The Adventure Habits Podcast
Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
Episodes
31 episodes
Episode 41 - 5 Habits for your Camino
David Overton joins Nick for a special on-the-trail episode of Adventure Habits, recorded while walking the Camino Inglés in Galicia, Spain.From planning with a map to carrying something meaningful, taking life a little slow...
.png)
Episode 40 - Suresh Paul
David Overton of Splash Maps speaks with Suresh Paul, founder of Equal Adventure, academic, and Royal Geographical Society contributor, about how inclusive outdoor experiences are designed and why they matter. The conversation also gets into a ...
Episode 039 - Jordan Wiley
In this episode of Adventure Habits, David Overton is joined by adventurer, veteran, author, and TV hunter Jordan Wylie MBE for a powerful conversation about purpose, resilience, and living fully.Jordan opens up about the life-changing ...
.png)
Episode 38 – Ken Fowler
This episode of Adventure Habits features Ken Fowler, an ordinary person who has taken on extraordinary sailing challenges in a tiny dinghy. Ken shares how he sailed around the Isle of Wight, circumnavigated the islands of England and Wales, an...
Episode 37 – 8 decades of Adventuring with Purpose. Of fear and courage with John Blashford-Snell
In this episode, we explore the extraordinary life and adventures of John Blashford Snell, a true adventurer with over 90 years of experience, who has pioneered projects from expeditions on the Blue Nile to environmental innovations in pl...
Episode 36 - Nicky Chisholm
In this episode of Adventure Habits, David Overton sits down with open water swimmer, community leader, and ocean advocate Nicky Chisholm, better known as Pink Nicky.As the organiser of Brighton's Big Swim and a passionate campaigner for...
Episode 35 - Jonathan Thomas
Walking Through History: Jonathan Thomas's Journey to Hadrian’s Wall and BeyondIn this episode, Jonathan Thomas shares his decade-long fascination with British history and his upcoming adventure walking the legendary Hadrian’s Wall. Discove...
Episode 34 - Steve Chilton
In this episode of Adventure Habits, David Overton from Splash Maps sits down with renowned fell running author, coach, and historian Steve Chilton for a deep and inspiring conversation about endurance, resilience, adventure, and the spirit of ...
Episode 33 - Nick Goldsmith
In this episode, David Overton sits down with Nick Goldsmith former Royal Marine, author of Rewild Your Mind, founder of the Woodland Warrior programme, and a man whose journey has taken him from military operations and trauma to helpi...
Episode 32 - Lee Plank, Longest Prison Break Run from Dartmoor
In this episode, we explore the extraordinary world of ultra running, featuring Lee Plank, who has run the furthest in the Dartmoor prison break challenge. Discover tactical insights, inspiring habits, and behind-the-scenes stories from one of ...
Episode 031 - Dermot Cosgrove
Joining the French Foreign Legion and Embracing Adventure: Dermot Cosgrove’s Journey & HabitsIn this episode, Dermot Cosgrove shares his extraordinary adventures—from joining the French Foreign Legion to walking across Iceland...
Episode 030 - Nick Taliadoros, Recapping Season 1
Join David and Nick as they reflect on the incredible stories and lessons from nearly 30 episodes of Adventure Habits. From rowing across oceans to mental resilience, discover the habits and mindsets that turn extreme adventures into life hacks...
Episode 029 - Dawn Smith: Conquering the Wave
Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance...
Episode 28 - Jason Rawles, Embers Bushcraft, supporting those protecting us
Supporting Mental Health and Adventure: Jason Reeves of Embers WoodcraftIn this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature...
Episode 027 - Gina Allsop, Everest, SF and SAFA
In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current wor...
Episode 026 - Jamie Ramsay - Extreme Adventure Travel
Exploring the Mindset and Habits of Extreme Adventurer Jamie RamsayIn this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, a...
Episode 025 - Siobhan Daniels, the Retirement Rebel
Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can t...
Episode 024 - Ben Smith, Peak Planet & Kilimanjaro adventuring
In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring. They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet. Ben shares in...
Episode 23: Amara Automotive and Tamara's round-the-world-electric challenge!
In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara A...
Episode 22 - Conquering Everest: Mitch Hutchcraft's Epic Triathlon
In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he fac...
Episode 021 - Exploring the Wild with Will Copestake
In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on ad...
Episode 020 - Paul Taylor's Guide to Adventure Habits
In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the imp...
Episode 019 - Paul Smith: Mountain Rescue: A Volunteer’s Journey
In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environme...
Episode 018 - The Run of Life: Steve Till's Journey
In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ul...
Episode 017 - Mitch Utterback
SummaryIn this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, commun...