Up and Not Crying Artwork

Up and Not Crying

Self-improvement and mindset tools from Beth Repp, a physician and certified life coach

Episodes

Episode 15: Self-limiting Beliefs

August 11, 2026 • 22:28

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Episode 14: "The Work"

August 04, 2026 • 21:53

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Episode 13: Scarcity Mindset

July 28, 2026 • 22:49

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Episode 12: Midsummer Reset

July 21, 2026 • 19:53

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Episode 11: Setting expectations and boundaries

July 14, 2026 • 21:07

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Episode 10: Ten Tips for Fitness and Wellness

July 07, 2026 • 32:18

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Episode 9: It's ALL optional

June 30, 2026 • 21:14

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Episode 8: Who Knows What's Good or What's Bad?

June 23, 2026 • 17:29

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Episode 7: Your Ideal Tuesday

June 16, 2026 • 22:58

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Episode 6: Resistance

June 09, 2026 • 21:16

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Episode 5: Should I change me or the situation?

June 02, 2026 • 23:47

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Episode 4: Buffering

May 26, 2026 • 22:47

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Episode 3: All The Feels

May 19, 2026 • 23:01

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Episode 2: Self-Coaching Model Examples

May 15, 2026 • 28:12

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Up and Not Crying: Podcast Episode 1

May 12, 2026 • 24:58

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