As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me.To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to s...
My Dyslexia Journey | Ep 28
On this weeks episode I talk about my journey with Dyslexia, how I was diagnosed and it affects me with my businessEveryone's experience is different and this is just my view point Find your people that can help!
Feel Good Movement | Ep 27
In today's episode I talk about my upcoming FREE taster session - Feel Good MovementThis is an invitation for you to join me and move in whatever way feels good for you. A really simple and relax 30-40 minute movement session ...