Living a Life in Balance - PODCAST
Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing
I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing.
This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.
https://balancerehabclinic.com
Episodes
20 episodes
Licia Sky on Embodied Trauma Healing: Insights from a Near-Death Experience and Psychedelics
Licia Sky, Co-Founder and Global Ambassador of the Trauma Research Foundation which she leads alongside her husband, Dr. Bessel van der Kolk; joins Abdullah Boulad on Living a Life in Balance to explore how healing begins when we reconnect with...
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1:09:27
Finding Safety Within: The Path to Self-Compassion and Emotional Peace
In this episode of Living a Life in Balance, Abdullah Boulad sits with Emi Lizuka, Mindfulness and Somatic Experiencing Therapist at The Balance, to explore how awareness, compassion, and safety shape the way we heal....
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1:25:03
The Longevity Blueprint: Gut Health, Metabolic Energy, and Stress Control
In this episode of Living a Life in Balance, Abdullah Boulad sits with Dr. Simon Feldhaus, Medical Doctor at The Balance, to explore the link between the gut, brain, and overall health.Dr. Feldhaus shares how functional and micronutrient...
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2:12:04
Healing Your Inner Child: Rebuilding Self-Esteem and Learning to Love Who You Are
In this insightful episode, Saskia van Houten, Psychotherapist at The Balance, explores what it truly means to heal from the inside out. She shares how therapy helps shift the body from survival to safety, why belonging and connection are vital...
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1:41:35
The Psychology of Grief: Ritual, Loss, and Why Love Never Leaves Us
In this compassionate and thought-provoking episode, Gita Chaudhuri, Director of Psychotherapy at The Balance, guides us through the complex terrain of grief. From personal loss to collective mourning, Gita offers a grounded and deeply human un...
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1:41:14
Overcome Addiction Shame & Stigma: How to Thrive in Recovery and Prevent Relapse
In this deeply honest episode, Jacobo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey through addiction, grief, and recovery. He speaks about the shame of hiding his struggles, the impact of losing his sister...
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1:39:07
WINNER of the ICONIC Interior Design Award 2025: The Balance Sets the Standard in Healing Spaces
The Balance RehabClinic in Palma de Mallorca, Spain, has been named Winner in the Interior – Healthcare category at the ICONIC Award 2025. In this episode, anySCALE founders Karin Hepp and Andreas Thomczyk share the vision behind the cli...
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1:02:43
Silent INFLAMMATION Epidemic: Unpacking Gut–Brain Connection in IBS, Autoimmunity & Mental Health
Fernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how food, lifestyle, and mindful choices can transform our relationship with the body. From a health crisis that ...
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2:20:11
The Power of YOGA: Raising Frequency Through Breath, Movement, and Sound Healing
Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, E...
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Season 1
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Episode 9
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1:39:46
Our Bodies Are NOT Fragile: Debunking Fitness Myths, Kinesiology, and How to Train for Real Strength
Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions abo...
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Season 1
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Episode 8
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1:18:52
HEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free Living
Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment,...
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Season 1
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Episode 7
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1:55:43
The ULTRA-WEALTH Empathy Gap: The Hidden Cost of Fame, Power, and Privilege
Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth and privilege. Behind the surface of success lies a complex struggle—constant pressure, easy access to substan...
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Season 1
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Episode 6
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1:40:27
HOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and Hormones
In this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for lon...
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Season 1
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Episode 7
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1:49:06
STOP FEARING FOOD: Debunking Nutrition Myths, Fasting Trends & the Truth About Gut Health
In this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface....
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Season 1
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Episode 6
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1:26:41
Recover from PTSD & TRAUMA: Finding Safety Through Rolfing, Somatic Work, and Body Awareness
Petró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, a...
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Season 1
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Episode 5
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1:08:20
Access the Wisdom of your Body: How Mindfulness, Meditation and Breathwork help in Trauma Therapy
David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, p...
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Season 1
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Episode 4
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1:34:27
ADDICTION RECOVERY is Possible: The Neuroscience of Addiction and How to Help a Loved One
Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally.In this episode of Living A Life In Balance, Enrique s...
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Season 1
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Episode 3
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1:38:52
HAPPINESS Happening NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit for a Fulfilled Life
Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfo...
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Season 1
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Episode 2
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1:34:10
We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care
Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far mo...
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Season 1
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Episode 1
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1:35:33