Healthier Ever After
Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.
Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.
Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you’re just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.
Because the goal isn’t just weight loss—it’s living healthier ever after.
**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast.
Episodes
30 episodes
Weight Management During and After Pregnancy
Pregnancy triggers one of the most dramatic hormonal and metabolic shifts a body can experience — and it throws every "normal" weight loss rule out the window. Rick and Greg welcome back nurse and mother of three Lindsay Ellsworth for a candid ...
Pregnancy and Post-partum Hormones
Rick and Greg close out their hormones series with one of the most personal episodes yet — a conversation with a guest who's family: Rick's daughter Lindsay, a nurse and soon-to-be nurse practitioner at BYU, who opens up about her own experienc...
What to do About Women's Hormones
Rick, Greg, and nurse practitioner Caitlin wrap up their women's hormonal health series with a practical episode focused on what to actually do. They start with the lifestyle foundation — resistance training, protein, sleep, and stress — and th...
Hormones Throughout a Female Lifespan
Hormones don't just affect reproduction — they shape nearly every system in your body across your entire lifetime. In this episode, Rick and Greg continue their conversation with women's hormone specialist Caitlin, covering the full hormonal ti...
History of Female Hormone Replacement
What if the study that scared an entire generation of women away from hormone replacement therapy was fundamentally flawed — and the fallout lasted twenty years?Rick and Greg sit down with Caitlin Robinson, NP, to trace the full arc of f...
Treating the Testosterone Lows
Most guys know something's off — they just can't name it. In this episode, Rick and Greg break down what to actually do about low testosterone: the lifestyle foundation that has to come first, the supplements worth considering (includi...
The Insidious Testosterone Crisis
In this episode, Rick and Greg turn their focus to men's health — specifically the quiet, decades-long decline in testosterone levels and why so many men are being told they're "fine" when they're anything but.They walk through the class...
GLP-1 Cheating Myths Debunked
Rick and Greg take a detour from their upcoming hormones series to address a topic that comes up constantly in the clinic: the stigma surrounding GLP-1 medications for weight loss.If you've ever heard — or thought — "they took the easy w...
Obesity Health Policy Update
In this episode, Rick and Greg discuss a groundbreaking 2026 policy statement from leading obesity organizations that redefines how obesity should be treated in modern medicine.The key takeaway: Obesity is a chronic, biologically driv...
The Stigma of Obesity - Why It Hurts More Than It Helps
In this episode of Healthier Ever After, Rick and Greg explore the often-overlooked impact of obesity stigma—and why it may be one of the biggest barriers to better health.Drawing from recent policy statements and researc...
Myths About GLP-1 and Weight Loss
In this episode, Rick and Greg discuss a groundbreaking 2026 policy statement from leading obesity organizations that redefines how obesity should be treated in modern medicine.The key takeaway: Obesity is a chronic, biologically driv...
Importance of Maintaining Muscle During Weight Loss
In this episode, Rick and Greg discuss why protecting muscle mass during weight loss is essential for real, lasting health. They explain that while GLP-1 medications can be powerful tools for weight loss, the real key to staying healthy ...
Non GLP-1 Medications for Weight Loss Help
In this episode, Rick and Greg explore effective weight loss options outside of GLP-1 medications, offering a practical and medically grounded look at alternatives for patients who cannot tolerate or access these newer therapies.T...
Fasting and Meal Timing for Weight Loss
Intermittent Fasting, Insulin & the Truth About Weight LossIn this episode of Healthier Ever After, Rick and Greg break down one of the most talked-about—and often misunderstood—topics in health and weight loss: intermittent fasting,...
Non-Weight Loss Benefits of GLP-1 Medications
The Hidden Benefits of GLP-1 Medications (Beyond Weight Loss)In this episode of Healthier Ever After, Rick and Greg take a deep dive into one of the most exciting and rapidly evolving topics in medicine today: the non-weight loss ...
Compounding Pharmacies
Compounding Pharmacies Explained 💊 Personalized Medicine, Safety, and the Truth Behind the HypeWhat exactly is a compounding pharmacy—and how is it different from your typical retail pharmacy?In this episode of Healthie...
Weight Loss Medication History - GLP1
In this episode of Healthier Ever After, Rick and Greg sit down with pharmacist and pharmacy owner Cliff Holt to unpack the story behind GLP-1 medications and why they have become such a major topic in both diabetes care and weight loss. Cliff ...
Stress, Gut Health, and Weight Loss
Stress, Gut Health, and Weight Loss — How Your Body Responds to PressureStress isn’t just something you feel in your mind—it affects your entire body.In this episode of Healthier Ever After, Rick and Greg explore the...
Sleep, Metabolism, and Weight Loss
Sleep, Metabolism, and Weight Loss — Why Rest Is a Secret WeaponMost people focus on diet and exercise when trying to lose weight—but what if one of the most powerful tools for metabolism and long-term success is something you’re ...
Activity and Exercise as Part of Your Wellness Plan
How Much Exercise Do You REALLY Need for Weight Loss? (150 Minutes Explained)In this episode of Healthier Ever After, we break down the science behind physical activity, weight loss, and long-term health — and why both extr...
What to do when you hit a Plateau
Why Weight Loss Plateaus Happen (And How to Break Through Them) | GLP-1, Metabolism & Fat Loss ExplainedAre you stuck in a weight loss plateau?Has the scale stopped moving — even though you’re doing everything “right”?<...
The Hard Truth About Weight Loss
Why Is Weight Loss So Hard? The Biology Behind the Struggle | Healthier Ever After Ep. 9If you’ve ever wondered, “Why is this so hard?” — this episode is for you.In Episode 9, we take a step back from medications and supplements...
Supplements Worth Taking
Best Supplements for Weight Loss? What Actually Works (and What’s Hype) | Healthier Ever After Ep. 8Are supplements worth it when you’re trying to lose weight — or is it just marketing?In Episode 8, we break down the truth about...
GLP-1 Medications: Introduction and Overview
In this episode of Healthier Ever After, Dr. Rick Sorensen and Greg Camp break down one of the most talked-about topics in modern health and wellness: GLP-1 medications for weight loss and metabolic health. With decades of combined clinical exp...
Move More, Time Your Meals, Get Good Sleep
In this episode, we break down three simple but powerful pillars of sustainable wellness: moving more, timing your meals, and prioritizing sleep—all drawn straight from our Simple Clean Wellness Guide.We talk about why small daily movem...