the SHOW UP society podcast
welcome to the show up society podcast where I help you get super clear on what you really want so you can focus on doing the things that matter most instead of getting overwhelmed by all the extra. I also help you learn how to be kinder to yourself so you can overcome perfectionism, people-pleasing, and your inner critic. You'll learn how to set goals, break them down into doable tasks and get unstuck as you go along.
I’m life and business coach tammie bennett and I’m about to help you show up for the life you WANT to live.
Episodes
276 episodes
own your weird - how to care less about what they think
275. imagine how much energy you'd have if you stopped performing for other people and started living authentically. i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the ...
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Episode 275
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23:09
5 tried and true productivity tips
274. i'm giving you 5 tried-and-true productivity tips.these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. these tips will help you feel ac...
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Episode 274
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21:41
reflecting on a 30 day project part 1 - the not so good
273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. thank you so much for being here.
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Episode 273
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8:10
reflecting on a 30 day project part 1 - the good
272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? tune in tomorrow for the other half of...
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Episode 272
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6:37
give people a chance to love you and your work
271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work.
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Episode 271
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4:45
working with your distracted brain
270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains.
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Episode 270
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6:13
a random episode
269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes.
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Episode 269
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2:57
solo work trip essentials
268. a list of essentials to bring on a solo work trip
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Episode 268
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6:14
a solo work trip not going to plan
267. sometimes things don't go as planned, but they turn out to be what you needed
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Episode 267
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5:16
secret productivity tip
266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode!
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Episode 266
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5:19
on filling your own cup
265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others.
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Episode 265
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1:57
how i developed confidence in my coaching practice
264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach. if you have an area where you'd like to develop confidence, this may be a helpful episode for...
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Episode 264
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9:19
a fun way to decide how to show up to the week ahead
263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week.
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Episode 263
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3:45
speak up
262. I recorded this episode with a heavy heart after ICE murdered another person. i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to contin...
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Episode 262
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6:07
you need to hear this
261. i have a really important message for you. please listen.
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Episode 261
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1:15
you are your safe bet
260. you WANT to know every single step of the process, but you don't need to know every stepyou just need to know that you are the safe bet. you will be able to figure out and handle what's next.
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Episode 260
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3:35
a mini challenge for you
259. today i give you a tiny challenge. it has to do with helpers.
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Episode 259
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1:30
a feel good / productivity tip
258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you.
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Episode 258
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4:06
a tip for preventing burnout
257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout.
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Episode 257
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6:24
do you have a word of the year?
256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you wan...
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Episode 256
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3:12
the goal isn't the goal
255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps.
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Episode 255
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2:53
i'm having a pity party
254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness.
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5:38
why aren't you doing the thing?
253. once you know WHY you aren't doing the thing, you'll have a really good clue on how to get yourself to do it. the key is to ask yourself without shame, blame or harsh judgment.
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Episode 253
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2:24