The Christie Hoffman Show
I just want us all to heal. I love you, bye
Episodes
22 episodes
#22 - Why is it so hard to feel happy? Breaking no contact, Finding peace and fighting with in laws
Why is happiness so hard to find, even when life looks good on paper? Let's explore how our brains are wired to scan for danger and chase the next milestone, causing us to still feel empty.I personally think happiness can't exist unless ...
# 19 - Map of Human Consciousness, Dolly Parton and Taking your Phone in the Bathroom
Hey, ya little cutie pie!! Here's some stuff I mentioned: The Map of Human Consciousness TABLE (not chart. heheh)
# 18 - Trauma Responses (Fight, Flight, Fawn, Freeze)
Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there? Congrats, your trauma response ...
#17 - Physical reactions to arguments, raising kids in dysfunction, and psychedelics
Hey! It's another week of answering your questions! You asked some good ones: - How do you let go of hope that your narcissistic parents will change? - How do I reach out to my estranged daughter?
#16 - Answering all of your questions ❤️ (Parent Guilt, Red flags in friendships, Astrology, Human Design, DARVO, Divorce
Thanks everyone for your questions, I'll answer more in the next episode! If you want help with boundaries, resonding to DARVO, and dealing with difficult people, you're going to...
#15 - FOUR things to transform your life fast + the sleepover that just won't end
If you feel stuck like you were meant for more, I was too. I was miserable, I felt like I was floundering. Here's exactly how I got unstuck.1. Follow your whimsy 2. Stop hanging out with losers 3. Envisio...
#14 - DARVO and How to Respond to Losers
Ever apologized for something you didn't do? You got DARVO'd by an unhealed goof ball. DARVO stands for Deny, Attack, Reverse Victim and Offender. aka: some people are so scared of taking accu...
#13 - Smear campaigns, losing friendships and elite clubs
Hey, ya litle cutie pie! Here's the video I mentioned of the mom who wasn't invited to the wedding YOU'RE DOING GREAT. I LOVE YOU!!!! bye! @christie.heal...
#12 - Sibling Betrayal, Marriage Pancakes, and 3 Headed Fanged Babies
Hey! Sibling betrayal is messy stuff. I've been there, and I want you to know you're not crazy. Here's some stuff I mentioned...
#11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact
Hi ya little cutie....How ya healin?Here's some stuff I mentioned: (DM me if the links don't work)
#10 - Cycle Breaker Parenting: How to stop losing it at your kids
Hey! Breaking cycles while raising the next generation ain't for the faint of heart! Here's the two books I mentioned: How to talk so kids will Listen
#9 - Trauma bonds, choosing your hard, being the main character of your movie
Oh, HEYY! Here's some things I talked about. Wig video where toxic mom stomps on my foot Video on my abusiv...
#8 - The isolation era - Surviving the sacred scary of choosing yourself
Hey friends! There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting.Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's n...
#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench
Are we in a video game? Sure - so how do we win? DON'T STAY ON LEVEL ONE.Videos I mentioned: Michio Kaku
#6 - Mother Wound vs. Father Wound
This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relation...
#5 - Talking to my dead brother, angel numbers and divine protection
Hey! Here's the video I mentioned in the opening. This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I wa...
#4 - One Way Streets + Mean Letters From Parents
Oye! In this carpisode, I get lost in my own city. Again. I guess I just really like talking to you. We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately...
#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria
Hey, you. How are ya? Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville. ...
#2 - Sleep Deprived Shadow Work and Missed Turns
We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this? I talked about shadow work, here's a link to the journal I use. It's also in my...
#1 - Squished caterpillars (and why you're going to be fine)
Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along th...