Barely Balanced
Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means to show up for yourself, even when life feels barely balanced.
Episodes
9 episodes
You are not broken!
If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion inst...
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40:22
Reclaiming your Identity
This one Is personal. For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?"Thi...
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35:04
The let them theory: Lessons, Laughs & letting go
This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and s...
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1:04:43
People pleasing almost killed me
This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way.In this episode, I'm talking about the mom...
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40:19
When Anxiety takes over
Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when ...
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40:34
Still Showing up: Staying strong when progress feels slow.
In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frus...
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31:20
Champagne & Cigarettes
Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.
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39:16