Heal & Grow with Nickie
Join your host, Nickie Kromminga Hill, and her guests on a journey of personal stories and insights into healing and growth from past and current trauma. The focus is on fostering true connections through conversations centered around vulnerability and authenticity. The goal is to collectively heal and find opportunities for growth, promoting a sense of togetherness.
Episodes
52 episodes
The Episode of Delights
Discover the secret to finding joy in the everyday as I embark on a journey inspired by Ross Gay's "The Book of Delights." What if the key to happiness lies in the small, often-overlooked moments of our daily lives? Join me as I recount whimsic...
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Season 2
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Episode 51
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21:04
The Blackberry Lemonito Mix-Up
Nickie's unexpected experience with an accidental cocktail sparks a reflection on sobriety and personal concerns around mistakes. The episode encourages listeners to consider how they approach perceived failures in their lives, reminding them t...
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Season 2
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Episode 50
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14:38
49: Missing Person
Nickie’s return to the podcast unveils her struggles with chronic illness, isolation, and grief. Through vulnerability and reflection, she explores themes of support, identity, and the redefinition of success during dark times. • Ackno...
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Season 2
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Episode 49
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24:56
48: Size 12
Can the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trip...
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Episode 48
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11:47
47: Happy New Year!
Ever felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress an...
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Episode 47
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14:20
46: A Conversation with LeAnn Slama
Have you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs o...
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Episode 46
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38:15
45: A Conversation with Chris Karki
Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical h...
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Episode 45
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1:01:06
44: Don't Call Me Old
I'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of...
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Episode 44
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10:45
43: ADHD and Me
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Episode 43
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27:39
42: A Conversation with Zoe Courneya
Sobriety often emerges quietly, tucked away from public view, but in today's discussion, Zoe and I invite you into the intimate realm of our sober journeys. Our dialogue dances around the pursuit of clarity without the crutch of alcohol and the...
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Episode 42
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54:47
41: A Conversation with Patty Mathews
When Patty Mathews sent me a heartfelt card six weeks after my mother's passing, little did we know it would spark a conversation about the layers of healing and the true fabric of support. It's these moments that Patty and I unwrap in this lat...
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Episode 41
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1:00:42
40: A Conversation with Kris Jenson, Part Two
In an emotionally rich episode, Kris opens up about her niece's battle with hypoplastic left heart syndrome and how an inspiring exchange with Dr. Doris Taylor turned personal loss into a life-affirming mission. Kris' entrepreneurial story evol...
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Episode 40
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29:12
39: A Conversation with Kris Jenson: Part One
When Kristine Jenson opens up about the raw journey of loss and rebirth that sculpted her life, you can't help but be drawn into the emotion of her narrative. Her intimate connection with nature, and the solace found in yoga and meditation, map...
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Episode 39
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41:32
38: Feeling Griefy: Embracing the Journey Through Grief and Loss
Join me as I return from my unplanned hiatus to share the profound lessons learned from my own encounters with loss. The landscape of grief is complex, and in this episode, I peel back the layers of emotion that surround my dad's ho...
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Episode 38
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17:32
37: Express Yourself: Moments of Healing in Times of Pain
Join me as I open my heart to you about the anniversaries of my mother's passing and my father's cancer diagnosis, sharing the raw edges of loss and the societal pressures to wear a mask of positivity. This conversation extends a g...
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Episode 37
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13:34
36: A Conversation with Trista Polo
With her upcoming book "Self-Love Shenanigans: The Awesome Journey to Unleashing Your Confidence," Trista unravels how to turn the quest for self-acceptance into an adventure rather than a chore, promising a read as engaging as it is tran...
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Episode 36
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42:24
35. A Conversation with Sam Monk
When Sam Monk walked into my life during a theatre program, little did I know that we'd be here today, celebrating his engagement to Derek! Sam's path from educator to a passionate photographer and now a devoted fiancé is a story that res...
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Episode 35
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38:30
34. A Conversation with Annie Fitzgerald
When Annie Fitzgerald graced our studio with her serene aura and vibrant artistry, we knew it was going to be a conversation to remember. A healer in every sense, Annie brings her expertise as a sound healer, reiki practitioner, and astrology g...
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Episode 34
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51:57
33. No, No, No, Joe!
On today's episode, I share with you a story of theatre rejection. A familiar story for those of us who work in this business, but a challenge just the same. In the fall of 2012 I was promised a job in the ensemble of "Joseph..." t...
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Episode 33
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26:50
32. A Conversation with Jeff Mauk
Leadership, they say, is a journey, not a destination. My guest, Jeff Mauk, and I open our hearts to discuss the raw, transformative instances that have redefined our approach to leadership, diving into the challenges that test our mettle...
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Episode 32
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56:52
31. Something To Look Forward To
At the top of the year, I reflect on the pure joy hidden in life's simplest moments and the anticipation that lights a spark within. Join me as we turn the pages of the calendar and our own lives, sharing how the pursuit of happiness can be as ...
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Episode 31
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14:38
30. One Year Sober!
Celebrate with me as I mark a momentous occasion on "Heal and Grow with Nickie"—my first year of sobriety! This special episode isn't merely a recount of my experiences—I offer up hope to those who are thinking about living an alcoh...
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Episode 30
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29:13
29. Happy Holidays?
Navigating the emotional undercurrent of the holiday season can feel like an overwhelming task, especially when you're dealing with the heartache of losing a loved one. Drawing from my own voyage through grief, I open up about how my holiday tr...
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Episode 29
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24:03
28: A Conversation with Eric Paulson
In this episode, we'll journey through the shadows as my friend, Eric Paulson, tumbles into a parent's worst nightmare - navigating a child's drug addiction. It's a raw, emotional rollercoaster that shatters the misconception of addiction b...
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Episode 28
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1:04:52
27. A Conversation with Colleen Lindstrom
Have you ever felt pressured to achieve perfection, only to find the pursuit exhausting and unfulfilling? What if we told you that embracing your imperfections and living a 'Bronze Medal Life' could be the key to authenticity, balance, and happ...
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Episode 27
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51:31