resourcesEllie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/You can Find Ellie's Upcoming events via her IG too!Clue Period Tracking App - https://helloclue.com/Femm...

Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNtRich's Just Giving for Marathon des Sables Legendary 2026 - 

SummaryIn this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, t...

In this conversation, the hosts discuss the concept of the 'alpha female' and how it relates to personal growth, peer pressure, and social influence. They explore the psychological aspects of conformity and the importance of standing one's grou...

In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can le...

guest: Andrew Keiller - Life coach @andrewrkeiller https://www.skool.com/identityalchemy/aboutChapters00:00 Introduction to Men's Mental Health and Movember

for Rhiannon:  instagram @the.happy.hypnotist https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ==website:

Chapters00:00 Welcome to Fem Talk01:01 Exploring the 75 Hard Challenge04:30 Breaking Down the Rules of 75 Hard10:54 The Impact of Daily Progress Photos13:46 The Pressure of Extreme Fitness Goals17:49 Finding Joy in F...

FemmeCast Episode 1:Introduction to Fem Talk: Meet Your Coaches and Busting Fitness MythsWelcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kayl...