We're back! A jam packed episode of the It's Your Revival podcast including:The Protein Review - this week Sally and Martin review protein pop tarts, both with very different feedback. Pop tarts from supplement shop Renw in Lower High S...

Welcome back to It’s Your Revival, episode 16! We’re back with more chat and a bit of chaos, as we dive into weekends away, travel tips, and some seriously questionable snack choices. This week, Sally shares her Eurostar adventure to Bruges, co...

Welcome back to It’s Your Revival! This week, we’re embracing the autumn vibes as we dive into a lively chat about everything from Halloween plans to Christmas preparations (yes, it’s already that time of year!). Is it worth the hassle of cooki...

Hey and welcome back to Episode 14 of the It's Your Revival podcast with your hosts Martin and Sally! Settle in, because this week’s episode is packed with hilarious stories, a bit of randomness, and as always some no-nonsense fitness advice.

Welcome to Episode 13 of the It's Your Revival podcast with Martin and Sally – and let’s just say it’s going to be an interesting one because, guess what? We’re diving in headfirst with zero prep – so this could either be a disaster or absolute...

In this episode, we dive into everything from holiday stories to the latest Olympics controversies and the introduction of performance-enhancing sports competition the Enhanced Games. Tune in for a laid-back yet passionate discussi...

Lots of chat on this week's It's Your Revival podcast includes:- A blind taste test of  @MonsterEnergy Zero, can Martin and Sally guess them all correctly? ...

We're back! After two weeks in the sun in Florida for Martin, he's back, complete with a list of stuff that he thinks the UK should adopt that the US are already doing. This includes:- ALLLLL the Monster flavours, why don't we get them ...

Have we got a treat for all the ice-cream lovers out there this week! We know it’s cutting season and many of us are prepping our summer bodies but that doesn’t mean we don’t fancy a treat now and then. In this week’s episode we are taste te...

Get ready for a jam-packed episode! 🎉 This week, we kick things off with a Cheat Day Food Review of Subway's new Footlong Sidekicks. We tasted:Footlong Churro with Caramel Sauce - 194 caloriesFootlong Cooki...

Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence.From tomatoes on burgers to private number plates anything goes in this episode! Let us know in t...

This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym.In this episode we swapp...

Sally and Martin welcome bodybuilder and coach Brett Smith to the sofa in this week's episode.With more than 30 years' experience, Brett tells us what it was like back in the day training as a teenager in a Halesowen gym with British an...

This week's episode sees a new location and the addition of Maggie the dog, who's been desperate to get in on the podcast action!In addition, Martin and Sally answer questions to the Muscle Mail-in covering:Training with an injury

We're going deep in this week's episode of It's Your Revival as Martin and Sally discuss entrepreneurship and building businesses. As ever questions to the Muscle Mail-in are answered and we get to know our hosts a little more with...

Martin and Sally talk about 'cheat days', Slimming World cons, answer questions to the Muscle Mail-in and discuss at what age youngsters can weight train.Also mentioned is photographer Adam Wakefield who you can find on Instagram @81_ph...

In this pilot episdoe, hear Martin discuss how long he lasts in bed. Sally and Martin also discuss counting macros for weight loss and their goals for the podcast.