Living The Empowered Life
Are you stuck in a rut? discouraged and settling for less? Do you find life lives you rather than you living life? Then you are in the right place. Living the Empowered life podcast is all about helping people to make positive life change. On this bi-weekly podcast, you will be empowered and inspired to live life to its full potential. I share stories, interviews, inspirational quotes and actionable tips and strategies to help empower you to live the life you deserve. You don't have to settle for where you are. It's not too late to make life changes, follow your dreams or achieve your goals. No matter your age, circumstances or background your later years can be better than your former. The Living the Empowered Life podcast will show you how.
Episodes
114 episodes
114 Setbacks and getting back on Track
I have really fallen off a lot of things lately. This season of my life is busy and I am trying to get back on track.In this episode I share some of the reasons why I have fallen off and also share some things I am doing to get back on t...
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23:58
113 Get your spark back
Life has a way of dimming your spark as you age. In this episode, I share some reasons why people lose their spark and also share how it can be rekindled.Psalm 1v3: That person is like a tree planted by streams of water, which yie...
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19:45
112 Your Life Will Change After These 5 Easy Tips
There are no quick overnight fixes in life. However, there are some small instant ways you can improve your daily life. In this episode, I share some things you can apply to your life now that can help improve your day.Psalm 37: 23-24...
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20:34
111 Unpacking generational fear
In my work as an empowerment coach, I have noticed a common theme that is keeping many people stuck: generational fear. It is something that is keeping people away from their goals and dreams. To live an empowered life, this is something ...
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17:18
110 You can still turn it around 2025
If you’re feeling like this year hasn’t gone how you imagined… you're not alone. But here's the truth: one shift is all it takes to turn things around. In this episode, I want to share 3 powerful ways to help you reset, right where you are....
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14:48
109 How to have an empowering week (even when life or work isn't empowering)
When people think about empowerment, they think it means lots of choices and activities in life to pick from. However, empowerment rarely presents itself like that. Empowerment is found in the decisions and choices you make in the challenging s...
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12:06
108 seven times I told myself this
In this episode, which coincides with the 7th birthday of my company, YEME Empowerment, I share some recurring things that have come up in my journey as an entrepreneur. These are things I said, did and thought. I wanted to share these things t...
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19:01
107 Style, Confidence & You: Reinventing your wardrobe After 40
Whether you're looking to reinvent your wardrobe, rediscover your personal style, or feel good in your clothes again, this episode is for you!Galatians 5:22v23: But the fruit of the Spirit is love, joy, peace, forbearance, kindnes...
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24:22
106 Book reading Exceptional not Expected
When was the last time you did something new, different or exciting? In this episode, I share a chapter from my book Exceptional Not Expected, called 'The Trolley Experience', which is all about shaking up the mundane.Psalm 16:1...
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8:03
105 Unmasking overindulgence: what are you hungry for?
Whether it’s food, shopping, social media, binge-watching, or even alcohol, we often use these things as a way to escape something deeper. But what are we trying to avoid?In this episode, I talk about my struggle with overindulgence- whe...
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24:55
104 You are allowed to take up space: A word of encouragement
Many people, especially in midlife, feel invisible or unworthy of taking up space. In this episode, I offer encouragement and affirmations to those who feel they are insignificant in their own life.Psalm 139:13v14: For you created...
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6:39
103 Life beyond 40: Its never too late to reinvent your life
Life after 40 can be a testing time. Many women want to make life changes but because of many factors opt to stay in their comfort zone. Sometimes out of fear sometimes because what they've done is all they have known.In this episode, I ...
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29:40
102 Dealing with distractions
There are so many distractions and things trying to get our attention. Distractions are the enemy of progress, especially in achieving our goals!In this episode, I share some tips to help you deal with distractions.Proverbs 4...
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15:21
101 2025 How to be an encouragement to others
2025 has started as an awful year for so many people. Over the last few days news of the wildfires in California has affected me amongst other things I see happening around the world, it is hard not to feel helpless. So in this episode, I share...
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17:48
100 2024 year recap
In this episode, I share a round-up of my 2024. It has been an interesting year.Job: 8v7: Although your beginning was small, your latter days will be great.Dreamchasers workshop:
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44:03
099 How to end a bad year
2024 has not been a good year for me. It has been tough on many fronts. However I have been doing some things to ensure I finish the year on a positive note, and in this episode, I share 5 things to help you if you have not had a great year.
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21:07
098 Believe you've got what it takes
Do you believe you got what it takes?There is a difference between having what it takes and believing it. Even with all the knowledge and experience in the world, many people don't believe they can do the very thing.In this epis...
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14:57
097 A random podcast
The last few weeks have been a mixture of random things I've been doing and thinking, so in this chit-chat episode, I share some of those things with you.Proverbs 16v3: Commit to the Lord whatever you do, and he will establish yo...
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20:54
096 Why people don't pursue their dreams
Are you living your dream? According to Forbes, only 2% of people are living their dream!It is a sad reality that a large portion of the 98% of people are doing things with their lives that they are not happy with. That's why I will be ...
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21:19
095 Peace of mind is what you need
The busyness of life, distractions, worries, and cares can be all-consuming. Whilst it is good to work hard, develop personally, and seek to live a better life, doing so at the cost of giving yourself and your mind a break can have negative eff...
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17:06
094 How to build mid-life confidence
Recently I went to my first networking event in four years! At the Karen Brady business and Tech event, I had many conversations with women from different backgrounds. However, I noticed in most of my interactions that many women, especially mi...
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23:39
093 Embrace the start
Starting small in something new is never popular with most people. If people could skip this stage they would. However small beginnings are there for a reason and we should embrace it. In this episode. I share my thoughts on small beginnings an...
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18:55
092 Things i've realised as i've got older
As we progress through life we notice things about life. For those of us who are on a journey to living an empowered life, those things help us to become a better version of ourselves. In this episode, I share some things I've realised as I've ...
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19:45