Love & Life, Sorted
A Cambridge PhD sociologist's intimate, no-BS talk about love, family and everything in between.
Join Dr. Sandy To, marriage and family sociologist and author of the acclaimed book, China’s Leftover Women: Late Marriage among Professional Women and its Consequences (Routledge), featured in TIME, CNN, BBC, and more, for no-BS conversations about the stuff that really matters: dating as a high-powered career woman, finding a marriage partner over 30, who's doing the work in the marriage, what's the catch on motherhood and fertility etc.
Whether you're single and skeptical, married and mystified, or parenting through chaos...Let's sort life, one chat at a time! ✨
New episodes Tuesdays or Wednesdays 🔔 Subscribe so you don’t miss an episode!
- Subscribe to my FREE NEWSLETTER for more tips and advice: https://www.sandyto.com/subscribe
- Follow on Instagram: https://www.instagram.com/drsandyto.podcast/
- Watch on Youtube: https://www.youtube.com/@drsandyto.podcast
- Take the quiz: https://www.sandyto.com/types-quiz
Love the show? Give it your 5 stars! 😘⭐️⭐️⭐️⭐️⭐️
Episodes
35 episodes
Can Women Have It All? Balancing a Successful Career, Marriage and Motherhood with Denise Shiu
In this inspiring episode of Love & Life Sorted, Dr. Sandy To sits down with her childhood friend of 30 years, Denise Shiu — a successful law firm partner — for an honest discussion about building a thriving career while finding lo...
“A House and A Car” | Parental Criteria in Marriage Partner Choice…and the Wisdom Behind It
In this heartfelt Mother’s Day episode of Love & Life Sorted, Dr. Sandy To explores one of the most talked-about topics in dating and marriage culture: the famous “house and a car” question.Why are Chinese parents so obsessed with “a...
How I Ching Can Change Your Life | Ancient Wisdom for Modern Times with Eric Tang: 14-Year Disciple of Master Michael So
Are you looking for better decision-making, clarity in uncertain times, and a deeper way to navigate life’s changes? In this inspiring episode of Love & Life Sorted, Dr. Sandy To sits down with Eric Tang, a longtime friend who has been deep...
Dating as a Successful Professional Woman: How to Separate Your Professional and Personal Side to Attract the Right Partner
Are you a high-achieving, educated, and successful woman struggling to find a loving partner? You’re not alone. In this episode of Love & Life Sorted, Dr. Sandy To shares powerful insights from her own journey of finding love at 35 and her ...
.png)
From 10 Years Corporate to Full-time Artist | Angela Huang Designing Her Creative Life
Dr. Sandy To sits down with Hong Kong artist Angela Huang, who quit her 10-year consulting career to pursue art full-time. In this heartfelt and practical conversation, Angela shares her journey from double majoring in Art and Economics, workin...
Don't Give Up On Love | Easter Reset for Finding Your Partner
Feeling disillusioned after too many failed dates, one-sided connections, or introductions that went nowhere? You're not alone—and this Easter season is the perfect time for a mini reset in your love life.In this heartfelt episode of
Thriving Single vs Thriving Married | Two Different Kinds of Amazing―Both Worth Having
Are you thriving as a single person right now, or wondering what married life really feels like? In this heartfelt episode of Love & Life, Sorted, Dr. Sandy To shares her personal journey comparing thriving single versus thriving ...
Different Backgrounds, Perfect Match | Why “Similar Backgrounds” Matters Less Than You Think
Are you a highly educated career woman struggling to find a compatible partner? In this eye-opening episode of Love & Life, Sorted, Dr. Sandy To challenges the common belief that your perfect match must have the same education level, career...
Stay Out of the Friendzone…If You Want to Find a Partner | How to Avoid It & Attract Real Love
Tired of being stuck in the Friendzone when you really want romance? In this enlightening episode of Love & Life Sorted, Dr. Sandy To reveals why starting out as “friends” is one of the biggest mistakes that kills attraction before...
Dating Beyond Your Culture: Hong Kong + Canadian Dating Success with Florence
Struggling with dating as a busy, successful career woman? In this candid episode of Love & Life Sorted, Dr. Sandy To chats with Florence, a Hong Kong local with international roots, who shares her uplifting cross-cultural Hong Kon...
Single, Successful & Hopeful in Your 40s | Rosita’s Journey to Finding the Right Partner
Join Dr. Sandy To and her glamorous friend Rosita, a confident, successful Chinese-Canadian woman in her early 40s, as they dive deep into what it really means to be single, thriving, and still open to love. Rosita shares her empowering journey...
Blast from the Past | Finding Love from Revisiting Old Friends & Matchmaking in Your 30s & 40s
In this inspiring episode of Love & Life Sorted, Dr. Sandy To reveals a powerful trend: many people in their 30s and 40s are finding lasting love by revisiting people from their past. From old university mates and high school friends...
Living with MIL: The Secret to Harmonious Mother-Daughter-In-Law Relationships with Edith | Chinese New Year Special
In this special Chinese New Year episode of Love & Life Sorted, Dr. Sandy To sits down with Edith, who has lived harmoniously with her mother-in-law for over 5 years — sharing the same home and working in the family business!W...
.png)
Celebrating 10 Years of Marriage: Valentine's Day Special with My Husband – Love, Life, and Relationship Advice
Join Dr. Sandy To on "Love and Life Sorted" for a heartfelt Valentine's Day special featuring her first-ever male guest – her husband Justin! In this intimate episode, they celebrate their 10-year wedding anniversary, coinciding with the rare o...
.png)
Year of the Horse 2026 - Fire Energy is HERE! How Women Over 30 Can Manifest Love, Break Routines & Thrive
Welcome to the Year of the Horse 2026 – a powerful, fast-moving, fiery year that brings massive forward momentum, especially for women over 30! 🐎🔥In this episode of Love and Life Sorted, Dr. Sandy To explains why 2026 is not jus...
Importance of Star Sign Compatibility in Partner Choice | Find Your Perfect Partner in the Year of the Horse 2026
Join Dr. Sandy To on Love and Life Sorted as she dives into the secrets of astrological sign compatibility to help singles find their ideal partner in 2026. With Chinese New Year ushering in the energetic Year of the Horse on February 17, disco...
.png)
Finding Love After Divorce: Remarriage, Online Dating Success, and Personal Growth
In this inspiring episode of Love and Life Sorted, host Dr. Sandy To chats with Maria, who shares her uplifting story of finding love again after ending a 23-year marriage. Maria shares her journey of finding love again on Bumble, the importanc...
Can School Moms Be Friends? Navigating School Drama, Tiger Moms, and Lasting Bonds
In this heartfelt episode of "Love and Life Sorted," host Dr. Sandy To sits down with fellow mom and high school friend, Julia to dive into the world of making friends as a full-time mom. From the challenges of forming new connections after hav...
Manifest Your Deepest Desires in 2026: Law of Attraction Secrets from a 10-Year Manifestation Journey
Kick off 2026 with powerful manifestation techniques to turn your dreams into reality! In this uplifting episode of Love and Life Sorted, Dr. Sandy To shares her personal story of manifesting love, career success, and more over the past decade,...
10th Anniversary of China's Leftover Women book: Launch of Love and Life Sorted Podcast
Join Dr. Sandy To, author of the groundbreaking book China's Leftover Women: Late Marriage Among Professional Women and Its Consequences (now celebrating its 10th anniversary), as she launches her exciting new podcast Love an...
From Career Woman to Full-Time Mom: How Kitty Quit Her Job After 20 Years to Raise 3 Kids in Australia
Ever wondered what happens when a high-powered career woman quits her 20-year job in investment banking to become a full-time mom of three—and relocates to Australia?In this raw and inspiring episode, my high school bestie Kitty shares h...
Should Women Make the First Move in Dating? Yes AND No
In this episode of Love and Life, Sorted, Dr. Sandy To dives deep into one of the most debated dating questions: “Should women make the first move?”Drawing from classic advice in "The Rules" by Ellen Fein and Sherrie Schneider (wh...
End-of-Year Life Reset | How I Used "Designing Your Life" (Stanford Method) to Pivot My Career & Find Fulfillment
Are you feeling stuck in your job, drained by overwork, or wondering what’s next in mid-career or as you approach retirement?In this episode of Love & Life Sorted, Dr. Sandy To shares her raw experience attending the exclusive pilot ...
4 Types of Women in Modern Dating & Marriage (Which One Are You?) |Traditionalists, Maximizers, Satisficers, Innovators
Which type of woman are you when it comes to love, career, and marriage? In this episode, Dr. Sandy To breaks down the 4 female archetypes in today’s dating world: Traditionalist, Maximizer, Satisficer, and Innovator – and reveals exactly how e...
Women Breadwinners | Navigating Role Reversal, Challenges, and Relationship Success
In this eye-opening episode of Love and Life Sorted, Dr. Sandy To dives deep into the rise of women as primary breadwinners in modern relationships. Explore the challenges of gender role reversal, including resentment, housework imbalances, and...
.png)