Aware And Prepared
Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/
Episodes
14 Simple Ways to Calm Your Nervous System When Stressed (Perfect for the Holiday Season)
Holiday Shopping Safety Tips: How to Protect Your Belongings and Spot Tracking Devices - Part 2
Holiday Shopping Safety Tips: How To Avoid Jugging and Stay Safer in Parking Lots
Hidden Signs of Child Trafficking: What Every Parent and Advocate Should Know (Part 2)
Hidden Signs of Child Trafficking: What Every Parent And Educator Should Know
Cyber Trauma and Digital Safety Plans: What Every Parent and Educator Should Know
How to Leave Abuse Without Leaving Your Pet Behind
True Tales - Why Victims Stay: Hidden Barriers to Leaving an Abusive Relationship
When Relaxing Feels Impossible: Healing from Complex PTSD
Beyond Talk Therapy: Healing Through Nervous System and Somatic Work
Trauma Expert Britt Frank Shares Practical Tips for Healing from Trauma and PTSD
Complex PTSD Awareness: My Journey From Surviving to Finding Peace
How To Turn Off Instagram Location Map and other Location Tracking
Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors
Tips For Men To Help With Women’s Safety: From Bystander to Ally
Self-Defense & System Failure: Tackling Violence Against Women with HASSL Part 2
Self Defense & System Failure: Tackling Violence Against Women with HASSL
Sexual Assault Survivor Turned Lawyer on Healing and Knowing Your Rights
Sending My Daughter Off to College: How Do I Keep Her Safer? (Include Your Sons Too)
Unlocking Natural Healing: Pilates, Fascia & Nervous System Work with Kris Haley
How I Began Healing My Nervous System: Reclaiming Peace with Neuroplasticity
Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365
Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse
Addressing Violence Against Women Part 2: Bystander Intervention with Dr. Hill
Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence