The Adventure Habits Podcast
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
Episodes
22 episodes
Episode 32 - Lee Plank, Longest Prison Break Run from Dartmoor
In this episode, we explore the extraordinary world of ultra running, featuring Lee Plank, who has run the furthest in the Dartmoor prison break challenge. Discover tactical insights, inspiring habits, and behind-the-scenes stories from one of ...
Episode 031 - Dermot Cosgrove
Joining the French Foreign Legion and Embracing Adventure: Dermot Cosgrove’s Journey & HabitsIn this episode, Dermot Cosgrove shares his extraordinary adventures—from joining the French Foreign Legion to walking across Iceland...
Episode 030 - Nick Taliadoros, Recapping Season 1
Join David and Nick as they reflect on the incredible stories and lessons from nearly 30 episodes of Adventure Habits. From rowing across oceans to mental resilience, discover the habits and mindsets that turn extreme adventures into life hacks...
Episode 029 - Dawn Smith: Conquering the Wave
Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance...
Episode 28 - Jason Rawles, Embers Bushcraft, supporting those protecting us
Supporting Mental Health and Adventure: Jason Reeves of Embers WoodcraftIn this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature...
Episode 027 - Gina Allsop, Everest, SF and SAFA
In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current wor...
Episode 026 - Jamie Ramsay - Extreme Adventure Travel
Exploring the Mindset and Habits of Extreme Adventurer Jamie RamsayIn this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, a...
Episode 025 - Siobhan Daniels, the Retirement Rebel
Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can t...
Episode 024 - Ben Smith, Peak Planet & Kilimanjaro adventuring
In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring. They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet. Ben shares in...
Episode 23: Amara Automotive and Tamara's round-the-world-electric challenge!
In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara A...
Episode 22 - Conquering Everest: Mitch Hutchcraft's Epic Triathlon
In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he fac...
Episode 021 - Exploring the Wild with Will Copestake
In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on ad...
Episode 020 - Paul Taylor's Guide to Adventure Habits
In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the imp...
Episode 019 - Paul Smith: Mountain Rescue: A Volunteer’s Journey
In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environme...
Episode 018 - The Run of Life: Steve Till's Journey
In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ul...
Episode 017 - Mitch Utterback
SummaryIn this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, commun...
Episode 016 - Interview with Matt Travis Voice FM
SummaryIn this engaging conversation, David Overton, founder of Splash Maps, shares his journey from a passion for the outdoors and maps to creating innovative fabric maps that enhance outdoor adventures. He discusses the inspiration be...
Episode 15, 18th August Short: Walking Glasgow to Rome or Motorbiking around the world? They both demand the same mind set. Our second pod from the Adventure Festivals 2025 is a must for anyone planning something bigger!
Welcome to the second in our mini series where we've scoured the summer's Adventure Festivals for the best advice and - of course the habits - that will help YOU 🫵 adventure more frequently.First-up Geraldine McFaul who, in support of de...
Episode 014 - The Armchair Adventure Festival (Special Edition)
In this episode, David Overton interviews various adventurers at the Armchair Adventure Festival, discussing their experiences and insights on adventure habits. From comfortable footwear to multi-purpose gear, the conversation highlights essent...
Episode 013 - Dave Coleman, A former Royal Marine and founder of C2C (Civvy to Commando)
SummaryIn this episode of the Adventure Habits podcast, host David Overton interviews Dave Coleman, a former Royal Marine and founder of C2C (Civvy to Commando). They discuss the importance of preparation for outdoor adventures, the evo...
Episode 012 Steve Martindale The Legacy of Cockleshell Heroes CS22
SummaryIn this episode of the Adventure Habit podcast, David Overton speaks with Steve Martindale from Cockleshell Heroes CS22 about their mission to honor military history through adventurous activities. They discuss the origins of the...
Episode 011 - Steve Dredge, Exploring Mental Health Through Adventure
In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares hi...