Unpack That With Courtney & Kelly
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
Episodes
15 episodes
Why We Fantasize About Burning it all Down and What to Do Instead
What is it about Italy? We think about running away from all of our problems and galavanting through Italy. Do you think about this, too or is it just us?Either way, today we are talking about ways to take care of ourselves so we don't g...
•
Episode 15
•
20:33
Too Old for This
Here's a list of things we are too old for anymore: being uncomfortable, doing thing we don’t really want to do, and energy vampires. There is such beauty in being at an age who you're just more comfortable with where you are and le...
•
Episode 14
•
19:50
Living in the "Meh"
This episode is for everybody and it's a great repeat listen because we get in ruts all the time. It's so normal. Band together with us to gently power through those days that are just "meh."
•
Episode 13
•
22:18
It's Fun to Have Fun, How to Resist Hustle Culture, and Listening to Birds
We can guarantee that we can make you laugh in this episode. Join us for a convo that's silly and real at the same time. We're talking about how to resist the hustle of busy living, how to manage free time during the grieving process and how to...
•
Episode 12
•
18:36
Smart Ways to Take Advantage of AI and How to Have Fun with it, Too
Today we're exploring all of the fun things that Kelly's "Brandon" can help us out with. AI can be a real timesaver and a mental health aid. Thanks for listening today. We hope you enjoyed the pod!
•
Episode 11
•
14:23
Live and Let Live: Walking Away from People Pleasing and Owning Our Part
We were thinking about you on Galentine's Day because we love sharing these little chats with you. How are you doing with your intentions from our last episode on herding cats
•
Episode 10
•
20:54
Keeping Intentions: Like Herding Cats, But Possible
We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastinatio...
•
Episode 9
•
18:21
All is Calm, All is ... Kinda Crazy
The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when ev...
•
Episode 8
•
19:11
Gratitude and Protecting Your Peace at the Holidays
In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, an...
•
Episode 7
•
21:34
Your Life Story is Up to You
Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.
•
Episode 6
•
22:17
Permission to Feel: Embracing Emotions in the Hard Times
In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while ta...
•
Episode 5
•
20:30
The V Word: Why Being Real Is the Real Flex
In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how ...
•
Episode 4
•
22:52
Stop Trying to Do It All, Girl! Why Your Girl Gang is Your Superpower
In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laught...
•
Episode 3
•
25:40
Self Love and Practical Ways to Not Hate Yourself
Do you want to learn how to love yourself the way you love your favorite people?Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. S...
•
Episode 2
•
22:34
Who Are We & Why Are You Listening? (Seriously, We’re Asking Ourselves Too)
Unpacking life one conversation at a time.Like talk therapy, but in a podcast, with your best friend, and it's FUN. Welcome to Unpack That! Count on us every Monday for real talk about feeling connected and emotional sup...
•
Episode 1
•
13:45