Badass Thriving: Beyond Mind, Body & Plate
Badass Thriving Podcast
This is for the woman who’s done playing small—on her plate, in the gym, and in her life.
A space to rise, reclaim your energy, and take radical ownership of your health and healing.
Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros.
We’re breaking rules and breaking cycles.
We’re ditching perfection and diet culture.
And we’re fueling the next chapter with food, movement, and real conversation.
You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom.
This space is inclusive of food intolerances, allergies, trauma, grief, and growth.
You can have some—or all—of these experiences and still belong here.
🥑 Join me as we go beyond mind, body, and plate.
Episodes
13 episodes
Badass Bites: How to Recharge Like a Badass
Episode Description: Are you craving a reset? In this mini Badass Bites episode, I share what it really means to pause, recharge, and reconnect with your intuition. After 13 years of pushing through nonstop education and goals, I’m f...
Episode 10- Why Realignment Isn't Failure
Episode 10 – Realignment Is Not FailureWhat if pausing isn’t failure — but the most powerful, badass move you can make?In this episode, you’ll hear why rest, adjustment, and realignment aren’t signs of weakness — they’re ...
Episode 9- How to Stop Being a Beginner All the Time
Episode 9: How to Stop Being a Beginner All the TimeYou’re allowed to learn. You’re not meant to live in restart mode forever.Hello, my little badasses — this episode is your wake-up call (with love). You’...
Episode 8: Leaning into Resistance- The Emotionally Uncomfortable Zone
Episode 8 — Leaning into Resistance- The Emotionally Uncomfortable Zone Resistance isn’t proof you’re failing—it’s proof you’re on the threshold of change. In this episode, we unpack how “analysis paralysis” disguises itself as disci...
Episode 7: Fitness vs Fit This Whole Pizza in My Mouth
🎙️ Episode 7: Fitness vs. Fit This Whole PizzaBadass Thriving Podcast with Caressa Dunphy, MS, RDWe’ve all been there — chasing perfection like a gym rat with macros taped to the fridge, or burn...
Episode 6: How to Stop Ghosting Yourself
Episode 6: How to Stop Ghosting YourselfShow Notes:If you’ve ever skipped one workout and let it turn into weeks… or told yourself, “I’ll start Monday” — you’ve ghosted yourself. This episode is your call to...
Episode 5: Structure & Systems for Success
EPISODE 5: Structural Support — FROM FOUNDATION TO MOMENTUMPodcast: Badass Thriving with Caressa DunphyShow Notes:After rebuilding from square one, what comes next?In this episode of the Bada...
Episode 4: Square 1
Episode 4: Square One — Returning Home to YourselfPodcast: Badass ThrivingHost: Caressa DunphyEpisode Summary:What do you do after the dust settles? After you’ve burned it down, walked throug...
Episode 3- Rebuilding with Intention
Episode 3 – Rebuilding with IntentionPodcast: The Badass Thriving Podcast with Caressa DunphyIn this bold and honest episode, Caressa explores what it really means to rebuild your life with intention. Picking up wher...
Episode 2: Trustfall
Episode 2: TrustfallShow Notes:In this episode of Badass Thriving, we explore what it really means to trust yourself — not just in your mind, but in your body, your hunger, your rest, and your intuition.'Trustfall'...