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The Self-Love Fitness Podcast with Kim
This is your go-to podcast for tips on self-love, fitness, blending mental well-being for a healthier, happier you! I'm Kimberly Muylaert, your host for overall well-being. Let's dive into simple ways to love yourself, chat about mental health, and take on fitness in a doable and enjoyable way. Ready for a healthier, happier you? Let's roll! 🌟
Episodes
37 episodes
This is why you are not losing fat- emotional eating explained
Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sa...
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10:05
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5 Fat Loss Hacks to Get Summer-Ready FAST!
Want to lose weight and feel amazing this summer — without overthinking it? These 5 simple tips are your cheat code to getting leaner, lighter, and more confident… no strict diets, no crazy workouts, just real habits that actually make a differ...
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3:28
How to Get Skinny WITHOUT Trying! (Lazy Person’s Guide to Weight Loss)
How to get “skinny” without really trying 🤫✨ This is your Lazy Person’s Guide to weight loss — no strict diets, no 5AM workouts, no BS.In this episode, I’m sharing: 🛋️ Habits that actually
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6:23
The Truth About Belly Fat (And How to Get Rid of It)
The truth about belly fat — it's not just about crunches. I used to hate my stomach. Obsess over it. Starve it. Punish it. 😣💥 But what I learned changed everything.In this episode, I break down: 🔥 What re...
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13:14
This almost killed me. My anorexia story
I hit rock bottom with anorexia Food was my my cage. 🍩💔 But I broke free. And now I guide others to do the same.This is my story… How I went from secret shame, hating my body, undereating to helping...
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30:34
Hitting the Plateau: Why I Couldn’t Lose Weight – Being honest
Hitting the Plateau: Why I Couldn’t Lose Weight – Being Honest" – Struggling to see progress? Let’s get real about the hidden reasons behind weight loss plateaus, from diet mistakes to mindset shifts. Tune in for an honest talk on breaki...
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18:05
How to reduce belly fat
Burn Belly Fat Fast" – Struggling with stubborn belly fat? Learn the best diet tips, fat-burning workouts, and lifestyle changes to slim down and stay healthy. Tune in for expert advice and motivation to kickstart your fitness journey
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17:09
Anxiety and Fear Around Food: How to Heal Your Relationship with Eating
Struggling with anxiety and fear around food? You’re not alone. This podcast is a space for honest conversations about the challenges of eating without guilt, fear, or stress. Through personal stories, reflections, and real-life experiences, we...
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16:47
How to lose weight on holidays- Las Vegas experiences
Can you enjoy a trip to Sin City without gaining extra pounds? 🏜️🍽️ In this episode, we dive into how to stay on track with your weight loss goals while indulging in the best that Las Vegas has to offer. From endless buffets to irresis...
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23:58
Cut the Cravings- – Rewire your brain for better choices
Cravings don’t control you—you control them. 🚀 Tune in to Cravings Conquered and take back your power! 💪🔥 #MindOverMunch #CrushCravings
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18:36
How to switch a negative mindset into a positive: having negative thoughts lately
Struggling with negativity? In this episode, we dive into practical strategies to reframe your thoughts, overcome self-doubt, and cultivate a positive mindset. Tune in to learn how small shifts can lead to big changes! 🎙️✨ #MindsetMatters #Posi...
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19:10
Savannah Prez in de studio: Fitness, Mindset & Succesverhaal!
🎤 "‘Mensen hebben altijd een mening, maar ik blijf gefocust op mijn doelen.’ 🏆💪 Savannah Prez vertelt over haar bodybuilding journey en hoe ze omgaat met kritiek. Luister nu! 🎧 #Podcast #SterkInJeSchoenen"
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44:51
How to build a strong mindset
Unlock the power of a resilient mind in this episode! 💡 Join us as we dive into practical strategies and insights on how to build a strong mindset that can overcome challenges, stay focused, and achieve your goals. Whether you're looking ...
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19:18
Feeling insecure and comparing yourself to other people
Feeling Insecure & Comparing Yourself to Others 🌱✨Ever find yourself scrolling through social media or looking around and feeling like everyone else has it more together than you? In this episode, we dive into the messy, very ...
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17:19
How to get back on track in 2025
2025 is your year to reset and reclaim your momentum. It’s about realigning with your goals, learning from past detours, and embracing the challenges ahead. This isn’t just about achieving results but rediscovering your purpose and enjoyi...
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16:08
Thriving After Recovery: Tips for Life Beyond an Eating Disorder
In this episode, we explore the journey of life after recovering from an eating disorder. We delve into practical tips and strategies for maintaining a healthy and balanced lifestyle, ensuring long-term well-being, and embracing a positive outl...
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20:20
Surviving Anorexia and near-Death Experiences
Surviving Anorexia and Near-Death Experiences" is a deeply personal podcast that chronicles my journey through the darkest days of anorexia, the life-saving but harrowing experiences in the hospital, and my incredible path to recovery. I share ...
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30:09
How to find real love
In this episode, I am diving deep into the most important step in your journey to finding love: understanding yourself. Knowing who you are and what you want is crucial for attracting the right partner.
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15:24
How to become a successful CEO, boss
How to become a girlboss, CEO. It involves a lot of skills, personal development. I will talk about it in this podcast
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16:51
How it really feels to move abroad by yourself: making friends, feeling lonely, fake friends
In this episode, we tackle the raw and often unspoken truths about moving to a new country by yourself. We discuss the challenges of making genuine friends in an unfamiliar environment, the inevitable bouts of loneliness, and how to ident...
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26:36
Money, Mindset & Manifestations: Marley Rose Shares Her Journey to Business Success
In this episode, Marley Rose shares her journey to self-love and business success. We explore the power of mindset, the art of manifestation. Tune in for actionable insights and inspiration to elevate your business and personal growth. You ...
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38:32
Story time sugar daddies, fancy gala, comparising, skinny friends
I had to tell you a storytime what happened this week in my life! I went to a big event, met milljonairs, saw sugar daddies, but what really shocked me was the diet culture and the way people ate there! It was really a bad influence, it's all a...
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24:43
How to earn more money, scarsity mindset around money
Do you want to earn more money? Have more income? Get that extra cash every time, tired of waiting paycheck to paycheck? I tell you the secret in this podcast how you can earn more money and remove the scarsity mindser around money!
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26:36