She Ignites
This is where power gets raw, healing gets hot, and rebellion becomes ritual. Hosted by Kari Lowe, She Ignites is your weekly dose of fire-starter truth, bold stories, and permission to break every rule that kept you small.
Light the damn match.
It’s time to burn, not behave.
Episodes
26 episodes
His Comfort Is Not Your Cage
We name the pattern that trains women to prioritize male comfort and trace its cost in love, work, and body. We offer a grounding ritual, five journal prompts, and a clear mantra: your comfort matters, your truth is not negotiable.• nam...
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6:53
Asking For Help Is Power, Not Shame! Guest Episode!!
What if the bravest thing you do this week is ask for help and mean it? We sit down with Gabby Remaly, host of the Blissfully Bold podcast, to dismantle the “do it all” myth and rebuild your days around boundaries, values, and real self-trust. ...
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41:32
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Guilty Pleasures, Real Fuel
What if your “guilty pleasures” aren’t guilty at all, but the exact fuel you need to feel brave, seen, and alive? We dive into the late-night tug of one more chapter and the irresistible pull of true crime podcasts, then reveal the deeper reaso...
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7:51
Candlelit Confessions
If your chest tightens around a truth you never say out loud, this conversation was made for you. We pull back the curtain on Candlelit Confessions, our simple ritual where a lit wick, a clear prompt, and an unpolished answer turn private revel...
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6:12
Unlearning Pretty
What happens when “be pretty” becomes the unspoken rule shaping your choices, your voice, and your dreams? We pull back the curtain on how prettiness gets coded as compliance - be quiet, be neat, be easy and show how that script steals presence...
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7:51
Mic Drop Decisions
A single sentence can flip the energy of your life. That’s the heartbeat of this fiery conversation about mic drop moments, the decisive, aligned, irreversible choices that collapse timelines and move you from almost to absolutely. We get real ...
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8:32
From Teacher To Trailblazer: Confidence, Identity, And Building A Life You Choose
What if confidence isn’t a louder voice but a truer one? We sit down with Lindsay Dollinger - teacher, travel advisor, business coach, and professional fire-starter in her own right, to unpack how identity, worthiness, and action braid together...
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28:22
You Don’t Need Perfect Conditions To Shine
What proves your light isn’t the sunny days - it’s the dark rooms where you’re tempted to shrink. We’re getting real about how to keep your glow alive when life feels heavy, cold, or uncertain, and why radiance that waits for permission isn’t r...
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9:23
Your Inner Rebel Called; She Wants A Checklist
We share a practical ritual system to keep courage steady long after the high of a big leap fades. Morning ignition, midday anchors, and nightly closure help you hold your identity when resistance hits and close each day in power.• why ...
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9:06
Candlelit Conversations - When The World Says Shrink, Take Up Space
Ready for a conversation that trades perfection for fire and turns doubt into momentum? Kari sits down with Rebecca Paciorek, online business manager, author ally, and unshakable encourager - to explore what it really takes to burn the rules, r...
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37:51
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Rise Without Ashes
Tired of waiting for a crisis to give you permission to change? This game-changing episode shatters the myth that transformation requires tragedy. I'm challenging you to rise not from ashes, but from the embers of possibility that are already g...
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7:27
Forbidden Matches
Have you ever been warned against making a decision that somehow still felt right in your bones? Those supposedly "wrong" moves might be exactly where your greatest potential lies waiting.Welcome to a bold exploration of lighting fires ...
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8:36
Your Confidence Wasn't Lost—It Was Stolen
Your confidence wasn't lost, it was stolen through subtle moments of criticism, comparison, and cultural conditioning. We're planning a confidence heist to reclaim our power through deliberate action and supportive community.• Confidenc...
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8:49
Boundaries That Glow
Have you ever said yes when your entire body was screaming no? That seemingly small moment of self-betrayal is exactly where our transformation begins. In this deeply personal and practical episode, we dive into the journey from be...
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9:25
Gasoline for Your Glow-Up
let's talk about fueling our Glow-Up!I share a story about a life that felt emptywe talk about:the wrong fuelsthe right fuelspleasure fuelcourage fuelcommunity fuelI share systems that kee...
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15:31
The Burnout Rebellion
Today we are talking about the Burnout RebellionI begin by sharing a story abut my version of burnoutWe talk about:how we got herewhat rebellion looks likethe lies you have to unlearncreating you own ex...
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6:25
The Zero Apology Era
The art of being unapologetic!Today we talk about the "sorrys" we utter too easilyHow do we stop?The myth surrounding politenessDetoxing from the S word (sorry)Fear of being too muchLiving unapologetica...
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6:51
Your spark called - She's Pissed!
your fire isn't gone - it's waitingYou aren't brokenYou are just burnt the fuck out!!It's not gone - just buriedTake a bold step and reclaim it!
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5:18
Haters can wear sunglasses!
Today we talk about the glow up - Not everyone will clap!YES!!! this is good!!let them golet them be uncomfortable
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4:33
Light the Damn Candle! And mean it!
Hey firestarters! Let's talk about candles this time!What does it mean when I light one in my home?Various rituals involved with the flame of the candle.A new ritual for you! Remember- She Ignites is a can...
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4:45
Shrinking and what it means for you!
Today we talk about how shrinking can change us as women.What does shrinking mean?What has it taught us?Who actually benefits?Let's start a new ritual! As always, I'm so glad you are here! Please share wi...
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5:22
Protecting your fire!
In this episode we learn how to protect our fire! Fiercely!Your fire is no one else's to control!I share a few things that threaten your fire and show you how to protect it!1. Saying NO without a 5 slide explana...
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8:17
Owning your own power!
Today we talk to the quiet woman.You don't HAVE to be loud to be powerful!We discuss what power REALLY is and what it looks like.I share a personal experience.Quiet vs. passiveThree reminders for the quiet fla...
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6:06