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Living True By Design
Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment?
Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a path to authenticity, purpose, and vitality. Through tailored coaching programs, Dr. Libby Schanzmeyer equips you with the tools and strategies to regain balance and create a life aligned with your true self.
Our listeners, our clients, are high-achieving professional working mothers who have successfully transformed their lives with life design. They've overcome stress, found peace within their careers and personal lives, and are thriving.
Discover how to harmoniously balance your professional and personal life, relieve stress, and find your true purpose. Learn time management techniques, prioritize self-care, and regain meaning in life. Join Dr. Libby Schanzmeyer and begin your journey towards a life of ease, vitality, and impact, where authenticity leads the way.
Welcome to Living True By Design Podcast!
Episodes
20 episodes
Listen To This When Life Is Too Hard
In this episode of the Living True by Design podcast, host and life design coach Dr. Libby Schanzmeyer provides a comforting space for listeners experiencing difficult times. She discusses the importance of self-empathy and shares a personal st...
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Episode 19
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6:38
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Money, Wealth and Relationships
In this episode, Dr. Libby Schanzmeyer explores the relationship between finances and relationships. She discusses six areas where a couple's financial situation can reflect their overall relationship: communication, shared goals, conflict reso...
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Episode 18
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24:14
Money: Unveiling The Physics of Wealth
In this episode, Dr. Libby Schanzmeier explores the topic of money and unveils the physics of wealth. She discusses the emotional attachment and beliefs surrounding money, as well as the impact of materialism on happiness. Dr. Schanzmeier also ...
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Episode 17
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35:41
Environment Matters (Part Two)
In this transformative episode, Dr. Libby Schoenzenmaier explores the profound impact of our physical environment on satisfaction and energy levels. Here's what you'll learn:1. The Power of Clarity: Discover how clarity and orga...
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Season 1
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Episode 16
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41:29
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Environment Matters
Summary:In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life....
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Episode 15
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16:42
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The Self-Awareness Revolution
In this episode, Dr. Libby Schanzmeyer explores the transformative landscape of the self-awareness revolution and its crucial role in shaping a fulfilling life. Encouraging women to prioritize themselves in a soulful and wise manner, she advoca...
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Episode 14
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43:12
Elevate Your Life: The High-Powered Odyssey
In this episode, Dr. Libby Schanzmeyer explores the concept of living a high-powered life through the cosmic adventure and cellular symphony. She highlights the interconnectedness of cells, drawing parallels to our individual connections. S...
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Episode 13
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32:53
Mastering Confidence with Sharon T. Mclaughlin MD FACS
Ever find yourself torn between excelling in your career and being a fantastic mother, only to feel drained and questioning your abilities?For high-achieving professional women, the struggle to meet expectations in both career and mothe...
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Episode 12
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19:13
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Bold Boundaries and Fearless Flexibility
Ever struggled to balance firm boundaries with life's unexpected twists? What if you could turn this struggle into a graceful dance of empowerment?Feeling overwhelmed toggling between assertiveness and adaptability? It's time to break f...
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Episode 11
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32:53
Understand 'Freaking-Out'
Ever find yourself reacting strongly to certain situations, wondering why you can't just stay calm and collected?Perhaps you've experienced the frustration of being triggered unexpectedly, throwing off your emotional balance. But what i...
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Episode 10
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24:18
Success: EQ Over IQ
Ever wondered why some highly intelligent individuals fall short of achieving true success in their careers and personal lives?If you've been relying solely on your IQ to propel you forward, you might be missing a crucial piece of the s...
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Episode 9
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14:50
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Success Starts with Fun
Ever wondered why success seems elusive despite your hard work?Are you trapped in the cycle of relentless productivity, feeling the weight of responsibilities, and dismissing the idea of having fun as an unnecessary luxury?Pictu...
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Episode 8
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31:31
Discover This Friendship Building Secret
Are you struggling to maintain your friendships while juggling the demands of a successful career and motherhood?Are you making the mistake of underestimating the power of celebrating your friends' successes?Let's dive deeper in...
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Episode 7
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16:36
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The Tired Mom Trend and Invisible Work
Are you tired of struggling to find the perfect work-life balance?Do you often find yourself working long hours and neglecting your personal life and well-being?Imagine having more time for your passions, your family, and yourse...
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Episode 6
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32:29
Strengthen Your 'No' Muscle
Ever found yourself hesitating to say no, thinking it's a skill reserved for the ultra-confident "boss babe" types?If you've struggled to assert your boundaries without compromising authenticity or relationships, you're not alone. Many ...
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Episode 5
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26:07
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Saying No: 3 Levels Unveiled
Have you ever wondered what sets highly successful individuals apart from the rest of us?Many of us struggle with self-doubt, fear of failure, and a lack of confidence, often holding us back from reaching our full potential.In t...
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Episode 4
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20:44
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Redefining Success
Are you struggling to find a balance between your career and motherhood while chasing external rewards for success?Many high-achieving professional women often find themselves caught between the demands of motherhood and their careers, ...
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Episode 3
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13:34
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Mastering the Art of Decisions
Are you struggling to make decisions that truly align with your goals and values?Many high-achieving professional women find themselves caught in a perpetual cycle of decision fatigue, making choices that don't serve their best interest...
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Episode 2
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20:34
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