Compounding Daily
Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.
Instagram:@compoundingdailypodcast
Episodes
135 episodes
EP134- Asking for help is a sign of strength.
Strength isn’t found in going it alone. It’s found in knowing when to ask for help.For so long, many of us have carried a quiet belief that needing support somehow makes us weak—or worse, a failure. In this episode, I reflect on that fal...
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Episode 134
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11:28
EP133- The magic we seek.
What if the breakthrough you’ve been searching for is hiding in plain sight—specifically in the tasks, conversations, and challenges you’ve been actively avoiding?Chris Williamson’s deceptively simple quote captures this perfe...
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Episode 133
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12:22
EP132- Nothing great is ever achieved on an easy path
EP132 — Nothing Great Is Ever Achieved on an Easy PathThe path to greatness is never paved with shortcuts. This fundamental truth resonates through every success story worth telling, yet we still find ourselves drawn to the comfortable, ...
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Episode 132
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16:37
EP131- Past As Teacher, Future As Promise
Time is our most precious resource, yet many waste it by living in the wrong dimension. Some stay stuck in the past, clinging to “the good old days” or using history to excuse their limits. Others get lost in the future, paralyzed by what-ifs a...
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Episode 131
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24:26
EP130 – In moments of difficulty, meditate on your impermanence.
The paradox of contemplating death is that it breathes vivid, urgent life into our everyday experience.While most people avoid thinking about mortality, I’ve discovered it to be my greatest source of motivation and perspective.The...
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15:45
EP129- You are what you believe yourself to be.
What you believe about yourself shapes everything you do. This isn't just positive thinking—it's the foundation of how we operate in the world. When we tell ourselves "I'm lazy" or "I can't do this," we're not just having random thoughts; we're...
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16:12
EP128- To improve in life collect EVIDENCE of your efforts.
Doubt. Fear. Insecurity.They can stop you in your tracks. But here’s a mindset shift that changed everything for me: start collecting evidence of your efforts.I went from being 289 pounds, deeply unhappy, and stuck—to someo...
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Episode 128
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19:33
EP127- The Courage to Speak.
How many times have you avoided a conversation you knew needed to be had?In this week’s episode, I dive into the hidden costs of avoiding difficult conversations—with ourselves, our doctors, our bosses, and those closest to us.Thr...
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Episode 127
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23:16
EP126- Generational Blessings OR Curses. You decide.
Have you ever caught yourself mimicking the exact behaviors you swore you'd never repeat? That moment when you realize you're becoming a carbon copy of family patterns that never served you well?Breaking free from generational cycles is...
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20:01
EP125- You're Not Supposed to “Fit In”.
What happens when you stop trying to fit in and start embracing your authentic self?That’s the question at the heart of this milestone 125th episode of Compounding.This episode challenges the notion that social acceptan...
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Episode 125
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17:25
EP124- Choosing Your Lens: Transform Your Reality.
Perspective shapes everything—from how we greet each morning to the results we achieve and the relationships we build.The world doesn’t just happen to us—we actively interpret it through the perspectives we choose.When ...
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Episode 124
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13:48
EP123- Voting for Your Future Self
What does it mean to truly take ownership of who you're becoming? In this thought-provoking episode, I explain a great concept from author James Clear that has transformed my approach to personal growth: "Every action you take is a vote for the...
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9:13
EP122-It's Never Too Late. Unless you believe it to be so.
Have you ever caught yourself thinking "It's too late for me to change" or "I've already invested so much time in this path"? That limiting belief might be the only thing standing between you and the life you truly desire.In this deeply...
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19:06
EP121- Its ALL difficult. Which ones will you endure?
A profound truth: difficulty is woven into the fabric of our existence. To expect only comfort and satisfaction is to set ourselves up for disappointment. The real power comes not from avoiding hardship, but from choosing which hardships align ...
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16:54
EP120- Compounding Daily Roulette #8 W/ Samer!
In this weeks episode Samer and I cover multiple topics which all led to a wonderful conversation about progress and overcoming self limiting thoughts.Below are some of the subjects covered and I hope they're as valuable to you as they a...
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35:09
EP119-What happens when you create evidence of your own capability?
Have you ever made a promise to yourself only to break it days later? That cycle of inconsistency is something I battled for years until I discovered what I now call "the switch" - The moment I know its time to build momentum in a progressive d...
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18:40
EP118- Life Lately. W/ Trey
What gives life meaning when we know it will end? How do we stay disciplined when everything falls apart around us? Trey and I dive deep into these questions in a unscripted conversation that touches the core of what it means to live purposeful...
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43:49
EP117- The Ripple Effect: What impact are you having?
Ever notice how we're quick to compare ourselves to others but rarely consider how our presence affects them? We're conditioned to constantly think "what's in it for me?" when interacting with others, often subconsciously rankin...
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Episode 117
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11:01
EP116- The Hurtful Truth: It's Not the World, It's You.
Ever caught yourself creating elaborate justifications for why you haven't achieved your goals?In this powerful, bite-sized episode, I dive into what holds most people (myself included) from becoming your best self—and it might hurt to ...
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Episode 116
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10:46
EP115-The Burdens You Choose. All paths are difficult but only some lead to greatness.
Have you ever considered that all paths in life come with their own unique set of challenges? The real question isn't whether you'll face difficulties—it's which difficulties you're willing to embrace.The path to an extraordinary...
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Episode 115
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11:39
EP114-What Happens When You Don't Quit?
The message behind this one is simple a reminder that as long as there is no action, your dreams will remain just that.There's nothing special about me or my story. Summed up I’d say I'm just a regular guy who decided that li...
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Episode 114
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13:19
EP113- CD Roulette #7 (25minsolo)
EP113- Compounding Daily ROULETTE #7 Excited for another “Compounding Daily Roulette” format!! From my collection of over 200 meaningful quotes and personal insights I share a few of them randomly selected in or...
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Episode 113
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25:04
EP112- Without EFFORT there is NO Progress! (13minsolo)
Fear accompanies EVERY worthwhile pursuit.What matters most is how we respond to that fear. Do we let it paralyze us, or do we acknowledge it while continuing to move forward? The key distinction is understanding that extraordinary accom...
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Episode 112
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12:44
EP111- With the EGO set aside you could become Limitless. (16min Solo)
What happens when you realize nobody's coming to save you? In this short solo ep I share how abandoning my ego and embracing a student mentality changed my life from one of excuses and self-pity to purpose and achievement.For years, I w...
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Episode 111
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16:42