Fragle Rok
Join Fragle as he and his friends explore, learn, and laugh. We cover health, history, psychology, philosophy, and more! Fragle traveled with the Grateful Dead for 10 years before moving to Taiwan to teach English. Now in Asia, he is bringing the past to the present by discussing social issues such as addiction, trauma, and mental health. Get ready to Laugh and learn baby, Let's go!
Episodes
18 episodes
Nick Duke on Prehistory, Ancient Civilizations, & Mystical Entities
We sit down with Nick Duke, a teacher recruiter across Asia and former history teacher in China, to map the line from prehistory to ancient civilizations in plain language: when writing arrives, cities rise, and belief systems start to scale. F...
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45:26
Enemas & Liver Health with Liz Coetzee
What if the strongest liver detox isn’t a cleanse, but a calendar of small, repeatable choices? We sat down with Liz to unpack coffee enemas, traditional liver and gallbladder flushes, and the everyday habits that actually move the needle on me...
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1:10:15
Art & Vulnerability with Performing Artist Tseng Chih Wei
A heat lamp, a foam roller, and a vow to tell the truth set the stage for a conversation that lives in the body as much as the mind. Fragle and co-host Tracy Mon sit with Wei, a Taiwanese performer and director whose latest piece invites the au...
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1:07:05
DJ Her, Techno, And The Red Crane Vision
A riddle-like name becomes a compass. DJ Her—a tattoo artist—built a techno voice, launched DIY label Red Crane, and created talk-free “radio” sets for pure music. Boom-boom genre debate sharpens into process, ownership, and art’s energy.
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Season 2
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Episode 2
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42:17
The Braai Guy Interview
Join us as we dig into the roots of The Braai Guy aka Derik Du Plessis. We dig into the texture of his days: teaching jiu-jitsu for free, running a nationwide frozen-meat operation, and adjusting South African flavors for Taiwanese...
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1:07:38
Interview with Lloyd Chiu, Co-Founder & CEO of Flat 5
Listen to the full episode:https://open.spotify.com/show/4mxShzU5AX5rqHHJ2C6Ikx?si=871da6287c544003We trace Lloyd’s journey from Bristol vinyl ...
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Season 2
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Episode 1
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48:10
Interview: Rafael Miranda - MMA Coach and Professional Fighter
We break down what makes Brazilian Jiu-Jitsu different from wrestling and judo, why the guard changed everything, and how points, position, and patience win when submissions don’t come. Rafael shares how he structures training for performance: ...
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1:00:58
Stem Cells, Amino Acids, and Gut Health (Part 2)
Fragle and Andrew Nicholis return for Part 2 of their deep dive into longevity, protein, and aging. Andrew, a PhD candidate at the University of Taipei Graduate School, continues to unpack the complex science of nutrition and movement, bringing...
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1:04:40
Interview with Longineu Parsons
This week, Fragle sits down with the iconic trumpeter Longineu Parsons II—a man whose life and music span eras, genres, and continents. He’s backed Cab Calloway, performed with Jennifer Lopez, played in Paris, and even performed for the King of...
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1:07:17
Life and Research at an Antarctic Ukrainian Base
From the frozen shores of Antarctica, entomologist Matan Shelomi takes us on an extraordinary journey into one of Earth's most extreme environments—and introduces us to its tiniest year-round inhabitant. Speaking from the Ukrainian research sta...
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56:28
Blake Perry MMA Fighter
Join Fragle and his homey Blake Perry. Blake Perry is an MMA fighter and has a fight coming up in just a couple days on the UFC Fight Pass. Fragle and Blake are both from Ohio but have since moved to new lands. Blake now ...
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1:07:29
Stem Cells, Amino Acids, and Gut Health (Part 1)
Join Fragle and his friend Andrew Nicholis, in Part 1 of a fascinating discussion on stem cells, amino acids, and protein. Andrew is currently a PhD candidate at University of Taipei Graduate School. He has a rich background in pilates and move...
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56:22
Extended Fasting: Boost Autophagy, Stem Cells, and HGH with Liz Coetzee
Join Fragle and his new friend Liz, a fasting retreat facilitator and colon hydrotherapist, as they discuss the proper methods to do long and short-term fasting. Some people, myself included, thought doing a 1-2 day fast was enough to get all o...
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1:10:52
Late Nights with Knowmadic Medic
Join Fragle and his dear friend - Knowmadic Medic - a Hollywood Medic. They start this chat with a discussion about the origin of a Taiwanese Aboriginal tribe - the Saisiyat. On top of that, they discuss end goals, teaching babies, EQ, gratitud...
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33:26
FCEF: Fasting, Colonics, Enemas, and Float Tanks
Join Fragle as he discusses new methods of fasting and ways to improve the gut health. Along with that, he's learned about and started doing coffee enemas. Last , nothing is complete without a little float in the sensory deprivation tank. Tune ...
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29:55
Fragle &Mango on Spirituality & EQ
Join Fragle and his dear friend Mango as they have a cross-cultural discussion on mostly Asian Spirituality. They discuss The Power of Now, Buddhism, and Taoism. Tune in to see how different cultures experience religion & spirituality...
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55:52
Debt, Cannibalism, and Hell in Vietnam
Join Knowmadic Medic and Fragle for Late Nights. They talk about Fragle's horrendous student debt and how Cannibalism could help. Fragle then tells a tale - Fear and Loathing in Vietnam. Learn about addiction, trials and tribulations, and...
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Episode 2
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23:21