Compounding Daily
Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.
Instagram:@compoundingdailypodcast
Episodes
148 episodes
EP147 — Experience Matters: You Don’t Get Better by Avoiding (w/ Samer)
A comeback, a gut-check, and a blueprint for doing hard things on purpose.In this episode, I break down how six months of Brazilian jiu-jitsu stripped away ego, exposed blind spots, and rebuilt confidence from the ground up. N...
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36:23
EP146- Be the Change.
Stop waiting for a green light that never comes. Change begins the moment a person stops reacting to the world and starts leading themselves—beginning with the one lever that’s always available: the attitude chosen each morning.<...
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17:35
EP145- Roulette #9
In this weeks Episode we spin a “roulette” of personal growth prompts and land on three anchors that quietly change everything: your judgment of events, the daily rent of success, and gratitude as a performance multiplier.We start with ...
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29:23
EP144- Choosing Abundance Over Lack
What if the biggest lever in your life isn’t time, money, or status — but the story you tell yourself each morning?This isn’t about pretending the hard stuff isn’t real. It’s about choosing a lens that helps you move through i...
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12:20
EP143- A Strong WHY can overcome anything.
A strong why doesn’t just push you through fear — it steadies you when life feels uncertain, when the path shifts unexpectedly, and when you’re grinding quietly with no applause. This isn’t just about motivation; it’s about the moment ...
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15:52
EP142- You Are Not Special, And That’s The Point
Stop waiting to be the exception and start stacking proof. Dive into the liberating idea that you’re not special in the way that exempts you from the basics—and why that’s the best news for your growth. Instead of chasing hacks, we focus ...
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18:02
EP141- There will ALWAYS be a test.
Say you want more—more growth, more purpose, more results—and life will always test you to see if you’re serious.It rarely happens right away. First comes the delay, the resistance, the moment where it feels like nothing’s working. That’...
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11:46
EP140 — Fear of Failure: Good or Bad
Fear of Failure: Why It Shows Up When Goals Get RealFear of failure often emerges when our goals begin to take shape—when dreams start to feel attainable and the stakes suddenly become real. It disguises itself as certainty about worst-c...
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16:13
EP139- An invitation to SELF-betterment
This episode I get personal about the past few months: celebrating my wedding, easing off the gas on purpose, and noticing how “a little ice cream, a skipped walk, less water, more Nintendo” adds up when you’re not paying attention. Menta...
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15:37
EP138- A Leap of Faith.
The moments that shape us rarely arrive with a map. They often come disguised as hesitation, self-doubt, or a quiet pull toward something unfamiliar. In these moments, we stand in the uneasy space between who we are and who we want to become—wh...
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9:52
EP137- CD Roulette #8
It’s been a while, but this episode dives into all sorts of topics. Tune in, enjoy, and give yourself the space to really thinkabout the subjects shared. Here are a few highlights:Meaningful change doesn’t happen...
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13:01
EP136- Living on Your Terms.
What would happen if you stopped letting fear write your story? That’s the question. And the answer determines whether you truly live—or merely exist.Too many of us are stuck on the hamster wheel. Busy. Moving. But going nowhere. We brea...
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9:52
EP135- The recipe for a life filled with Regret
What separates a life of fulfillment from one haunted by regret?It all comes down to the gap between knowing and doing.In this deeply reflective episode, I share what I call “the recipe for a life filled with regret”—the devastati...
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Episode 135
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15:58
EP134- Asking for help is a sign of strength.
Strength isn’t found in going it alone. It’s found in knowing when to ask for help.For so long, many of us have carried a quiet belief that needing support somehow makes us weak—or worse, a failure. In this episode, I reflect on that fal...
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Episode 134
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11:28
EP133- The magic we seek.
What if the breakthrough you’ve been searching for is hiding in plain sight—specifically in the tasks, conversations, and challenges you’ve been actively avoiding?Chris Williamson’s deceptively simple quote captures this perfe...
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Episode 133
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12:22
EP132- Nothing great is ever achieved on an easy path
EP132 — Nothing Great Is Ever Achieved on an Easy PathThe path to greatness is never paved with shortcuts. This fundamental truth resonates through every success story worth telling, yet we still find ourselves drawn to the comfortable, ...
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Episode 132
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16:37
EP131- Past As Teacher, Future As Promise
Time is our most precious resource, yet many waste it by living in the wrong dimension. Some stay stuck in the past, clinging to “the good old days” or using history to excuse their limits. Others get lost in the future, paralyzed by what-ifs a...
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Episode 131
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24:26
EP130 – In moments of difficulty, meditate on your impermanence.
The paradox of contemplating death is that it breathes vivid, urgent life into our everyday experience.While most people avoid thinking about mortality, I’ve discovered it to be my greatest source of motivation and perspective.The...
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15:45
EP129- You are what you believe yourself to be.
What you believe about yourself shapes everything you do. This isn't just positive thinking—it's the foundation of how we operate in the world. When we tell ourselves "I'm lazy" or "I can't do this," we're not just having random thoughts; we're...
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16:12
EP128- To improve in life collect EVIDENCE of your efforts.
Doubt. Fear. Insecurity.They can stop you in your tracks. But here’s a mindset shift that changed everything for me: start collecting evidence of your efforts.I went from being 289 pounds, deeply unhappy, and stuck—to someo...
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Episode 128
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19:33
EP127- The Courage to Speak.
How many times have you avoided a conversation you knew needed to be had?In this week’s episode, I dive into the hidden costs of avoiding difficult conversations—with ourselves, our doctors, our bosses, and those closest to us.Thr...
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Episode 127
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23:16
EP126- Generational Blessings OR Curses. You decide.
Have you ever caught yourself mimicking the exact behaviors you swore you'd never repeat? That moment when you realize you're becoming a carbon copy of family patterns that never served you well?Breaking free from generational cycles is...
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20:01
EP125- You're Not Supposed to “Fit In”.
What happens when you stop trying to fit in and start embracing your authentic self?That’s the question at the heart of this milestone 125th episode of Compounding.This episode challenges the notion that social acceptan...
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Episode 125
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17:25