
Aware And Prepared
Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I was a young woman I'd known about red flags to watch for in relationships, and had learned how to be street smart. This podcast is for 15-year-old me and is meant for families and community groups to listen to together. After all, women's safety is a community issue. I'll share with you stories like mine and interview detectives, psychologists and many other experts to NOT only hear their jaw-dropping stories, but also what we learn from them to prevent harm for our every youth and grown up listening. I don't want anyone else to have to go through what I did - scared, vulnerable and needing decades of counseling and healthcare to heal. I want you to feel safer with less fear and more power!
You can find more from me at my website or my Instagram:
WEB: https://womenawareandprepared.com/podcast/
IG: https://www.instagram.com/womenawareandprepared/
Episodes
How I Healed My Nervous System: Reclaiming Peace with Neuroplasticity

Healthy Teen Relationships & Violence Prevention (Part 2): Peer Advocacy & Resources Bloom 365

Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse

Addressing Violence Against Women Part 2: Bystander Intervention with Dr. Hill

Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence

How to Prioritize Your Safety Over Being Polite: Jumper Cable Example

The One Habit That Strengthens Your Intuition (and Changes Everything)

Is It Intuition or Overthinking? How to Know the Difference

Clear Mental Clutter: A Simple Way to Unlock Your Intuition

Trust Your Gut: The Secret to Making Confident Decisions

How to Stop Second Guessing Yourself and Hear Your Intuition

Can Abusive Men Change? The Truth About Domestic Violence Intervention

AI Companionship Beware: Privacy, Manipulation, and Addiction

How to Set Digital Boundaries in Dating: Protect Your Privacy and Prevent Stalking

Finding Love After Abuse and Betrayal: How I Learned to Trust Again

Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice

When Witnessing Domestic Violence: Rescue or Call 911?

Announcement: Less Lethal Self-Defense Class Coming in January

Mindfulness for Managing Emotional Triggers, Even When Co-Parenting with a Narcissist – Dr. Dorian

Recovering From Narcissistic Abuse and Complex PTSD: Dr. Dorian’s Story and Advice

Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 2

Healing the Nervous System: Reclaiming Space and Our Voices After Trauma, Therapist Keean Kirk - Part 1

What Do I Think About Guns For Self Defense - Part 3

What Do I Think About Guns For Self Defense - Part 2

What Do I Think About Guns For Self Defense?
