Coffee Talk With The Cajun Mamas
Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations. We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing!
Episodes
94 episodes
Coffee Talk With The Cajun Mamas: A Sit Down With Chef Molly Clayton
A lot of people talk about “food as medicine,” but it gets real when you’re staring at a diagnosis and a list of rules you don’t understand. We’re joined by chef Molly Clayton from Iota, Louisiana, who runs a full commercial kitchen in her back...
From Seasonings To Side Hustles With A Cajun Creator, Hal The Cajun Lady Accent
People don’t just recognize Hal online, they recognize her in the grocery store and they all ask the same thing: “What you cooking?” We sit down with our friend Hal (the Cajun Lady Accent) and talk about what it’s really like to build a Cajun c...
Coffee At Home, Group Text Chaos, And Other Grown-Up Gripes
Adulting comes with weird expectations nobody warned us about and we’re done pretending we love them. We’re Koa and Sarah, and we’re unpacking the everyday “grown-up” things that secretly get under our skin, the kind of stuff you laugh about af...
A Conversation with Kristin + Jeneé from Well, Wanna Talk About It Podcast
We have Kristin and Jeneé from the Well, Wanna Talk About It Podcast on this episode!A real estate deal isn’t supposed to change your life, but sometimes it does. We’re joined by best friends Kristin and Jeneé, and their story starts wit...
Why Random Stuff Ends Up In The Fridge
Your brain ever short-circuit so hard you put something where it absolutely does not belong, then later just stare at it like it came from another dimension? We’re leaning all the way into that reality, because “Why is this here?” is basically ...
How One Father Survived Grief And School Years
Graduation day is supposed to feel like pure joy, but for a lot of parents it also opens the floodgates. We sit down with Michael, a single dad who just watched his daughter Trinity walk the stage, and we talk about the part people don’t always...
When The House Feels Too Loud
You know that moment when you snap and then realize you’re not actually mad at anyone? You’re just maxed out. We sit down with coffee and tell the truth about overstimulation in motherhood: the toys under your feet, the shoes everywhere, the ru...
Your Kids Behave Because They Know Who’s Watching
One question can pull up a whole childhood: what would happen if your mama watched your kids for a week? We go straight to the heart of that thought and laugh about the “grandma standards” we grew up with, then get honest about what those rules...
Finding Jesus In The Mess
The fastest way to lose your peace is to believe you can only find God when your house is quiet and your to do list is done. We sit down with our friend Justine Bellard, our constant “faith friend,” to talk about the opposite approach: finding ...
From Bayou DJ To Viral Cajun Comedy And The Real Work Behind Social Media
Someone at Walmart recognizes you and asks, “You get paid for that?” and suddenly you’re trying to explain the internet economy in the checkout line. That’s where our chat with DJ Rhett starts: the funny, awkward reality that being a viral Loui...
From A Makeup Discount To Real Confidence
The fastest way to feel more confident is rarely a perfect plan, it’s a messy yes. We’re the Cajun Mamas, and we’re talking beauty, business, and life balance the way it actually looks: some days grounded, some days a total dumpster fire, and s...
How To Make And Keep Friends As An Adult
Adult friendship is weirdly emotional and strangely logistical at the same time. One day you have a best friend you see nonstop, and the next you’re measuring closeness by whether the group chat has gone quiet. We sit down with coffee and get h...
How Small Treats Make Mom Life Feel Rich
A clean car, fresh sheets, a pantry full of snacks, and a quiet drive-through meal eaten in the parking lot like a secret victory, why do the smallest things feel like the biggest luxury once you’re an adult? We grab our coffee and keep it unsc...
Finding Support After Child Loss With Redbird Ministries
Grief has a way of shrinking your world overnight, and for many parents after miscarriage, stillbirth, infant loss, or the death of a child, the hardest part is believing you’re the only one living it. We’re joined by Kelly Brough of Redbird Mi...
How Cajun Coffee Milk Turns Mornings Into Traditions
Coffee milk can sound like a joke until you realize it’s a whole childhood for a lot of us. We’re the Cajun Mamas, and we’re pouring up a cup that tastes like Saturday mornings in Louisiana: a little coffee, a lot of milk, plenty of sugar, and ...
Coffee Talk With The Cajun Mamas: Postpartum Depression, Real Talk
The ride home with a newborn is supposed to feel magical, so why does it sometimes feel terrifying? We’re joined in the studio by Emily Thibodeaux, a new mom from Church Point, Louisiana, who opens up about postpartum depression and the quiet t...
Earning A Luxe Mexico Getaway With Grit, Humor, And Matching Hats
A resort welcome cocktail you can only get in your room. A concierge who answers in minutes. Swim-up patios that make morning coffee feel like a small miracle. We set out for Riviera Maya on a trip we earned with hard work, and came home with s...
From Mardi Gras To Meaning: A Practical Guide To Lent And Everyday Faith
Ever feel like Lent sneaks up right after Mardi Gras mayhem and life’s chaos, leaving you unprepared and a little guilty? We’ve been there. This conversation traces a real, imperfect path from overwhelm to peace, anchored by confession, the Euc...
Finding Light: Seasonal Depression, Faith, And Small Daily Shifts
Winter can turn the volume down on life. We felt it too, and we’re talking about it with honesty, warmth, and a lot of care—what seasonal depression feels like from the inside, why sunlight and community matter, and how small choices can lift a...
Hal’s Seasonings, Stories, And Sourdough
Craving the kind of Cajun cooking that turns neighbors into taste testers and a weekday into a backyard party? We welcome our friend Hal back to the table for a flavorful tour of her fast-growing seasoning brand, a sourdough king cake reveal, a...
Inside The Courir De Mardi Gras: Tradition, Costumes, And Chicken Chases
Ever wondered why a captain on horseback waves a flag before a masked crowd sprints across a pasture after a chicken? We pull back the mask on Cajun country’s Courir de Mardi Gras, a living tradition with medieval French roots that still thrive...
From Sewing Lessons To 1,500 Costumes: Inside A Cajun Maker’s Mardi Gras Empire
A costume can hold a whole culture. We sit down with Karen from Vacajun to trace how a childhood hobby became a powerhouse Mardi Gras shop that outfits everyone from newborns to 5XL with bold fringe, custom prints, and zero‑waste creativity. Ka...
How Cajun Mamas Guard Their Luxuries And Keep Family Traditions Alive
A grandmother’s milk-carton money stash kicks off a delightfully honest ride through family lore, Cajun tradition, and the small luxuries that keep parents sane. We trade freezer hacks for hiding chocolate, debate the sacred “good towel,” and s...
How A Sister, A Loss, And A Second Chance Shaped A Dad
Ever sit down with family and discover a whole life you only thought you knew? That’s the spark here—an open, unhurried conversation where we pull back the curtain on Cajun childhood, oilfield grit, and the tender places where love has to do th...
How A Work Trip Turned Into Holiday Wonder In NYC
The kind of night you can’t plan came after a day we planned down to the minute. We flew to New York for a full LimeLife leadership summit, put our heads down, and did the work: coaching frameworks, measurable goals, and the mindset shift that ...