COACH'D
Join us on COACH’D, a podcast where the some of the world's top athletes, coaches, and performance experts come together to share their stories, insights and secrets to what has made them successful in their own right.
Think of it as a "locker room" chat — unfiltered, raw, and real. We dive deep into all things athletic performance, wellness, science and culture.
Episodes
27 episodes
BRAIN DUMP: The Real Pros & Cons of Online Training For Coaches & Athletes
Online programming bridges geographical barriers between coaches and athletes, offering unique benefits and challenges that require understanding from both perspectives to create successful virtual training relationships.• Coaches gain ...
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21:15
BRAIN DUMP: Why Elite Athletes Travel for Rehab - The Bill Knowles Experience (& What You Can Learn From It)
We explore why elite sporting clubs send their injured athletes overseas for rehabilitation instead of keeping them at home, using NRL players visiting Bill Knowles in Philadelphia as the primary example.• Breaking monotony is crucial d...
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18:04
BRAIN DUMP: Why Personal Trainers Make More Than S&C Coaches
The financial and professional gap between personal trainers and strength and conditioning coaches reveals fundamental differences in how they approach attention, branding, and business development. This thought-provoking analysis explores why ...
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18:54
Jono and Amy Castano - From Personal Trainer to Empire Builders
Jono and Amy Castano share their entrepreneurial journey from personal trainers to fitness empire builders, revealing how strategic social media use, celebrity networking, and an unwavering work ethic fueled their success.• Jono takes p...
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Episode 11
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55:02
BRAIN DUMP: Being An Authentic Human > A Coach & How To Travel For Free (Kind Of)
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).Coaches of...
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9:34
Alan Murdoch - "The Business of Rehab: So You Want To Start A Coaching Business? This Is What You NEED To Know"
What if scaling your business while maintaining quality isn't just a lofty ideal, but a realistic goal? Join us as we chat with Alan Murdoch, an inspiring figure in the world of athletic performance and rehab. We explore Alan's fasc...
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Episode 10
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1:03:59
BRAIN DUMP: Shifting Chaos To Clarity - My Current Productivity Hacks, Balancing Maker vs. Producer Days, & Why Talent Is Just As Important For Coaches
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).This episo...
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14:40
Dan Haesler Pt. 2 - "Navigating High Performance: Balancing Identity, Mindfulness, & Emotional Maturity in Sports"
Dan Haesler returns to COACH'D for a deeper dive into the nuances of high performance and personal growth. We explore the dynamic balance between striving for improvement and embracing imperfection, a crucial shift in mindset for athletes and c...
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Episode 9
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1:20:20
BRAIN DUMP: January Recap: Managing Coaching Load vs "Just Being Busy," Session Debriefs, Being Human & Launch of Pre Run Program
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).Exploring ...
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28:46
BRAIN DUMP: Foolproof Fitness - How To Maximise Your Training Approach in 2025
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).This episode ...
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14:37
BRAIN DUMP: 2025 Industry Predictions
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Thi...
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33:53
Dan Haesler - "Transforming Nathan Cleary's Mindset: Winning Cultures & Balancing Identity In Elite Sports"
Join us for a conversation with Dan Hasler, a leading expert in sports psychology, as we explore the transformative shift in how elite athletes prepare mentally for success. Discover why top athletes like Nathan Cleary and Shaun Jo...
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Episode 8
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1:06:19
BRAIN DUMP: The Latest In The Youth Space (Should You Be Worried?) & Building Partnerships w/ Brands
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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18:12
David Jackson - "Unlocking Athletic Potential: Breathwork Revolution For Athletes"
Ever wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-st...
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Episode 7
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1:13:27
BRAIN DUMP: QnA #1 - Biggest Business Lessons (So Far), Tips For Going Out On Your Own & Pros/ Cons Of Working For A Facility vs Solo
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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31:54
Melissa Wu - "x5 Olympic Diver. Athlete To Coach: Building HrdKAW Gym From Garage To Community & Her Blueprint For Empowering Tomorrow's Athletes"
Learn how Mel and her siblings turned a garage gym into a community cornerstone, paying tribute to their late sister, Kirsten, along the way. Dive into the challenges and triumphs of navigating family dynamics in business, as Melis...
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Episode 6
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1:03:27
BRAIN DUMP: "What Is The Burnt Toast Theory? + Why I Made Mentorship (& What I Don't Want It To Be)"
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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14:04
Mani Ovola - "Nike Global Trainer. Redefining Running: Challenging Traditional Long-Distance Running Culture"
Join us as we chat with the incredible Mani Ovola, a Nike trainer whose journey from being inspired by the 2012 Olympic, he shares how his transformation led to a powerful philosophy: using sport as a lifestyle to inspire and develop others.&nb...
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Episode 5
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53:41
BRAIN DUMP: "UK Recap - Reinvestigating the Hamstring's Role in Injury, & Innovative Rehab Strategies
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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8:36
Ben Tripodi - "CEO of Lumin Sport. Expanding Products, Technology Innovation & Raising Capital"
What if you could revolutionise the way teams operate with just one platform? Discover how Ben Tripodi, founder of Lumin, navigated the complex transition from a data visualisation company to a cutting-edge online programming powerhouse. With L...
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Episode 4
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1:16:52
BRAIN DUMP: "What I Do For PD & What We Can Learn From The Panthers"
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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7:30
Nik Popovic - "Behind Josh Giddey's Olympic Training Prep & Building Basketball Athletes"
Ever wondered how NBA stars like Josh Giddey train to stay at the top of their game? In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared h...
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Episode 3
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1:11:14
BRAIN DUMP: "Turning Sawdust Moments Into Content"
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let...
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6:56
Dr. Jo Brown - "Transformative Biomechanics: The Secret Behind Noah Lyles' Olympic Success"
What if addressing just one simple biomechanical issue could transform an athlete's performance from average to top 0.1%? In this episode of COACH'D, we welcome the brilliant Dr. Jo Brown, one of the key pieces behind Noah Lyles' i...
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Episode 2
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53:45