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Homeopath in your pocket: Natural Health Solutions for Busy Mums
Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision.
Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately.
After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier.
Each episode delivers practical insights into:
Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life.
Listeners can expect answers to questions like:
How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation?
This podcast is designed for:
Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype.
If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.
Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP.
Episodes
23 episodes
Recurrent Cystitis Case Study: 5 Months UTI-Free After Years of Antibiotics
Imagine suffering from a UTI every single month, right at the start of your period. Month after month of pain, antibiotics, and the constant dread of knowing it's coming again. That was reality for today's case study patient, a 44-year-old woma...
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How to Treat Cystitis at Home: Natural Remedies That Work
That urgent need to wee... again. That burning sensation. That uncomfortable pain. If you've experienced cystitis, you know how miserable it can be. And you're not alone - 60% of UK women have suffered with a urinary tract infection in their li...
How to Treat Minor Burns Naturally: From Kitchen Accidents to Sunburn
Burnt your hand taking something out of the oven? Scalded by steam from the kettle? Minor burns are incredibly common - around 250,000 are recorded each year in the UK alone, and that's not counting the ones we treat at home.In this epis...
Beat Headlice Naturally: Safe, Effective Solutions for the Whole Family
Easter holidays will soon be over and back to school... but what's that itching? Oh no, not headlice again!Between the chocolate egg hunts and family gatherings, headlice can be an unwelcome holiday souvenir. In this episode, I'm sharing...
Hayfever and Histamine: 6 Natural Tips to Stop Summer Suffering
Do itchy eyes, a scratchy throat, and constant sneezing make your summer miserable? You're not alone. Hayfever affects millions of us every year, and it's all down to one chemical: histamine.In this episode, I'm sharing practical tips to...
Excruciating Period Pain for 5 Years: How One Remedy Changed Everything
Imagine being 13 years old and starting your periods, only to experience such excruciating pain that you can't get out of bed. Every single month. For 5 years.That's exactly what happened to today's client. In this case study episode, I'...
Life After Birth: Natural Healing for Post-Partum Problems
Congratulations - you're a mum! But now comes the part nobody really prepares you for: post-birth recovery. Whether it's your first baby or you already have little ones at home, it takes TIME to heal from the birthing process.In this epi...
Pregnancy Symptoms: Natural Relief for Morning Sickness, Heartburn and More
Pregnancy should be a happy time, but the symptoms can absolutely ruin it. If you're feeling rotten right now, I want you to know there ARE natural ways to feel better.Today I'm walking you through 5 common pregnancy symptoms and how to ...
Infertility Support: Natural Ways to Improve Fertility for Men and Women
Today I'm talking about something deeply personal: infertility. 1 in 7 UK couples struggle with fertility issues, and I was one of them. I suffered from unexplained infertility for years before conceiving both my daughters through IVF.If...
PCOS, Endometriosis and Fibroids: Natural Support for Women's Health
Today I'm tackling 3 lesser-known period-related conditions that affect millions of women: PCOS, endometriosis, and uterine fibroids. These conditions are often misdiagnosed, dismissed, or women suffer for years before getting proper support.
Period Myths Busted: Natural Relief for Painful Periods and PMT
Did you know most of what we've been told about periods is actually wrong? Today I'm busting 5 massive period myths that keep women suffering unnecessarily - and trust me, once you hear the truth, you'll wonder why no one told you this sooner.<...
Lost Sense of Smell for 2 Years: How Homeopathy Brought It Back
What would you do if you suddenly lost your sense of smell for 2 years? Couldn't taste your food properly? Felt like one of life's great pleasures had been stolen from you?That's exactly what happened to today's client - a 41-year-old mu...
How to Treat Eye Infections Naturally: Conjunctivitis, Styes, and Blepharitis
Episode 11: Conjunctivitis and Eye Infections: Natural Treatment for Kids and AdultsMinor eye infections are extremely common but can be incredibly painful and irritating, especially for children. If you've ever dealt with conjunc...
How to Clear a Blocked Nose: Natural Remedies for Nasal Congestion
Episode 10: Clear a Blocked Nose in Minutes (Natural Remedies That Work)Your nose is an amazing piece of engineering – until something goes wrong! Whether it's blocked, runny, bleeding, or you've lost your sense of smell, nasal is...
Flu Symptoms and Natural Treatments: How to Recover Quickly This Winter
Episode 9: Flu Symptoms and Natural Treatments That Actually WorkCan you tell the difference between a cold and the flu? Here's my test: if there was a £50 note on the floor and you wouldn't pick it up because you're too ill – tha...
How to Avoid Colds: Boost Your Immune System Naturally This Winter
Episode 8: How to Stop Your Kids Getting Constant ColdsAvoiding colds every winter during "sneezing season" can feel impossible, right? But some families seem to sail through winter barely catching anything. What's their secret?
New Year, Same You: Why You Shouldn't Start New Habits in January
Episode 7: New Year – Same Amazing YouHappy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits.In this episode, I'm explaining why your...
Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums
Episode 6: Keeping a Gratitude DiaryI kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough.I still keep one on my ...
Overcome Postnatal Depression, with Natural Support When You're Struggling to Cope
Episode 5: Depression and Postnatal Depression: Natural Support1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help.
Navigate Grief Without Falling Apart: The 7 Stages and Natural Support
Episode 4: Understanding Grief and the 7 Stages of GriefGrief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown...
End Panic Attacks Naturally: 5 Tools to Calm Anxiety Fast
Episode 3: Anxiety, Stress and Panic Attacks: Natural ReliefDid you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or ...
Survive Christmas Without Burnout: 5 Stress-Busting Tips for Busy Mums
Episode 2: 5 Ways to Avoid Christmas StressChristmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quic...
Breaking the Silence: How I Survived IVF and Postnatal Depression
Episode 1: My Journey Through IVF and Postnatal DepressionWelcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what...