Healing Out Loud: Boundaries & Becoming
A personal growth podcast where I share my story-from toxic relationships and family struggles to healing form anxiety, depression, and PCOS. It's about learning to love yourself, set boundaries, and grow through pain while staying human and real.
Episodes
13 episodes
EP. 12 I Thought I Needed It
I never planned to quit.What started as a simple 21-day fast unexpectedly became six months of choosing healing over coping.In this deeply personal episode, I'm opening up about my journey from depending on Mary Jane every ...
EP. 11 This is Your Reset Season
We’re halfway through the year—and this isn’t about starting over, it’s about realigning.In this mid-year reset, we’re getting honest about where we are, what we’ve had to release, and who we’re still becoming. From boundaries to spiritu...
EP. 10 What Happened After?
After loss, life never looks the same… but that doesn’t mean your story is over. 💔✨ In this episode of What Happened After, I’m opening up about life after losing my dad — the grief, the pain, the unanswered questions, and the strength...
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EP. 9. If Only They Knew Our Story!
This Mother’s Day month, we’re reflecting on love, resilience, and the people who have shaped us in ways we don’t always see. In this episode of Healing Out Loud: Boundaries and Becoming, I share stories of laughter, lessons, and growt...
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EP. 8 Building Resilience Through Setbacks
Life doesn’t always go as planned, and setbacks can leave us feeling stuck, overwhelmed, or even alone. In this episode, I share a deeply personal journey through challenges and the lessons I learned about resilience, self-compassion, and the p...
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EP. 7 Are You Truly Their Person — or Just a Void in Their Life?
Have you ever felt like you’re giving more than you’re receiving in your relationships? Or wondered if you’re truly someone’s person — or just filling a void? In this episode, we explore the difference between being used and being valued, why w...
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EP. 6-PCOS One Day, One Step, & One Laugh at a Time
🎙️🤎 PCOS doesn’t define you—you define how you rise with it. In this episode, PCOS: One Day, One Step, and One Laugh at a Time, we’re reclaiming the narrative around polycystic ovary syndrome and stepping into strength, resilience, and...
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EP. 5 PCOS IS NOT A DEATH SENTENCE!
Getting diagnosed with PCOS can feel overwhelming. Questions start racing, fears creep in, and suddenly your body can feel unfamiliar.In this episode, I’m sharing my own diagnosis with Polycystic Ovary Syndrome and opening the door to ho...
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Karma Does the Work, I Take the Throne!
In this episode, Karma Does the Work, I Take the Throne, we’re talking about the power of letting go and letting karma handle what was never yours to carry. Instead of fighting battles, proving points, or chasing closure, this c...
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EP. 3 Midnight Shoes and Heartfelt Memories: Happy Birthday, Dad!
This episode is one of the hardest—and most meaningful—I’ve ever recorded. In honor of my dad’s birthday month, I’m sharing a memory of him that has stayed with me through every season of my life. It’s a quiet moment, but one that deeply shaped...
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EP. 2 Toxic Love Taught Me Boundaries!
I loved hard. I ignored the red flags. I stayed longer than I should have because I confused patience with loyalty.In this episode, I open up about a relationship that slowly challenged my sense of security and self-worth. I talk about w...
EP.1 Healing Isn't Pretty, But It's Worth It!
Healing isn’t pretty—but it’s worth it. Worth the discomfort. Worth the unlearning. Worth the moments where everything feels messy, unfamiliar, and undone. Healing doesn’t arrive polished or linear—it shows up raw, honest, and transf...
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