Totally Myself
Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Totally Myself podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.
Episodes
30 episodes
Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)
Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obstacles—they’re your most powerful guides. Join us as we unpa...
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Season 2
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Episode 4
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23:16
Fearless You: Mastering Self-Confidence
🌟 Boost Your Self-Confidence! 🌟 In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strategies to help you unleash your inner powerhouse!...
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Season 2
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Episode 3
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13:46
Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp
In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discussing how these vital aspects shape our identities and relat...
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Season 2
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Episode 2
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43:40
Falling in love with life again
It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and that makes it hard to enjoy it .It’s hard to feel excited ...
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Season 2
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Episode 1
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18:09
Dare to detach
Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on being in flow, and enjoy every moment. Also, relinquishing cont...
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Episode 26
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16:58
Breaking the Cycle: Recognizing and Overcoming Toxic Traits
In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact on our relationships, personal growth, and overall well-be...
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Episode 25
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24:45
Dark feminine energy |how to tap into it&embrace it
Dark feminine energy is often a misunderstood concept because we tend to think of darkness assomething negative. Life is full of contrasts and complexities, and much of our living experience comes from the balance between two opposing fo...
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Episode 24
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24:31
How to become a high value woman | traits to avoid | dating tips | high value from a man POV
Would you like to know the secrets of how to be a high value woman, and what high value woman traits are?And how to be a high value woman in dating?You’ve come to the right place. I will also share some of the traits that a high value man is lo...
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Episode 23
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30:19
The key to progress ✨
When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining prog...
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Episode 22
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31:45
Girls talk: 2024 resolution ,being rational,dating,dm’s,important values
You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simply means you need to learn how to improve your emotional mat...
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Episode 21
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1:22:44
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships Attachment types develop early in life and often remain stable over time. However, this does not mean that they cannot be changed in...
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Episode 20
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25:22
Making decisions and taking risks,what stops you and how to not get stuck 🤍
Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And in the episode we will figure out why is it hard to make...
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Episode 19
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22:56
Being intentional with your life✨
Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to shift with intention stay tuned.Le...
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Episode 18
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20:50
Outgrowing situations
There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will eventually cause me even more pain than acknowledging the tr...
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Episode 17
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26:37
The pressure of being someone
The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development.How often do we realize, the people whom we look at for mirroring their actions, styles, trends,...
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Episode 16
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32:58
The power of vulnerability
When you think about the word vulnerability,you probably think it s just about weaknesses which is not entirely true .Yea sure being vulnerable makes you potentially weak in front of someone who might use your vulnerability against you either t...
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Episode 15
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29:42
Why are you keep attracting situationships let’s talk about it
Have you wondered if it happens to you to be keep wanting love and commitment but somehow you are keep attracting guys or girls that don’t?Well you gotta consider and I know it’s a pill that’s hard to swallow that maybe it’s because on a deeper...
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Episode 14
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27:38
Manipulation tactics and red flags 🚩
If someone consistently makes you feel emotionally drained, anxious, fearful, or doubtful of your own needs, thoughts, and feelings, you may be dealing with emotional manipulation. Follow your gut instinct when it comes to recognizing what is o...
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Episode 13
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27:35
Keep the focus on you
I know that sometimes it’s really hard to make peace with the fact that we are changing and revaluating our life’s it’s hard and scary . And because it is we tend to distract ourselves and fall into a loop of distractions feeling like we are...
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Episode 12
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26:08
Not everyone is for you
It is true that we want to impress, we want to be liked, we want to be respected by people around us yet sometimes it backfires on us. Because we put in a lot of attempts to make people feel certain ways about us, the mind orchestrated some exp...
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Episode 11
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20:54
Love languages and the importance of them
I think it’s really helpful to know what your love language is so that you have an understanding of what you need and how you best receive love.It can help you better understand when you’re feeling unfulfilled, frustrated, or let down or disapp...
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Episode 9
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26:06
It’s okay to feel sad ,it’s part of your transformation
The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and temporary chaos.And we feel sad, we feel anger,confussion. I...
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Episode 8
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32:07
Let s talk about dark side and shadow work
In this episode I am about to shed some light and to explain what the dark side means and also I will teach you how to start doing shadow work if you do not know yet how to do it.If you’re not doing shadow work ,what are you doing ?Play...
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Episode 7
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24:05
Maybe your final stage of healing is telling them to fu*k off
Sometimes when you’ve hurt long enough, you may get used to the emotional pain. Maybe it feels safe and familiar. Maybe you’ve internalized it as part of your identity. Perhaps staying angry at that person is comfortable because you can keep a ...
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Episode 6
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30:12