She Ignites
This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small.
Light the damn match.
It’s time to burn, not behave.
(Frequent strong language)
Episodes
54 episodes
How To Get Real Answers When Doctors Dismiss Women’s Symptoms - Guest Danielle Kepics
“Your labs are normal” shouldn’t be the end of the story, especially when you’re exhausted, foggy, moody, dealing with gut issues, losing hair, or watching your libido disappear. We sit down with Danielle Kepics, a board-certified physician ass...
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The Only Fire You Forgot Was Yours
You can love the life you built and still feel strangely far away from yourself. That quiet numbness, the “I should be happier than this” guilt, the sense that you’re doing everything for everyone while your own spark fades, it’s more common th...
How To Trust Your Soul When Fear Gets Loud - Guest Amy Wilkinson
Something shifts when your old life starts feeling too tight and you can’t unsee it. Kari Lowe sits down with manifestation teacher and soul mentor Amy Wilkinson to name that shift as identity death: the uncomfortable, necessary shedding of rol...
You Can Be Responsible And Still Choose Yourself - Guest Episode Gail O'Halloran
Your life can look “successful” and still feel like you’re disappearing inside it. Kari Lowe sits down with Gail O’Halloran, a wayfinder life coach who helps women move from self-doubt to self-trust, to name the thing so many of us feel but rar...
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Good Girl Detox
Good girl rules don’t just live in childhood memories, they show up in your calendar, your inbox, your relationships, and the way you say “sorry” when you did nothing wrong. We’re naming the pattern out loud: the pressure to be polite, easy, an...
What If Self-Care Is Your Strategy? Guest Episode Faith Rivera
Burnout can look like ambition on the outside and anxiety on the inside. When you’re the reliable one, the capable one, the “yes” person, it’s easy to wake up one day and realize you’ve been living by expectations that aren’t even yours. Carrie...
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Fear Is Fuel
Fear gets a bad rap, but we’re calling it out for what it really is: information and energy. When my hands shake before I hit “post,” when my chest tightens before a bold ask, or when my voice trembles before a hard conversation, that doesn’t m...
You Are Not Lost, You Are Outgrowing Survival- Guest
If you have ever been called “so strong” while quietly falling apart, this conversation is for you. I’m sitting down with De Shell Parker, a healing-centered speaker, author, and coach who helps high-achieving women stop overfunctioning and rec...
Spotting Emotional Freeloaders
We call out emotional freeloaders and the sneaky ways they turn us into an unpaid therapist, permanent hypewoman, and emotional sponge. I share how to spot the pattern, why it targets empathetic women, and exactly how to protect our fire withou...
One Bold Pivot Can Change Your Life - Guest Candace Dudley
I talk with Candace Dudley about walking away from a 13-year teaching career, doing the inner work to stop asking for permission, and building a business that lets her show up as her best self at home. We also get tactical about podcast guestin...
The Power Of Disappointing People
Someone is going to be disappointed when you stop performing. That doesn’t mean you did something wrong. It might mean you finally did something true. We’re talking about the hidden power in letting people feel let down without rushing to fix i...
Dear Expectations, It’s Not Me, It’s You
Someone somewhere decided who you were “supposed” to be and you might have been playing that part for years. The responsible one. The reliable one. The woman who keeps it together so everyone else can relax. We’re done with that script. We’re t...
Following someone else's script with Unbound Branding
The fastest way to burn out isn’t working too hard. It’s building a business that doesn’t feel like you anymore. I’m Kari Lowe, and I’m joined by McKenna Dodge and Charissa Higgins, the founders of Unbound Branding Agency, for a re...
You Can Be Grateful And Overwhelmed At Once
Life will humble you in minutes. One moment I’ve got a plan, a schedule, and content mapped out, and the next I’m living through a full-on identity shift with a new job plus the emotional whirl of welcoming twin babies into the family. This Lif...
Midlife Friendship Reset
We tell the truth about how midlife friendships fade without drama and why that quiet loss can feel brutally isolating. We walk through a practical path to grieve what is gone, drop the shame, and build a new circle that actually matches who we...
Your Voice Gets Powerful When You Use It - Guest Episode Urmi Hossain
Your voice isn’t missing. It’s been waiting for permission, practice, and a little proof. I sit down with Urmi, a Montreal-based finance professional, mentor, author, and the host of Stories Beyond Borders, to talk about what it really takes fo...
When Compassion Costs You Your Voice
We confess the difference between people pleasing and being a “people protector” who shields everyone else from discomfort while quietly abandoning ourselves. We practice turning compassion into clarity with boundaries, a simple visualization, ...
What If Midlife Is When You Rise - Guest Episode
Midlife doesn’t steal your power, it reveals where you’ve been giving it away. We sit down with Sheri Johnson, a coach who helps midlife women rewire their nervous systems, balance hormones, and reclaim feminine power, to burn down one of the m...
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Confession Of A Candle Hoarder
A single spark can change a room, and sometimes your whole day. We open up about a joyful “candle hoard” and flip the script on clutter, showing how scent, flame, and small rituals become a practical system for comfort, focus, and bold self-exp...
How A Psychology Professor Rebuilt Self-Worth After Betrayal And Burnout - Guest Episode
Ever felt tired in a way sleep can’t fix? This conversation with Dr. Andrea “Drea” Hogan, a psychology professor and mentor to women in leadership, lights the path from silence to self-trust with stories that cut close to the bone. After a hyst...
Finding Power In Your Design - Guest Episode!
What if the strength you’ve been chasing was waiting in the softness you’ve been avoiding? That question sits at the heart of our conversation with human design mentor Kali Tougas, whose story arcs from paramedic grit in a male-dominated field ...
Confession Of A Candle Hoarder
A tiny flame can change a whole room and sometimes an entire day. I share a raw confession about hoarding candles and uncover the deeper reason behind it: a living, breathing comfort system that turns chaos into calm and hesitation into action....
You Don’t Need Their Words To Move On
Tidy endings make great movies, but real life rarely ties a perfect bow. We open up about the myth of closure and what it costs us when we pause our lives, waiting for apologies, explanations, or a cinematic final scene. Instead of handing your...
From Fine To Fire
Ever catch yourself saying “I’m fine” while feeling dimmed inside? We go straight at the sneaky grip of survival mode - the autopilot loop that looks productive on the surface but drains joy, creativity, and connection underneath. I share the m...
Following The Signs To A Brighter Life - Guest Episode
What happens when you ask the universe for a sign…and a truck stacked with billboards pulls up beside you? That’s the spark that launched educator Sue Penney Bergman from the classroom into a life built around intuition, joy, and unmistakable i...
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