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salty bake club
This isn’t your average lifestyle podcast—it’s the kind that sneaks in like a midnight craving and lingers like the scent of warm cookies.
We dive headfirst into the deliciously messy parts of being human, unwrapping the sticky shadows with sharp honesty and a wink of mischief.
Think deep talk, humor, and just the right amount of indulgence. Who said your dark side can’t be sweet and creamy?
Wanna share you personal struggles, or ideas with me? Text me and mix your own story into our raw and unfinished podcast batter! Can't wait to hear from you on Instagram.
Follow along on IG: @saltybakeclub
Episodes
23 episodes
We Need Better Guides For Men To Live Their Sensual Power Safely
What if sexual energy wasn’t a performance or a problem, but a daily, human current running through how we taste, notice, and move? I open up about tears, third-trimester honesty, and a years-long journey of unlearning shame to name something b...
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Season 1
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Episode 23
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20:25
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Rewriting Love, Friendship, And Self-Worth with Alena Seither
What if self-love isn’t a bathtub but a skill you practice every day? We open up about the messy, beautiful work of moving from anxious self-doubt to grounded self-trust, and how that shift changes friendships, romance, work, and the tiny ritua...
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Season 1
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Episode 22
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53:28
Hormones, Croissants & The Truth About Becoming a Mom
A flaky, buttery croissant, a pile of your questions, and a reveal that made our whole table cheer—this conversation dives straight into the tender, complicated heart of choosing motherhood. I share how a quiet, steady intuition coexisted with ...
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Season 1
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Episode 21
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22:36
The Science of Surrender: Rethinking Sleep and Stillness - with Maria With Hoen
What if the most grounded version of you appears when the labels fall away? Sitting at Maria’s kitchen table—with baby clothes nearby and a cardamom bun between us—we explore how a founder, student, teacher, and mother allowed roles to loosen s...
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Season 1
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Episode 20
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43:47
Pumpkin Season Hits Different This Year
Cinnamon in the air, glitter on the table, and a pumpkin-sized secret I’ve been waiting to share—this one feels like opening the door to a warm room after a long walk in cold wind. I’m owning the late return with an apology you can taste: chai-...
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Season 1
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Episode 19
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18:26
Your Persona Is Just a Mask: Breaking Free from Self-Centered Living
Ever wonder why you feel disconnected despite being constantly surrounded by people? This week, I explore how service to others creates the deep roots of connection we're all yearning for.Between teaching yoga and receiving your heartfe...
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Season 1
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Episode 18
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15:07
Tiny Anchors
Have you ever felt like your life is so magnificently full that there isn't a second left to spare? When days fly by like flowers in the wind and you're teetering on the edge of overwhelm?This episode dives into the concept of "tiny anc...
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Season 1
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Episode 17
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15:16
Dating, Love, and Cookies: A Spicy Confessional
Raw, unfiltered, and surprisingly sweet - just like a perfect cookie. This episode dives deep into the messy reality of modern dating and the transformative power of genuine love.From dating disasters to profound realizations, I'm shari...
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25:38
Cake, Clarity & Chaos: Conversations Between Co-Founders - with Katharina Tschurtschenthaler
When a former Red Bull executive and a lifelong yoga practitioner join forces, the result is nothing short of magical. This intimate conversation between Katharina and Sarah reveals the extraordinary journey behind Trees and Stories, their yoga...
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Season 1
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Episode 15
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45:00
Flaky Isn’t Just for Pastry: Calling Yourself In
Brace yourself for some crunchy granola bar wisdom as we dive into one of life's most challenging ingredients: accountability. Unlike last week's fluffy raspberry cake, today we're serving up something that might seem dry but is absolutely pack...
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Season 1
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Episode 14
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19:39
Finding Home When You Feel Lost: Embracing Your Longings
Ever felt a yearning so deep it aches? A longing for something that hasn't yet manifested but feels somehow written into your bones? You're not alone.This episode of the Salty Bake Club opens with a message from a listener that cuts str...
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Season 1
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Episode 13
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22:55
Remembering Your Inner Magic
Have you ever felt disconnected from your body? That sense of living entirely in your head, caught in a cycle of productivity, discipline, and intellect? You're not alone. In this deeply personal episode, I explore how modern life ...
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Season 1
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Episode 12
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22:41
Finding Joy Amidst the Underworld
Recorded at 1:26 AM from the car after a delayed flight home, this raw and unfiltered episode offers a glimpse into the messy, beautiful reality of expectations versus experiences. Fresh from two weeks away—first sailing with my lo...
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18:39
The Truth is...
Happy 10th episode, Salty Bake Club! To celebrate this milestone, I've baked us a cake and served up something different - a raw, unfiltered look at the woman behind the microphone.When I launched this podcast, I wasn't sure anyone woul...
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Season 1
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Episode 10
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22:34
Beyond Borders: Taking Action for Palestine When It's Hard to Look - with Ilaf Qassim Gödl
Compassion over comprehension. These words echo throughout this deeply moving conversation with my dear friend Ilav about staying engaged with the humanitarian crisis in Palestine when it's easier to look away."I cannot not look," Ilav ...
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Season 1
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Episode 9
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37:11
The Naked Truth About Getting Close
Have you ever felt that magical sensation of being truly connected with someone? That rare moment when you're completely yourself, without performance, without masks? In this deeply personal exploration of intimacy, we dive into what creates ge...
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Season 1
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Episode 8
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22:07
Emotional Layering
Dive deep beneath the surface of your emotional layers in this vulnerable exploration of what happens when we finally allow ourselves to feel. Drawing from personal experience, I share my journey from emotional armor to authentic connection, re...
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Season 1
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Episode 7
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20:24
Sacred or Stolen? A Teacher's Honest Look at Western Yoga
What happens when a decade-long yoga teacher takes a hard look at her own industry? Brace yourself for some uncomfortable truths about Western yoga.From my teaching space in Austria's yoga loft, I'm serving up this episode with a side o...
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Season 1
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Episode 6
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24:00
Your Female Body Is Not Broken, It's Just Misunderstood - with Pauline Gisele Goossens
"Hormones are the ego." This powerful statement from hormone expert Pauline Giselle captures the essence of our conversation about the profound yet often ignored connection between hormonal cycles and every aspect of a woman's life.Paul...
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Season 1
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Episode 5
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1:08:56
The Boot on Our Neck
The invisible system we've all been breathing our entire lives shapes everything from our love relationships to who gets silenced in society. Patriarchy isn't some abstract concept relegated to history books; it's an active force keeping women ...
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Season 1
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Episode 4
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18:41
Who Stays and Who Goes: The Sweet Science of Human Connection
Every friendship constellation is unique. Just like my compost cookies—filled with seemingly mismatched ingredients that somehow create something magical—our closest relationships form a perfectly imperfect combination of personalities, histori...
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Season 1
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Episode 3
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25:22
The Recipe for Growth: Family Triggers & Self Liberation
This one’s for the brave hearts and the boundary-builders. In this episode, I’m taking you on the hero’s journey (yes, the one after Joseph Campbell) — the path that starts in the cozy comfort of your cradle, leads through the sharp edges of fa...
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Season 1
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Episode 2
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23:44
Episode 1: Brave Enough to Begin
Welcome to the very first episode of Salty Bake Club! Surrounded by a pile of croissants in my living room, I'm finally launching this podcast after three years of waiting for the "perfect" moment that never came. Today, I'm embracing what Bren...
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Season 1
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Episode 1
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17:20