Girl Gang Podcast
Welcome to Girl Gang Podcast, a vibrant space where three dynamic women come together to share their unique perspectives and forge meaningful connections.
Join us as we dive into topics that matter, from self-empowerment and mental health to STEM, business, and the hot button issues of our time. Each month we'll explore important conversations that inspire growth and understanding, all while celebrating our individuality and shared passions.
Whether you're looking for motivation, insights on navigating challenges, or just a community to belong to, we've got you covered! Got questions or topics you want us to tackle? We want to hear from you! Let's spark a dialogue and empower each other on this journey together. Tune in and be part of our conversation!
Episodes
30 episodes
Episode 29: Using AI & Training to Prove Your Value at Review Time
Annual reviews are coming, and we are not walking in with vibes and half-remembered projects. We talk about how we approach performance review season like a strategy problem: build skills that matter, document the work as you do it, and make it...
Episode 28: Women's History Month & the Women that Inspired Us
March hits different when you know the backstory. We kick off with how Women’s History Month became official in the US, why it’s tied so closely to International Women’s Day, and why visibility is still a fight even when women make up half the ...
Episode 27: Breaking Down Body Counts and Bias Around Them
Ever been floored by someone’s “number” and then realized the math makes sense? We take the heat out of body count talk with fresh survey data, personal stories, and the context that most conversations skip. Instead of tallying conquests, we zo...
Episode 26: From Doomscrolling To Doing: Practical Ways To Reclaim Your Day
Feeling wrung out by endless scrolling and bad news? We felt it too. So we decided to trade dopamine loops for do-able, analog habits and built a simple reset that doesn’t require deleting your life or your job. Together we map out why the spir...
Episode 25: How To Know When To Date Again After A Breakup
Ready to call it when something no longer fits—and even readier to protect your peace? We dive into the messy middle between breaking up and dating again: the quiet of living alone, the temptation to fill a void, and the courage it takes to hol...
Episode 24: Embracing The Fire Horse Year
Start the year with a spark you can actually steer. We dive into the Year of the Fire Horse and translate big zodiac ideas into focused action, using Lunar New Year traditions—reunion, renewal, and prosperity—as simple rituals to clear space, s...
Episode 23: He Ordered a Well Done Steak and Other Red Flags
We bring “the other Sarah” on mic and unpack red flags, icks, and beige flags—from steak orders and tipping to Snapchat-only chats, emotional cheating, and why small habits expose big values. We laugh, roast, and get real about boundaries, pets...
Episode 22: Understanding Seasonal Depression & How to Lift It
The dark arrives early, your energy disappears, and suddenly winter feels heavier than it should. We pull back the curtain on seasonal affective disorder and explain, in plain language, how less sunlight disrupts circadian rhythm, lowers seroto...
Episode 21: Communities Work When We Do: Finding Support & Giving Wisely
Looking for real help you can find today, not someday? We dig into the safety net hiding in plain sight—211 for food, housing, and utilities; libraries that lend hotspots, rooms, tools, and more; and YMCA programs that turn community spirit int...
Episode 20: The Power of the Ballot: How to Vote and Why It Matters
What if voting felt less like a mystery and more like a plan? We invited Lydia—finance pro by day, grassroots organizer by night—to walk us through the real-world steps that turn intention into impact. We cover the practical side first: how to ...
Episode 19: Curiosity Over Combat: Civil Discourse in a Heated World
If your first impulse in a heated conversation is to clap back, you’re not alone—and your brain might be to blame. We dig into civil discourse as a practical skill, unpacking how the amygdala hijack fuels online and offline blowups and how a si...
Episode 18: Navigating the Modern Job Hunt: Resumes, LinkedIn, and Interview Strategies
In this episode of Girl Gang, we talk about the modern-day job hunt, do's and don't's, and how to stand out among other candidates. Whether you're actively job hunting or simply want to stay prepared, this episode offers both reass...
Episode 17: Reframing Your Life At Any Age
Have you ever felt trapped by invisible timelines or society's expectations? That gnawing feeling that you're somehow "behind" in life compared to everyone else? This candid conversation dives deep into the liberating power of reframing your pe...
Episode 16: Birth Control Chronicles: Our Journeys and Choices
Ever wondered if your painful periods are actually normal, or if the side effects of birth control are worth it? In this raw and refreshingly honest conversation, Rachael, Sarah, and Brandi open up about their deeply personal journeys with repr...
Episode 15: Why Can't They Leave Good Movies Alone? A Dive into Remakes
Remember that magical feeling when you first watched your favorite childhood movie? Now imagine Hollywood trying to remake it—sometimes brilliantly, often disastrously. This week, the Girl Gang dives headfirst into the world of remakes, sequels...
Episode 14: Boxes Full of Yesterday: Our Collections Through the Years
Remember those precious childhood keepsakes tucked away in cedar chests and storage bins? The Girl Gang unpacks their collection obsessions in this heartwarming, nostalgic conversation about the things we treasure and why we can't let them go.<...
Episode 13: Your Face Deserves Better Than Beef Tallow
Ever wondered why that expensive skincare product isn't delivering results? Or why your face breaks out despite trying every trendy solution on TikTok? Registered nurse and aesthetics business owner Kelsey pulls back the curtain on the skincare...
Episode 12: Would You Rather: Exploring Life's Most Entertaining Hypotheticals
Rachael, Sarah, and Brandi dive into the classic game of "Would You Rather," tackling a series of hypothetical dilemmas that reveal surprising insights about their values and priorities.Send us your "Would You Rather" questions for a po...
Episode 11: Type A, Type B, or Somewhere in the Alphabet Soup?
Have you ever had someone completely shatter how you see yourself? When Rachael's partner casually mentioned she might be Type B rather than the Type A personality she'd identified with for 32 years, it sparked a journey of self-discovery that ...
Episode 10: The Fine Line Between Friendly and Flirty
The Girl Gang explores the nuances of platonic relationships with the opposite sex, examining how to navigate boundaries, intentions, and trust while respecting your romantic relationship.• Setting clear boundaries when meeting new peop...
Episode 9: Bouquet Toss or Bust: Trending Traditions & Wedding Guest Etiquette 101
Wedding season is kicking off, and the Girl Gang discusses the evolving do's and don'ts for wedding guests in 2025, alongside changing traditions that are reshaping how we celebrate nuptials.• Always check the wedding website before ask...
Episode 8: Confessions of Clutter Queens and Our Spring Cleaning Adventures
Ditch the clutter, boost your mood, and transform your space with our wild spring cleaning adventure! We're spilling all our secrets to a sparkling home and a happy mind. Get ready for:Cleaning Showdowns! Room vs. Task? Which...
Episode 7: What College Didn’t Teach Me - An Interview with Author Amanda Maggiore
We are excited to launch our first interview on the Girl Gang Podcast! Join us as we dive into Amanda Maggiore's inspiring story about navigating life post-college and how she became a self-published author of the book, "What College Didn't Tea...
Episode 6: Frostbite & Feelings: When the Cold Hits Harder Than Life
Seasonal depression has hit the Girl Gang and we know we aren't the only ones. In this episode, we share personal experiences with seasonal depression, anxiety, our relationship with medications, coping mechanisms we've learned, and the importa...
Episode 5: Love Languages and Laughter on Valentine's Day
This episode dives into the rich history and evolving significance of Valentine's Day, highlighting personal anecdotes and the role of communication in relationships. We discuss love languages, expectations, and the importance of having honest ...