In this episode of The Dap and A Hug Podcast, we sit down at Light Bright Boxing in Rock Hill, South Carolina for a powerful conversation about discipline, personal growth, and finding strength—inside and outside the ring.<...

🎙️In this episode of The Dap and A Hug Podcast, we sit down with Matthew Davis, a multidimensional creative whose life blends financial empowerment, mixed-media art, and comic-con hustle.Inspired early on ...

🎙️In this episode of The Dap and A Hug Podcast, I sit down with Kicherra Chisolm 🎨 for a thoughtful conversation about discipline, creativity, and purpose.Ki...

🎙️In this episode of The Dap and A Hug Podcast, we sit down with DJ Rico 🤝 — an entrepreneur, DJ 🎶, host, and mobile barber 💈 whose journey reflects growth, adaptability, and service.Originally from New York

🎙️This episode of The Dap and A Hug Podcast features a real, grounded conversation with Lee Hamilton, a member of The Home Team at Alle...

🎙️ In this episode of The Dap and A Hug Podcast, I’m joined by Jamin Couser and Carlos Barnette — ordained ministers, certified personal trainers, and community leaders — for a conversation rooted in faith, discipline, and purpose. We open by e...

🎙️ In this episode of The Dap and A Hug Podcast, I sit down with Lady V (Valerie Lawson-Watkins) — speaker, leader, and founder of Lady V Speaks and No Sad Story Ministries 🙏🏾.Lady V shares her jour...

🎙️ This episode of The Dap and A Hug Podcast features Evan Gertis — someone whose résumé doesn’t fit into a single lane.At the time of recording, Evan was an Assistant General Manager at LA Fitness 💪, but his background reaches far beyo...

🎙In this episode of The Dap and A Hug Podcast, I sit down with Dr. Lauren Kohut — Assistant Professor of Environmental Studies and Anthropology at Winthrop University — along with students Hugo Buchanan, Maya Flynn, and Alisa Olive, to...

🎙️On this episode of The Dap and A Hug Podcast, I reconnect with my high school friend Antonio Knox, the founder of One Community Insurance — a company built on the belief that real protection starts with real people....

🎙️Some conversations remind you that creativity is more than performance — it’s purpose. 🎭In this episode of The Dap and A Hug Podcast, I sit down with Devontaye Merrill, a talented Winthrop University student and actor who recently per...

🎙️Some stories don’t just inspire — they set you free. ✨On this episode of The Dap and A Hug Podcast, I sit down with Jonathan Meeks — Rock Hill native, former Rock Hill Bearcat, Clemson University...

🎙️ Episode Title: 🙏🏾 Breaking the Silence — with Pastor C.T. Kirk of Sanctuary of Life Outreach CenterDescription:Some stories don’t just inspire — they set you free. ✨In this powerful episode of The Da...

🎙️ Episode Title: "Building Wellness, Building Community — with Troy Harris of Troy’s Wellness Center"In this special episode of The Dap and A Hug Podcast, I sat down with Troy Harris — founder of Troy’s Wellnes...

🎙️ Episode: “Hindsight Is 20/20” — featuring Dr. David B. Oliver of Oliver Eye Associates (Rock Hill, SC)In this insightful and entertaining episode of The Dap and A Hug Podcast, I sit down with Dr. David B. Oliver...

🎙 Episode Recap: Conversation with Dahlia of Smallcakes Rock Hill, SCIn this episode of The Dap and A Hug Podcast, I sit down with Dahlia, the local franchise owner/operator of Smallcakes Cupcakery & Creamery h...

🎙 Episode Recap: Conversation with @hiers_matt of Carolina Crimes PodcastThis episode of The Dap and A Hug Podcast is brought to you by @TroyHarris and Troy’s Wellness Center, serving the Rock Hill community with...

🥊 Boxing.🥋Jiujitsu. Community. Mental Health.In this episode at Rock Hill Boxing Club, we dive into how training builds confidence, fights off stress, and helps youth stand strong against bullying. ☮️✨Learn more about Rock ...

🎙️In this episode of The Dap and A Hug Podcast, I sit down with Ty and Billy at Supreme Nutrition, one of Rock Hill’s favorite spots for optimal hydration, vitamins, supplements, and recovery products. They offer a free, in pers...