The Ordinary Doula Podcast
Welcome to The Ordinary Doula Podcast with Angie Rosier, hosted by Birth Learning. We help folks prepare for labor and birth with expertise coming from 20 years of experience in a busy doula practice, helping thousands of people prepare for labor, providing essential knowledge and tools for positive and empowering birth experiences.
Episodes
105 episodes
E102: Sacred Birth International with Anna Lundqvist
What if birth is a rite of passage, not a procedure? Angie sits down with Swedish mentor and former midwife Anna Lundqvist to explore how intuition, preparation, and grounded advocacy can transform pregnancy, labor, and postpartum. Anna traces ...
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Episode 102
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38:34
E101: Babies Scheduled My Week
The calendar looks like dropped spaghetti, but every twist tells a story. We walk you through two real weeks of on-call life as a doula and lactation consultant—spontaneous labors that stall and surge, VBAC momentum at 3 a.m., and the quiet, st...
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Episode 101
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22:39
E100: A Conversation with My Four Daughters
A hundred episodes felt like the right moment to gather around the kitchen table and pull back the curtain on what it’s like to grow up with a doula mom. Angie sits down with her four daughters for an honest, funny, and moving conversation abou...
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Episode 100
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43:19
E99: Embrace The Wabi-Sabi Of Birth
Birth rarely reads the script we write for it—and that can be a source of strength rather than stress. We dig into the wabi-sabi mindset, a Japanese aesthetic that celebrates imperfection and impermanence, and translate it into a practical phil...
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Episode 99
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17:55
E98: Fueling A Healthy Pregnancy
Building a baby is the most intense construction project your body will ever take on, and it runs twenty-four seven. Angie shares a practical, judgment-free roadmap for fueling that work with simple foods, steady hydration, and small habits tha...
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Episode 98
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21:01
E97: 23 Lessons From 23 Years Of Birth Work
Birth rarely follows a script, but patterns emerge when you’ve walked alongside thousands of families. Angie marks her 23rd year as a doula by distilling 23 honest lessons about labor, from the mental game that steadies you through transition t...
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Episode 97
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18:37
E96: Postpartum, For Real
We reset the cultural script on early postpartum, naming the gap between glossy images and real recovery and offering practical ways to rest, plan, and get help. Joy and struggle can sit side by side, and that truth makes room for healing, team...
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Episode 96
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19:20
E95: Burnout, Boundaries, and The Birth Worker
We explore burnout and boundaries in birth work with candor and care, from compassion fatigue to practical systems that protect energy and improve outcomes. We share tools for communication, caseload limits, backup plans, debriefing, rest, and ...
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Episode 95
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23:34
E94: The Confident Birth Partner: Simple Ways to Show Up and Steady the Room
We share how non‑doula support—partners, friends, and family—can steady the room, shorten labor, and raise confidence through simple, human tools. Presence beats perfection as we lay out physical comfort, emotional grounding, and clean advocacy...
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Episode 94
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25:44
E93: Understanding Preeclampsia: Warning Signs, Risks, and Real Stories
Preeclampsia can appear without warning and reshape a birth plan overnight. We explain the signs, risks, and care decisions with real stories from the hospital and straightforward steps to lower risk and catch problems early.• what pree...
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Episode 93
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20:47
E92: Role of an OB on a Birth Team
We dive deep into the often-misunderstood role of obstetricians during labor and birth, revealing why they're typically not present throughout the entire process despite their crucial medical expertise. Understanding the true role of each birth...
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Episode 92
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23:21
E91: Utah's Journey of Birth Laws with Guest Holly Richardson
Twenty years ago, having a baby at home in Utah could land your midwife in jail with felony charges. Today, Utah boasts the most flexible midwifery laws in the nation. What happened in between is a remarkable story of determination, political s...
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Episode 91
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28:35
E90: Shoulder Dystocia
Shoulder dystocia is a rare but significant birth complication where the baby's head is delivered but a shoulder gets stuck behind the mother's pubic bone, similar to moving furniture through a doorway. • Occurs in only 0.5-1% of b...
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Episode 90
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14:27
E89: Doula Do's & Doula Don'ts
Angie Rosier shares insights on doula guidelines at hospitals, exploring the delicate balance between supporting clients and collaborating with medical staff.• Hospitals will sometimes provide doula guidelines that outline appropriate r...
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Episode 89
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20:11
E88: Lights, Camera...Panic! How Media Shapes Our View of Childbirth
Media portrayals of childbirth shape our cultural beliefs and personal expectations, often presenting inaccurate, dramatic versions that instill fear rather than confidence. Our perceptions about birth are influenced by family, education, and e...
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Episode 88
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23:20
E87: Flange Fitting Fundamentals
A well-fitted breast pump flange is crucial for comfort, breast tissue protection, and maximum milk supply. The flange—the part of the pump that covers the areola and nipple—should be sized to match your exact nipple diameter measurement, not 2...
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Episode 87
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11:07
E86: Corporate Calls: Who's Checking On You?
Making personal connections with new parents is vital, especially in the clinical healthcare environment where postpartum families often feel lost in the system.• Phone calls to postpartum patients create essential connection points dur...
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Episode 86
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10:16
E85: Holding the Heavy: When Birth Gets Hard
Birth work involves witnessing both beautiful and difficult moments, creating an emotional weight that doulas carry alongside their clients. After 23 years as a birth doula, I've learned that acknowledging the challenging aspects of birth is es...
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Episode 85
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18:44
E84: Pump Talk: Wearable vs Plug-In
Breast pumps have evolved dramatically from ancient ceramic vessels to modern wearable technology, with significant changes in accessibility since the 2008 Affordable Care Act required insurance coverage for one pump per pregnancy. This episode...
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Episode 84
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19:21
E83: Tiny Travelers: Tips for Traveling with Baby and Gear
Traveling with babies doesn't have to be overwhelming if you know what to bring and what to leave behind, with baby gear rental services offering a game-changing alternative to hauling equipment.• Pare back to essentials rather than bri...
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Episode 83
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14:31
E82: Nipple Shields: Know When to Use this Breastfeeding Tool
Nipple shields can be valuable, often temporary tools that help overcome breastfeeding challenges like flat or inverted nipples, painful feeding, or difficulties with preterm babies. When used appropriately with professional guidance, they can ...
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Episode 82
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14:18
E81: Is My Baby Getting Enough? A Lactation Expert Explains
Lactation Consultant Angie Rosier shares insights about baby weight gain and how to know if your baby is getting enough milk. Many parents prepare extensively for labor but overlook preparing for breastfeeding, which generally lasts much longer...
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Episode 81
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17:09
E80: Deep Latch Makes All the Difference in Your Breastfeeding Journey
The deep latch is the cornerstone of successful breastfeeding, affecting everything from milk transfer to nipple comfort and baby's weight gain. Angie Rosier shares expertise from her dual role as a doula and lactation consultant, offering prac...
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Episode 80
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18:15
E79: Trust Your Gut: How Kimberlee's Journey Changed
Kimberlee Williams shares her emotional journey from planning a home birth after three easy deliveries to facing a life-threatening medical emergency and a 6-week NICU stay with her premature son Houston.• Mother of four who moved to Ut...
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Episode 79
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54:41
E78: Addressing Obstetrical Racism
Healthcare disparities don't discriminate based on education or wealth—Black and brown women face mortality rates three to five times higher than their white counterparts during childbirth. This stark reality forms the foundation of our deep di...
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Episode 78
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16:58