Compounding Daily
Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.
Instagram:@compoundingdailypodcast
Episodes
127 episodes
EP126- Generational Blessings OR Curses. You decide.
Have you ever caught yourself mimicking the exact behaviors you swore you'd never repeat? That moment when you realize you're becoming a carbon copy of family patterns that never served you well?Breaking free from generational cycles is...
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20:01
EP125- You're Not Supposed to “Fit In”.
What happens when you stop trying to fit in and start embracing your authentic self?That’s the question at the heart of this milestone 125th episode of Compounding.This episode challenges the notion that social acceptan...
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Episode 125
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17:25
EP124- Choosing Your Lens: Transform Your Reality.
Perspective shapes everything—from how we greet each morning to the results we achieve and the relationships we build.The world doesn’t just happen to us—we actively interpret it through the perspectives we choose.When ...
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Episode 124
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13:48
EP123- Voting for Your Future Self
What does it mean to truly take ownership of who you're becoming? In this thought-provoking episode, I explain a great concept from author James Clear that has transformed my approach to personal growth: "Every action you take is a vote for the...
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9:13
EP122-It's Never Too Late. Unless you believe it to be so.
Have you ever caught yourself thinking "It's too late for me to change" or "I've already invested so much time in this path"? That limiting belief might be the only thing standing between you and the life you truly desire.In this deeply...
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19:06
EP121- Its ALL difficult. Which ones will you endure?
A profound truth: difficulty is woven into the fabric of our existence. To expect only comfort and satisfaction is to set ourselves up for disappointment. The real power comes not from avoiding hardship, but from choosing which hardships align ...
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16:54
EP120- Compounding Daily Roulette #8 W/ Samer!
In this weeks episode Samer and I cover multiple topics which all led to a wonderful conversation about progress and overcoming self limiting thoughts.Below are some of the subjects covered and I hope they're as valuable to you as they a...
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35:09
EP119-What happens when you create evidence of your own capability?
Have you ever made a promise to yourself only to break it days later? That cycle of inconsistency is something I battled for years until I discovered what I now call "the switch" - The moment I know its time to build momentum in a progressive d...
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18:40
EP118- Life Lately. W/ Trey
What gives life meaning when we know it will end? How do we stay disciplined when everything falls apart around us? Trey and I dive deep into these questions in a unscripted conversation that touches the core of what it means to live purposeful...
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43:49
EP117- The Ripple Effect: What impact are you having?
Ever notice how we're quick to compare ourselves to others but rarely consider how our presence affects them? We're conditioned to constantly think "what's in it for me?" when interacting with others, often subconsciously rankin...
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Episode 117
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11:01
EP116- The Hurtful Truth: It's Not the World, It's You.
Ever caught yourself creating elaborate justifications for why you haven't achieved your goals?In this powerful, bite-sized episode, I dive into what holds most people (myself included) from becoming your best self—and it might hurt to ...
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Episode 116
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10:46
EP115-The Burdens You Choose. All paths are difficult but only some lead to greatness.
Have you ever considered that all paths in life come with their own unique set of challenges? The real question isn't whether you'll face difficulties—it's which difficulties you're willing to embrace.The path to an extraordinary...
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Episode 115
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11:39
EP114-What Happens When You Don't Quit?
The message behind this one is simple a reminder that as long as there is no action, your dreams will remain just that.There's nothing special about me or my story. Summed up I’d say I'm just a regular guy who decided that li...
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Episode 114
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13:19
EP113- CD Roulette #7 (25minsolo)
EP113- Compounding Daily ROULETTE #7 Excited for another “Compounding Daily Roulette” format!! From my collection of over 200 meaningful quotes and personal insights I share a few of them randomly selected in or...
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Episode 113
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25:04
EP112- Without EFFORT there is NO Progress! (13minsolo)
Fear accompanies EVERY worthwhile pursuit.What matters most is how we respond to that fear. Do we let it paralyze us, or do we acknowledge it while continuing to move forward? The key distinction is understanding that extraordinary accom...
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Episode 112
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12:44
EP111- With the EGO set aside you could become Limitless. (16min Solo)
What happens when you realize nobody's coming to save you? In this short solo ep I share how abandoning my ego and embracing a student mentality changed my life from one of excuses and self-pity to purpose and achievement.For years, I w...
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Episode 111
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16:42
EP110- I just wanted my life to have meaning. (15minsolo)
You can wait forever for your life to mean something. Or You could work every single day towards giving your life meaning with the actions you take. What will you Choose??
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Episode 110
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15:01
EP109- No Zero Days, The Power of Daily Improvement (20minsolo)
The “secret”to extraordinary transformation lies not in dramatic life overhauls but in the consistent accumulation of tiny improvements. Drawing from my personal journey—from "Fat Miguel" at 289 pounds, pre-diabetic with high blood pressure, to...
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Episode 109
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20:22
EP108- Pursuing Dreams is Worth the Struggle. (15min Solo)
As we kick off, Miguel challenges the common perception of Monday as an unwelcome return to the grind. Instead of viewing it as a burden, he encourages listeners to harness this time as an opportunity for growth and self-improvement. He tackles...
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Episode 108
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15:04
EP107- CD Roulette #7: Evolve or Die (30 min solo)
Is your current life path leaving you feeling stuck and uninspired? Discover how I, Miguel Sanchez, turned my life around from a state of discontent to one filled with joy and purpose over the last seven years. This episode is a testament to th...
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Episode 107
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28:55
EP106- You decide in which direction Momentum goes‼️ (12 Min Solo)
What if the choices you make today could transform your future, propelling you toward your dreams instead of leading you to a life of regret? Join me, Miguel Sanchez, as I share my personal journey of preparing for a bodybuilding show and explo...
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Episode 106
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11:34
EP105- Make a decision and stick to it until its DONE. (13 min Solo)
What if maintaining a single-minded focus could be your secret weapon in achieving your greatest goals? Join me, Miguel Sanchez, as I return from a brief hiatus—thanks to a pesky illness—with fresh insights and newfound inspiration. I pull back...
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Episode 105
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12:33
EP104- Do It Anyways: Overcoming Challenges Through Resilience (13min Solo)
What if the secret to overcoming life's toughest challenges lies in the simple mantra: "do it anyways"? Join me, Miguel Sanchez, as I share the raw and honest journey towards my first bodybuilding show, revealing how the eternal tussle between ...
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Episode 104
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13:13
EP103- Commitment Before Reward. A Skill called PATIENCE. W/ Giuliana.
What if the secret to unlocking personal growth and overcoming life's hurdles lies in the simple virtues of patience and persistence? Join me, Miguel Sanchez, and my fiancée, Giuliana as we unravel the transformative power these qualities have ...
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Episode 103
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21:27
EP102- Compounding Daily Roulette #6
Kicking off the new year with a bang, episode 102 of Compounding Daily promises to shake up your Monday blues and inspire action beyond just big dreams. Have you ever found yourself making grand plans at night only to wake up in the morning wit...
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Episode 102
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36:24