PepTalk
Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elevate, and slay the day! Have you had your pep talk yet?
Episodes
78 episodes
Ep 75: One Last Pep Talk!
What if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transf...
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Season 3
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Episode 10
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8:43
6 Flights, 3 Lessons, Infinite Application
Have you ever felt the dilemma of sharing an armrest on a packed flight? Have you ever watched absolute mayhem on a flight? Or...have you ever had an unexpectedly beautiful encounter while waiting for a flight to arrive? Join Coach J in this ep...
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Season 3
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Episode 9
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21:25
#73: Defeating Discouragement
Feeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. De...
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Season 3
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Episode 8
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32:43
#72- The Power of Presence: Improving Life By Focusing on NOW
Ever feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, w...
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Season 3
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Episode 7
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30:47
#71: Unlock Your Hidden Potential: Moving from Dreaming to Doing with Coach J
What if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar...
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Season 3
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Episode 6
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25:50
#70 How to Escape the Trap of Social Comparison
Have you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big,...
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Season 3
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Episode 5
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32:07
#69: Playing to Win: Why You Need to Fail Better!
You need to FAIL BETTER! I said it! Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncov...
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Season 3
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Episode 4
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35:05
#68: Confronting Neophobia: Tackling the Fear of Starting Something New
Have you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety t...
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Season 3
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Episode 3
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30:19
#67: Bob the Builder Could NEVER: Building Your Own Confidence
What if you could finally unlock the full potential within you, held back only by a lack of self-belief? Join me, on this transformative episode of Pep Talk as we explore the profound impact of confidence on our ability to succeed. Drawing insp...
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Season 3
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Episode 2
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32:00
#66: Welcome to PEP TALK! Let's Catch Up!
Ever wondered how a simple shift could reignite your passion? This episode of Pep Talk unveils the thrilling start to Season 3, where I share the journey of transforming "Pep Talk Podcast" into "Pep Talk," reflecting our mission to give you tha...
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Season 3
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Episode 1
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23:36
Season 2 Special Edition: Happy Mother's Day
Surprise!!!! I'm popping up with a special episode in order to honor the Mothers out there! In this episode, I am doing some processing as we honor the second Mother's Day without my biological mother, while also honoring some essential Mothers...
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Season 2
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Episode 37
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20:43
Take A Break! How a Purposeful Pause can lead to Positive Production
When is the last time that you paused? In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a bre...
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Season 2
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Episode 36
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19:04
SHAPED Manhood Pt 2: What does it mean to be SHAPED? w/ Ralph Bessard
Who do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's no...
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Season 2
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Episode 35
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53:21
SHAPED Manhood Pt 1 with Ralph Bessard
🎙️ 🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity. Ralph discusses his transformative path culmina...
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Season 2
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Episode 34
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50:16
What Do You Do When You Just Want To Quit?
Have you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haun...
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Season 2
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Episode 33
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34:40
BONUS: Building Self-Worth: Embracing Hardship as a Catalyst for Growth
Ever looked in the mirror and questioned your own self-worth? On today's episode, we're powering through midweek slumps by examining Jay Shetty's wisdom about self-worth's roots in overcoming challenges. Coach Jay gets real with ...
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Season 2
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Episode 32
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7:46
Choosing Intentional Manhood Pt 3: From He-Man to Whole Man: Rethinking Masculine Protection
Ditch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the forti...
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Season 2
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Episode 31
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32:38
BONUS: The Problem with Overconsumption: Shifting from Consumer to Producer Mindset
Welcome to a special edition of the Pep Talk Podcast! In this bonus episode, I am doubling down on motivation and encouragement to get you fired up for action. Are you feeling stuck in a cycle of consuming content without taking meaningful acti...
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Season 2
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Episode 30
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8:58
Overcoming Imposter Syndrome: Embracing Your Worth and True Potential
Ever felt like a fraud in your own life story? In this microepisode, Coach J presents an insightful coaching session, exploring the pervasive issue of impostor syndrome. Using a personal anecdote about his daughter's exciting yet d...
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Season 2
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Episode 29
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13:43
Choosing Intentional Manhood Pt 2: Embracing Transformative Male Friendships
Have you ever wondered what it means to truly embody intentional manhood and how our male friendships shape that journey? Step into the locker room of vulnerability with Coach J, as we dissect the stereotype-shattering world of deep male connec...
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Season 2
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Episode 28
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40:49
Choosing Intentional Manhood Pt 1: Becoming Self Aware and Self Reflective
In this transformative episode, we embark on a journey toward intentional manhood—a path that beckons every man to rise above the fray and seize a life filled with purpose. Whether you’re a seasoned traveler or just stepping onto this road, joi...
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Season 2
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Episode 27
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38:57
Eliminating Excuses: It's Time for Action!
Ever found yourself brimming with excuses when staring down the barrel of your own ambitions? Let's face it, we've all been there—dodging our potential with a well-crafted reason to stay in our comfort zone. Today, I've got a tale for you about...
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Season 2
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Episode 26
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43:41
YOU Remove the Glue: "UN-stucking" Yourself!
Ever feel like you're stuck in life's proverbial glue, struggling to find your stride? Well, today we will guide you out of that sticky situation. With a blend of warmth, wisdom, and real talk, I dive into the common pitfalls of complacency and...
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Season 2
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Episode 25
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35:37
Transforming Rejection into Resilience
Have you ever been paralyzed by the fear of stepping into the unknown, worried that rejection might strike you down? Let's take a journey together through the often unspoken trials of anthropophobia. In this deep-dive episode, we talk about the...
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Season 2
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Episode 24
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36:15
Unveiling the Power of Self-Reflection: A 'Dear Younger Me' Discovery Journey
Embarking on a heartfelt expedition into the caverns of my past, I extend an intimate invitation to you: discover the untold power of addressing our younger selves. This week's Pep Talk Podcast unveils my own 'Dear Younger Me' letter, an act of...
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Season 2
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Episode 23
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27:31