Hello Therapy: Mental Health Tips For Personal Growth
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.
Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.
With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.
Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up
Episodes
79 episodes
#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden chall...
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Season 4
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Episode 79
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38:17
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change?This powerful conversation explore...
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Season 4
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Episode 78
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38:15
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#77: Understanding Depersonalisation and Derealisation with Dr Claudia Hallett
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help.This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the UK’s only speci...
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Season 4
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Episode 77
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34:05
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#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne
Are you feeling constantly frazzled, even though nothing major seems to be going wrong?In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro str...
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Season 4
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Episode 76
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39:48
#75: Coping with Grief - Tools for Processing Profound Loss with Dr Monia Wieliczko (Grief Series Part 2)
Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compassionate conversation with clinical psychologist and grief specialist Dr. Mon...
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Season 4
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Episode 75
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17:37
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#74: Understanding Grief: Myths, Realities, and the Taboo of Loss with Dr Monika Wieliczko (Grief Series Part 1)
Have you ever wondered if your grieving experience is “normal” or struggled to find the right words about loss?This week, I'm joined by clinical psychologist and grief specialist, Dr. Monika Wieliczko. We have an open conversation...
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Season 4
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Episode 74
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34:10
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#73: Perimenopause Unpacked - Lifestyle Tips, Weight, and Hormone Health Explained with Dr Gill Shields
Are you wondering if your mood swings, sleepless nights, or sudden changes in your body might be more than just “life stress”? This week, I'm joined by Dr. Gill Shields, an experienced NHS GP and British Menopause Society spe...
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Season 4
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Episode 73
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43:27
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#72: How to Improve Your Sleep with Dr Maja Schaedel
Are you tired of tossing and turning and want to know if a good night's sleep is ever possible?In the first episode of season 4 of the Hello Therapy podcast, I'm joined by clinical psychologist and sleep specialist Dr. Maja Schaed...
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Season 4
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Episode 72
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50:06
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#71: How Do I Figure Out What I Want in Life? Summer Sessions no. 3
Feeling lost, directionless, or unsure of what’s next? In the final Summer Session, I am breaking down one of life’s biggest questions: How do I figure out what I really want?This episode offers prac...
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11:18
#70: How Do I Motivate Myself When I Can't Be Bothered? Summer Sessions no.2
Feeling unmotivated? Struggling to get started on tasks you know you need to do? In the second episode of the Summer Sessions, we dive into the psychology of motivation and what to do when you just “can...
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Season 3
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Episode 70
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13:45
#69: How Can I Be More Confident in Myself? Summer Sessions no.1
Wish you could feel more confident in yourself but don’t know where to start? In this first episode of Hello Therapy’s Summer Sessions, I explore the truth about confidence: it’s not something you’re born with - it’s s...
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Season 3
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Episode 69
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15:00
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
Have you ever experienced mysterious physical symptoms that doctors just can’t explain?This week, I'm joined by Clinical Psychologist, Dr Hannah Sugarman. We unravel the complexities of medically unexplained symptoms (MUS). We dem...
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Season 3
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Episode 68
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35:30
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#67: Living with OCD - Shame, Guilt, and Impact on Identity
Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. In this episode I am dispelling myths and uncovering what its really like to live with OCD, drawing upon two decades of t...
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Season 3
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Episode 67
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11:02
#66 Understanding Personal Boundaries in Relationships with Lizandra Leigertwood
Are unclear or weak boundaries creating tension in your relationships? In this essential conversation, I’m joined by psychotherapist Lizandra Leigertwood to unpack the role of personal boundaries in relationships
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Season 3
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Episode 66
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29:37
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#65: How to Deal With Regret - Practical Tools To Let Go of the Past
Struggling to move on from past mistakes? Caught in a loop of “what ifs” and self-blame? You’re not alone - and there is a way forward. In this powerful solo episode, I explore
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Episode 65
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12:57
#64: A Guide to EMDR Therapy with Dr Gurpreet Kaur
Ever wondered how EMDR works or whether it could help you or someone you support?This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist and EMDR practitioner. We have an honest, myth-busting conversation about everything...
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Season 3
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Episode 64
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33:43
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#63: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It
Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experien...
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Season 3
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Episode 63
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16:26
#62: Understanding Pain and Pain Management with Dr Amber Johnston
Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinical Psychologist and Neuropsychologist, to unpack the science behind pain. We talk...
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Season 3
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Episode 62
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40:03
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#61: 5 Habits That Feed Anxiety and What to Do Instead
Does anxiety rule your life?In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxiety. I explore the detrimental effects...
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Season 3
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Episode 63
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14:28
#60: Neurodivergent Parenting - Challenges, Misconceptions and Practical Tips for Families
Are you parenting a neurodivergent child and struggling with all that can entail?This episode can help. I am joined by Clinical Psychologists Dr Jo Mueller and Dr Lauren Breese to discuss the complexities of neurodivergent parenti...
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Season 3
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Episode 60
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42:44
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#59: 5 Powerful Tips for Better Mental Health
Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health...
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Season 3
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Episode 59
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11:04
#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief
How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by oth...
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Season 2
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Episode 58
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16:00
#57: Silencing Self Doubt - Practical Tips and Strategies with Natasha Scullane
Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of...
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Season 2
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Episode 57
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32:07
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#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison
What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologist, who shares her personal...
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Season 2
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Episode 56
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35:26
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#55: How to Open Up About Your OCD Struggle - Tips and Strategies
Telling someone that you struggle with OCD can be very difficult and overwhelming.In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting ...
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Season 2
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Episode 55
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13:58