Healthier Ever After
Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.
Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.
Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you’re just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.
Because the goal isn’t just weight loss—it’s living healthier ever after.
**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast.
Episodes
37 episodes
GLP1 Dosing
Most of the frightening GLP-1 stories come down to one thing: the dose. In this episode, Rick Sorensen and Greg Camp explain why semaglutide and tirzepatide drive thousands of poison control calls and ER visits every year, and why almost all of...
Three Keys of GLP1 Medication
Rick opens this one with an image he couldn't shake after a trip to Denmark: you could take a two-ton block of marble and hammer 25% of the weight off it, and you'd still have a block. It looks like nothing. That, he argues, is what crash dieti...
All About Cortisol
Cortisol has become the internet's favorite villain — but ask most people what it actually does and the answer is a shrug. Rick and Greg spend this episode fixing that, starting with the uncomfortable truth that you'd be very, very sick without...
Understanding Creatine
Creatine is having a moment — it's in gummies, powders, capsules, and about half the ads in your feed. So Rick and Greg sat down to sort out what's real. In this episode they explain what creatine actually does at the cellular level (it recharg...
Insulin Sensitivity - A Deep Dive
Rick Sorensen and Greg Camp tackle a term that gets thrown around constantly but rarely explained: insulin sensitivity. In this conversational deep-dive, they break the science down to "eighth-grade biology" and build it back up with analogies ...
More Myth Busting
Rick Sorensen and Greg Camp continue their myth-busting series, tackling four more weight-loss beliefs that surface in clinic all the time — and giving you both the science and the real-world perspective on each.They start with the "star...
Diet Myth Busting
Diet Myths, Busted — Part 1: Late-Night Eating, Spot Reduction, Exercise & CarbsAfter a month-long detour into hormones, Rick and Greg are back to the bread-and-butter of Healthier Ever After: the everyday diet myths they fiel...
Weight Management During and After Pregnancy
Pregnancy triggers one of the most dramatic hormonal and metabolic shifts a body can experience — and it throws every "normal" weight loss rule out the window. Rick and Greg welcome back nurse and mother of three Lindsay Ellsworth for a candid ...
Pregnancy and Post-partum Hormones
Rick and Greg close out their hormones series with one of the most personal episodes yet — a conversation with a guest who's family: Rick's daughter Lindsay, a nurse and soon-to-be nurse practitioner at BYU, who opens up about her own experienc...
What to do About Women's Hormones
Rick, Greg, and nurse practitioner Caitlin wrap up their women's hormonal health series with a practical episode focused on what to actually do. They start with the lifestyle foundation — resistance training, protein, sleep, and stress — and th...
Hormones Throughout a Female Lifespan
Hormones don't just affect reproduction — they shape nearly every system in your body across your entire lifetime. In this episode, Rick and Greg continue their conversation with women's hormone specialist Caitlin, covering the full hormonal ti...
History of Female Hormone Replacement
What if the study that scared an entire generation of women away from hormone replacement therapy was fundamentally flawed — and the fallout lasted twenty years?Rick and Greg sit down with Caitlin Robinson, NP, to trace the full arc of f...
Treating the Testosterone Lows
Most guys know something's off — they just can't name it. In this episode, Rick and Greg break down what to actually do about low testosterone: the lifestyle foundation that has to come first, the supplements worth considering (includi...
The Insidious Testosterone Crisis
In this episode, Rick and Greg turn their focus to men's health — specifically the quiet, decades-long decline in testosterone levels and why so many men are being told they're "fine" when they're anything but.They walk through the class...
GLP-1 Cheating Myths Debunked
Rick and Greg take a detour from their upcoming hormones series to address a topic that comes up constantly in the clinic: the stigma surrounding GLP-1 medications for weight loss.If you've ever heard — or thought — "they took the easy w...
Obesity Health Policy Update
In this episode, Rick and Greg discuss a groundbreaking 2026 policy statement from leading obesity organizations that redefines how obesity should be treated in modern medicine.The key takeaway: Obesity is a chronic, biologically driv...
The Stigma of Obesity - Why It Hurts More Than It Helps
In this episode of Healthier Ever After, Rick and Greg explore the often-overlooked impact of obesity stigma—and why it may be one of the biggest barriers to better health.Drawing from recent policy statements and researc...
Myths About GLP-1 and Weight Loss
In this episode, Rick and Greg discuss a groundbreaking 2026 policy statement from leading obesity organizations that redefines how obesity should be treated in modern medicine.The key takeaway: Obesity is a chronic, biologically driv...
Importance of Maintaining Muscle During Weight Loss
In this episode, Rick and Greg discuss why protecting muscle mass during weight loss is essential for real, lasting health. They explain that while GLP-1 medications can be powerful tools for weight loss, the real key to staying healthy ...
Non GLP-1 Medications for Weight Loss Help
In this episode, Rick and Greg explore effective weight loss options outside of GLP-1 medications, offering a practical and medically grounded look at alternatives for patients who cannot tolerate or access these newer therapies.T...
Fasting and Meal Timing for Weight Loss
Intermittent Fasting, Insulin & the Truth About Weight LossIn this episode of Healthier Ever After, Rick and Greg break down one of the most talked-about—and often misunderstood—topics in health and weight loss: intermittent fasting,...
Non-Weight Loss Benefits of GLP-1 Medications
The Hidden Benefits of GLP-1 Medications (Beyond Weight Loss)In this episode of Healthier Ever After, Rick and Greg take a deep dive into one of the most exciting and rapidly evolving topics in medicine today: the non-weight loss ...
Compounding Pharmacies
Compounding Pharmacies Explained 💊 Personalized Medicine, Safety, and the Truth Behind the HypeWhat exactly is a compounding pharmacy—and how is it different from your typical retail pharmacy?In this episode of Healthie...
Weight Loss Medication History - GLP1
In this episode of Healthier Ever After, Rick and Greg sit down with pharmacist and pharmacy owner Cliff Holt to unpack the story behind GLP-1 medications and why they have become such a major topic in both diabetes care and weight loss. Cliff ...