She Ignites
This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small.
Light the damn match.
It’s time to burn, not behave.
Episodes
39 episodes
Your Voice Gets Powerful When You Use It - Guest Episode Urmi Hossain
Your voice isn’t missing. It’s been waiting for permission, practice, and a little proof. I sit down with Urmi, a Montreal-based finance professional, mentor, author, and the host of Stories Beyond Borders, to talk about what it really takes fo...
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40:39
When Compassion Costs You Your Voice
We confess the difference between people pleasing and being a “people protector” who shields everyone else from discomfort while quietly abandoning ourselves. We practice turning compassion into clarity with boundaries, a simple visualization, ...
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7:58
What If Midlife Is When You Rise - Guest Episode
Midlife doesn’t steal your power, it reveals where you’ve been giving it away. We sit down with Sheri Johnson, a coach who helps midlife women rewire their nervous systems, balance hormones, and reclaim feminine power, to burn down one of the m...
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1:03:33
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Confession Of A Candle Hoarder
A single spark can change a room, and sometimes your whole day. We open up about a joyful “candle hoard” and flip the script on clutter, showing how scent, flame, and small rituals become a practical system for comfort, focus, and bold self-exp...
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8:56
How A Psychology Professor Rebuilt Self-Worth After Betrayal And Burnout - Guest Episode
Ever felt tired in a way sleep can’t fix? This conversation with Dr. Andrea “Drea” Hogan, a psychology professor and mentor to women in leadership, lights the path from silence to self-trust with stories that cut close to the bone. After a hyst...
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50:59
Finding Power In Your Design - Guest Episode!
What if the strength you’ve been chasing was waiting in the softness you’ve been avoiding? That question sits at the heart of our conversation with human design mentor Kali Tougas, whose story arcs from paramedic grit in a male-dominated field ...
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39:22
Confession Of A Candle Hoarder
A tiny flame can change a whole room and sometimes an entire day. I share a raw confession about hoarding candles and uncover the deeper reason behind it: a living, breathing comfort system that turns chaos into calm and hesitation into action....
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8:59
You Don’t Need Their Words To Move On
Tidy endings make great movies, but real life rarely ties a perfect bow. We open up about the myth of closure and what it costs us when we pause our lives, waiting for apologies, explanations, or a cinematic final scene. Instead of handing your...
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8:46
From Fine To Fire
Ever catch yourself saying “I’m fine” while feeling dimmed inside? We go straight at the sneaky grip of survival mode - the autopilot loop that looks productive on the surface but drains joy, creativity, and connection underneath. I share the m...
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11:34
Following The Signs To A Brighter Life - Guest Episode
What happens when you ask the universe for a sign…and a truck stacked with billboards pulls up beside you? That’s the spark that launched educator Sue Penney Bergman from the classroom into a life built around intuition, joy, and unmistakable i...
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1:15:16
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She Chose Herself, Asked For Help, And Turned “I Should” Into “It’s Done” Guest Episode
What if the bravest move isn’t a leap, but a clear conversation with yourself that ends the second-guessing? Kari sits down with marketing strategist Deanna Martin to explore how a one-year teaching detour became a 14-year career, and how she l...
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32:38
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Perfection Whispers Not Yet, Messy Says Now
We light a clear path from fear of perfection to the courage of motion, sharing how messy action builds momentum, resilience, and genuine connection. A candid candle-making story, a micro ritual, and a seven-day challenge turn ideas into steps ...
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7:17
Live Small Or Live Lit: Choosing Growth Over Comfort GUEST episode!
A single moment can rewrite a life. When Aimee Christ witnessed a fatal accident that could have been her own, everything sharpened - time, purpose, and the cost of waiting for perfect conditions. We bring that urgency to a grounded, practical ...
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32:10
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His Comfort Is Not Your Cage
We name the pattern that trains women to prioritize male comfort and trace its cost in love, work, and body. We offer a grounding ritual, five journal prompts, and a clear mantra: your comfort matters, your truth is not negotiable.• nam...
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6:53
Asking For Help Is Power, Not Shame! Guest Episode!!
What if the bravest thing you do this week is ask for help and mean it? We sit down with Gabby Remaly, host of the Blissfully Bold podcast, to dismantle the “do it all” myth and rebuild your days around boundaries, values, and real self-trust. ...
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41:32
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Guilty Pleasures, Real Fuel
What if your “guilty pleasures” aren’t guilty at all, but the exact fuel you need to feel brave, seen, and alive? We dive into the late-night tug of one more chapter and the irresistible pull of true crime podcasts, then reveal the deeper reaso...
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7:51
Candlelit Confessions
If your chest tightens around a truth you never say out loud, this conversation was made for you. We pull back the curtain on Candlelit Confessions, our simple ritual where a lit wick, a clear prompt, and an unpolished answer turn private revel...
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6:12
Unlearning Pretty
What happens when “be pretty” becomes the unspoken rule shaping your choices, your voice, and your dreams? We pull back the curtain on how prettiness gets coded as compliance - be quiet, be neat, be easy and show how that script steals presence...
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7:51
Mic Drop Decisions
A single sentence can flip the energy of your life. That’s the heartbeat of this fiery conversation about mic drop moments, the decisive, aligned, irreversible choices that collapse timelines and move you from almost to absolutely. We get real ...
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8:32
From Teacher To Trailblazer: Confidence, Identity, And Building A Life You Choose
What if confidence isn’t a louder voice but a truer one? We sit down with Lindsay Dollinger - teacher, travel advisor, business coach, and professional fire-starter in her own right, to unpack how identity, worthiness, and action braid together...
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28:22
You Don’t Need Perfect Conditions To Shine
What proves your light isn’t the sunny days - it’s the dark rooms where you’re tempted to shrink. We’re getting real about how to keep your glow alive when life feels heavy, cold, or uncertain, and why radiance that waits for permission isn’t r...
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9:23
Your Inner Rebel Called; She Wants A Checklist
We share a practical ritual system to keep courage steady long after the high of a big leap fades. Morning ignition, midday anchors, and nightly closure help you hold your identity when resistance hits and close each day in power.• why ...
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9:06
Candlelit Conversations - When The World Says Shrink, Take Up Space
Ready for a conversation that trades perfection for fire and turns doubt into momentum? Kari sits down with Rebecca Paciorek, online business manager, author ally, and unshakable encourager - to explore what it really takes to burn the rules, r...
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37:51
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