In this episode of The Dap and A Hug Podcast, I sit down with my brother Justin Ettell — Army veteran, lifelong wrestler, father, coach with First Step Nutrition, and teammate at Carolina Family Jiu-Jitsu.This conversation is abou...

In this episode of The Dap and A Hug Podcast, we sit down with Joseph “Joe” Pacheco to talk about mindset, discipline, and what it really takes to grow — both on and off the mat.From cross-training and different philosophies to pushing p...

In this episode of The Dap and A Hug Podcast, host Sadarro Chisholm sits down with Robert Pettit, owner of Absolute Construction Group LLC in Rock Hill, South Carolina.Robert shares his journey through the constructi...

You are not just given leadership.You grow into it.In this episode of The Dap and A Hug Podcast, we sit down with Sergeant Byrd of the Army National Guard — recently promoted to 1st Sergeant — for a real conversation about respons...

In this special Black History Month episode of The Dap and A Hug Podcast, we sit down with Willie James “Brother Wali” Cathcart, Margaret Crawford Parson-Willins, and Christine Sparks for a powerful conversation recorded on location at...

Space Daddy and the Galactic Go-Go’s join The Dap and A Hug Podcast for a live conversation recorded at Slow Play Brewing in Rock Hill, SC.We talk about their origin story, building a sound that blends funk, rock, and cosmic energy, perf...

In this episode of The Dap and A Hug Podcast, we sit down with Sam Hall of Bush-N-Vine Farm — a 150-year-old family-owned and operated farm in York, South Carolina.Bush-N-Vine Farm📍 1650 Filbert Hwy, York, SC🌐 ht...

In this episode of The Dap and A Hug Podcast, we sit down at Light Bright Boxing in Rock Hill, South Carolina for a powerful conversation about discipline, personal growth, and finding strength—inside and outside the ring.<...

🎙️In this episode of The Dap and A Hug Podcast, we sit down with Matthew Davis, a multidimensional creative whose life blends financial empowerment, mixed-media art, and comic-con hustle.Inspired early on ...

🎙️In this episode of The Dap and A Hug Podcast, I sit down with Kicherra Chisolm 🎨 for a thoughtful conversation about discipline, creativity, and purpose.Ki...

🎙️In this episode of The Dap and A Hug Podcast, we sit down with DJ Rico 🤝 — an entrepreneur, DJ 🎶, host, and mobile barber 💈 whose journey reflects growth, adaptability, and service.Originally from New York

🎙️This episode of The Dap and A Hug Podcast features a real, grounded conversation with Lee Hamilton, a member of The Home Team at Alle...

🎙️ In this episode of The Dap and A Hug Podcast, I’m joined by Jamin Couser and Carlos Barnette — ordained ministers, certified personal trainers, and community leaders — for a conversation rooted in faith, discipline, and purpose. We open by e...

🎙️ In this episode of The Dap and A Hug Podcast, I sit down with Lady V (Valerie Lawson-Watkins) — speaker, leader, and founder of Lady V Speaks and No Sad Story Ministries 🙏🏾.Lady V shares her jour...

🎙️ This episode of The Dap and A Hug Podcast features Evan Gertis — someone whose résumé doesn’t fit into a single lane.At the time of recording, Evan was an Assistant General Manager at LA Fitness 💪, but his background reaches far beyo...

🎙In this episode of The Dap and A Hug Podcast, I sit down with Dr. Lauren Kohut — Assistant Professor of Environmental Studies and Anthropology at Winthrop University — along with students Hugo Buchanan, Maya Flynn, and Alisa Olive, to...

🎙️On this episode of The Dap and A Hug Podcast, I reconnect with my high school friend Antonio Knox, the founder of One Community Insurance — a company built on the belief that real protection starts with real people....

🎙️Some conversations remind you that creativity is more than performance — it’s purpose. 🎭In this episode of The Dap and A Hug Podcast, I sit down with Devontaye Merrill, a talented Winthrop University student and actor who recently per...

🎙️Some stories don’t just inspire — they set you free. ✨On this episode of The Dap and A Hug Podcast, I sit down with Jonathan Meeks — Rock Hill native, former Rock Hill Bearcat, Clemson University...

🎙️ Episode Title: 🙏🏾 Breaking the Silence — with Pastor C.T. Kirk of Sanctuary of Life Outreach CenterDescription:Some stories don’t just inspire — they set you free. ✨In this powerful episode of The Da...

🎙️ Episode Title: "Building Wellness, Building Community — with Troy Harris of Troy’s Wellness Center"In this special episode of The Dap and A Hug Podcast, I sat down with Troy Harris — founder of Troy’s Wellnes...

🎙️ Episode: “Hindsight Is 20/20” — featuring Dr. David B. Oliver of Oliver Eye Associates (Rock Hill, SC)In this insightful and entertaining episode of The Dap and A Hug Podcast, I sit down with Dr. David B. Oliver...

🎙 Episode Recap: Conversation with Dahlia of Smallcakes Rock Hill, SCIn this episode of The Dap and A Hug Podcast, I sit down with Dahlia, the local franchise owner/operator of Smallcakes Cupcakery & Creamery h...

🎙 Episode Recap: Conversation with @hiers_matt of Carolina Crimes PodcastThis episode of The Dap and A Hug Podcast is brought to you by @TroyHarris and Troy’s Wellness Center, serving the Rock Hill community with...

🥊 Boxing.🥋Jiujitsu. Community. Mental Health.In this episode at Rock Hill Boxing Club, we dive into how training builds confidence, fights off stress, and helps youth stand strong against bullying. ☮️✨Learn more about Rock ...