The 40+ Life
A place for conversations with women over 40. From careers, health, relationships and lifestyle to personal style this is The 40+ Life!
Episodes
10 episodes
Natasha Bulstrode - The Confidence Revolution: Why Midlife Is Your Time to Shine
In this inspiring episode of The 40+ Life Podcast, I'm joined by makeup artist, accidental influencer and founder of Chapter Five, Natasha "Tash" Bulstrode, for a conversation that goes far beyond beauty.With over 30...
Dani Diosi - Menopause Educator, You're not broken, you're evolving!
Perimenopause and menopause can feel overwhelming, confusing, and, for many women, incredibly isolating. In this episode of The 40+ Life Podcast, Katy is joined by menopause educator, coach, hypnotherapist and NLP practitioner Dani ...
Kate Cadbury on Pilates and why it's so important to the 40+ woman
In this episode of The 40+ Life Podcast, Katy is joined by chartered physiotherapist, APPI-certified Pilates instructor, and Team GB duathlete Kate Cadbury to uncover why Pilates is one of the best investments you can make in your...
Content Creator - Alison Perry on rediscovering her style
In this week's episode of The 40+ Life, Katy chats with blogger, podcaster, author, and content creator Alison Perry.Many listeners will know Alison from Not Another Mummy Blog and the chart-topping Not Another Mummy Podcast, where she's...
Donna Jackson AKA The Curious Mummy on moving through grief
This week on The 40 Plus Life, I’m joined by Donna Jackson, better known to many as The Curious Mummy — content creator, recipe sharer, mum of two, and someone who has built an online community through warmth, honesty and conn...
Ali Bastian - Surviving, Healing & Rewriting Her Life in West Cork
What happens when you finally create the life you’ve been craving… only for everything to change overnight?In this deeply moving and honest conversation, actress Ali Bastian joins me to share the story behind her bold move from London to...
Francesca Moore - Nutrition for the 40+ woman
Welcome to The 40 Plus Life — the podcast for women navigating midlife with energy, clarity, and confidence.In this episode, I’m joined by Francesca Moore, a highly experienced, BANT-registered nutritional therapist who speciali...
Lavina Mehta MBE - Simple Habits That Transform Midlife Health
This week on The 40 Plus Life, we’re joined by the incredibly inspiring Lavina Mehta MBE—fitness expert, author, and the powerhouse behind the “exercise snacking” movement that’s changing how women approach health in midlife.If ...
Jayne Sharp - Menopause, Mayhem and making it Funny
Welcome to the very first episode of The 40 Plus Life—and what a way to kick things off.Joining us is the brilliantly funny and refreshingly honest Jayne Sharpe, the Instagram and TikTok comedian who’s become the unfiltered voic...