Grown Up
Welcome to Grown Up, we are Ella & Georgia, 30-Something sisters.
We've always enjoyed our long phone calls, and when, in 2023, we both realised we had entered our growth era, we decided we would start to share, in realtime, our profound wisdom (& humility) with the aim of helping others who are navigating their own awakenings.
Using and celebrating both scientific and spiritual methods we are curating our toolkits in order to deconstruct, balance, and re-build to meet ourselves and the world on a new level, a better level.
Like, a MUCH better level.
Join us for our vulnerable, educational (sometimes unserious) chats, as we navigate our lives outside of survival mode and a world where anything, absolutely anything, is possible.
Episodes
20 episodes
#020 "Yin to the Yang"
Join us for episode 20, we are getting zen and talking about inner harmony and how to cultivate it through the lens of YinYang, the opposing but complimentary forces of Feminine & Masculine Energies. We look at how this energy is present in...
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Season 1
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Episode 20
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42:11
#019 "Woosah!"
Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe.
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Season 1
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Episode 19
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44:40
#018 "Stuck on you"
Join us for Episode 18 as we look at the important concept of....Attachment Styles! How we show up in the world and interact with others is mostly from a place of unconscious. Programmed in childhood, if we are not aware of this concept, how an...
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Season 1
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Episode 18
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26:09
#017 "Don't tell me how to live my life!"
Join us for Episode 17 as we are look into why we hate being told what to do. We are talking Emotional Regulation, Childhood Trauma and those very important happy chemicals; "Serotonin & Dopamine". 1
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Season 1
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Episode 17
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47:04
#016 "Are you on Drugs?"
Yes. Join us for episode 16 where we chat about our supplements & medicines. Ella shares her list of daily essentials and where she has seen improvements in mind and body. Georgia discusses the balance she is aiming for between the pharmace...
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Season 1
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Episode 16
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40:26
#015 "My Claim to Shame"
Join us for episode 15, where we dig into the cringiest part of the healing journey, Shame. We chat about the impact embarrassment has had on our lives, from the fleeting mistakes to the chronic shame that dictate our every move. We share some ...
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Season 1
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Episode 15
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47:03
#014 "Go with your gut"
Join us for episode 14 where we digest... some more information regarding the gut-brain connection. We chat about the vagus nerve, it's function and what we can do to find some harmony between this internal communication system.
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Season 1
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Episode 14
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41:57
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#013 "Feed the Delusion"
Join us for Episode 13 of Grow up where discuss the idea that "Delusion" can be a useful manifesting technique and how our feelings in the gut brain need to match the thoughts in the head brain in oder for inner harmony to occur.
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Season 1
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Episode 13
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39:23
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#012 "Mirror Mirror"
Join us for Episode 12, as we talk about where we are at on the Self-Love journey. We conclude that with the discovery of authentic self, we recognise that everyone we meet acts as a mirror to our unhealed parts and that we can only control wha...
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Season 1
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Episode 12
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35:53
#011 "Hang on, we're allowed to say no?"
Join us for Episode 11 of Grow Up, today we are tackling a topic that is fundamental to healthy relationships and personal well-being - Boundaries. As life-long people pleasers this is a concept we have both struggled with and subconsciously us...
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Season 1
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Episode 11
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38:31
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#010 "Girl Flu"
Welcome to another episode of Grow Up. Georgia chats about her confidence boosting experiencing of co-hosting an Equinox retreat and the fears she had to face in the process. But that's not all. As usual! This episode delves into a...
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Season 1
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Episode 10
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33:31
#009 Let's get ready to rumble
Welcome to another episode of 'Grow Up,’ and we’re angry! We are diving deep into a topic that often hides beneath the surface but can have profound effects on our lives – repressed anger. Join us as we discover that we both have repressed ange...
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Season 1
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Episode 9
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43:49
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#008 "Gaslights, Camera, Action!"
*Trigger Warning* Talk of Narcissistic Abuse. Welcome to a special episode of, 'Grow Up' where we're joined by our dear friend and Soul Sister, Clarissa, who brings a unique perspective from South Africa. Clariss...
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Season 1
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Episode 8
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49:26
#007 "I'm in a glass case of emotion!"
Welcome to another episode of 'Grow Up,' where we embark on a journey of healing and self-discovery. In this instalment, we're delving into the transformative world of post-kidney transplant surgery, and a deep dive into the unique traits...
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Season 1
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Episode 7
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37:58
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#006 "Choose your fighter!"
Welcome episode 6 of 'Grow Up,' In this instalment, we delve into the profound fallout from abuse and divorce, navigating the complex terrain of shame, guilt, and the validation of our experiences. Join us as we embark on the healin...
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Season 1
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Episode 6
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40:46
#005 "Confessions of the Overthinkers"
Get ready to dive into the inner workings of the human psyche in the latest episode of Grow Up, titled “Confessions of the Overthinkers.” In this instalment, we're delving into the root causes behind the traits that often lay the foundation for...
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Season 1
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Episode 5
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34:38
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#004 "Sisters: Naive-atay and Epiphanee"
Step into the intimate realm of sisterhood with us in a profound yet lighthearted episode of "Grow Up" titled "Sisters: Naieva-Tay and Epipha-Nee" (Not our real names). In this deeply personal voyage, we're unveiling the layers of o...
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Season 1
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Episode 4
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40:48
#003 "Noodle Sandwich"
Get ready for a unique serving of wisdom and laughs in the latest episode of "Grow Up" titled "Noodle Sandwich." In this intriguing blend of flavors, we're exploring our random comfort foods that, let's be honest, might not exactly win culinary...
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Season 1
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Episode 3
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39:20
#002 "Inside Job"
Join us as we dive deep into Georgia's journey of self-representation in medical facilities. In this episode, we explore the complex dance between vulnerability, trauma, and healing. Georgia takes us back to her earlier years, recou...
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Season 1
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Episode 2
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28:39
#001 "The Blind Leading the Blind"
In this debut episode, listen in as we delve into the profound impact of childhood experiences beginning with Ella’s amusing take on losing all her self worth and esteem at the age of six! Join us as we begin to navigate our take on...
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Season 1
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Episode 1
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28:21
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