Piece Of Mind Podcast
Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.
I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.
This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles and beyond. We’ll uncover the deeper shit that makes you who you are, so you can grow, evolve, and build a life you’re obsessed with.
Expect a mix of evidence-based insights, energetic shifts, and a touch of chaos as we explore how to heal, optimize, and re-program your life.
This podcast is for those who refuse to settle, who are committed to living life fully and getting the best for themselves.
Get ready for straight talk, practical strategies, and a few surprises along the way. If you’re ready to stop hiding from yourself and start living unapologetically, you’re in the right place. Tune in and let’s get into it.
Episodes
31 episodes
Ep 30: You’re Missing These Key Pieces of Happiness
The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully.• Happiness isn't a destination but...
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27:56
Ep 29: You Need To View Your Trauma Like This
Trauma can become our greatest strength when we choose to heal, face our pain, and reconnect with ourselves. Through this challenging journey, we develop compassion, resilience, and wisdom not available through any other path.• Trauma i...
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27:56
Ep 28: Why Women Are Their Own Harshest Critics
We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmf...
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26:11
Ep 27: Why You’re Not Getting What You Want: Understanding Internal Blocks to Success
🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with y...
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41:03
Ep 26: Why Most People Don't Reach Their Full Potential
We often limit our potential not because we lack ability, but because we don't understand how truly capable we already are.• Most people live far below what they could achieve in this lifetime• Our brain, nervous system and mind hav...
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33:57
Ep 25: Your Inner Voice Was Shaped in Childhood
In this episode, we dive deep into how your childhood shapes the way you talk to yourself today. If you've ever wondered why that inner critic seems to have so much power, this one’s for you. We’re unpacking the impact of those earl...
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23:20
Ep 24: Laura Grady On Unlocking Your Power: Manifestation, Mindset, and Intuition
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actua...
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1:05:31
Ep 23: What Becoming A Teen Mum Was Really Like
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actua...
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29:18
Ep 22: Jessica Ella on Overcoming Childhood Trauma and the Power of Healing
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actua...
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1:07:55
Ep 21: *Vulnerable Episode* Poor Body Image, Disordered Eating + My Son's Health Battles
🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actua...
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55:33
Ep 20: [PEP TALK] Stop Needing Instant Gratification
This episode focuses on the delusion of waiting for a singular breakthrough moment to spur personal growth. Emphasising that meaningful change is a cumulative process, we explore how daily actions and choices ultimately lead to profound transfo...
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11:52
Ep 19: Is it Time To Quit Your Job?
Reflecting on the key signs that indicate it's time to leave a job, this episode delves into mental health, career growth, and the effects of workplace culture. The conversation encourages listeners to challenge societal expectatio...
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44:31
Ep 18: Georgie Stevenson on Balancing Business, Motherhood, and Her Life on Social Media
Georgie Stevenson’s transformative journey from a law career to thriving in the health and wellness industry highlights the courage needed to pursue personal dreams while balancing career and motherhood. Her candid insights into manifes...
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48:46
Ep 17: Nikki Heyder on The Power of Compassion in Healing
In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth. We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imp...
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54:25
Ep 16: Alexandra Orlandi on Mental Health, Wellness, and Relationship Dynamics
This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics. Alexandra Orlandi shares her personal journey through mental health struggles, emphasising self-awareness, proactive healing...
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59:28
Ep 15: Mindset Reset Series Part 5 - Abundance And Accountability
In the final episode of Mindset Reset for Your Best Year Yet, we’re bringing everything together to create a roadmap for success in 2025. This episode is all about cultivating an abundant mindset, taking accountability for your actions, and bui...
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30:33
Ep 14: Mindset Reset Series Part 4 - Future You, How to Show Up for the Life You Want
In Episode 4 of "Mindset Reset for Your Best Year Yet," we’re getting clear on who you want to be in 2025 and how to start showing up as that version of yourself today. This isn’t about waiting for a “perfect time” or hopi...
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28:16
Ep 13: Mindset Reset Series Part 3 - Mental Strength Toolkit
Welcome to Episode 3 of “Mindset Reset for Your Best Year Yet,” a 5-part series designed to help you create lasting change in 2025. In this episode, we’re unlocking the mental strength toolkit and diving into what it rea...
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17:59
Ep 12: Mindset Reset Series Part 2 - Courage Over Comfort
Welcome to Episode 2 of “Mindset Reset for Your Best Year Yet,” a 5-part series to help you level up in 2025. In this episode, we’re talking about courage over comfort: why meaningful growth demands bold choices and how ...
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15:44
Ep 11: Mindset Reset Series Part 1 - Let Go of Whats Holding You Back
Welcome to Episode 1 of “Mindset Reset for Your Best Year Yet,” the first in a 5-part series designed to help you create real change in 2025. In this episode, we’re diving into what’s been holding you back: those limiting ...
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37:09
Ep 10: Are You Showing Yourself Compassion, or Making Excuses?
We’re diving into some big topics that challenge the way we think and grow.First up: can showing yourself compassion actually make you complacent? We talk about how to find the balance between being kind to yourself and still holding you...
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Episode 10
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35:15
Ep 09: My First Social Media Break in 5 Years: What’s Changed
In this episode, I'm pulling back the curtain and sharing an honest life update. I dive into what it’s really been like running an online business for five years without a break from social media and why I finally logged out of Instagram after ...
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Episode 9
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35:29
Ep 08: Breaking Free from Self-Doubt and Shame
Ever feel like your inner critic’s keeping you stuck, holding you back from chasing your dreams?In this episode of Peace of Mind, I’m diving deep into how showing yourself a little compassion can actually boost your resilience ...
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23:15
Ep 07: Kyra Le Sech On Navigating Pressure Like a Pro
Ready to learn how to crush it under pressure without burning out?In this episode I’m chatting with Kyra—a high-performance coach who knows all about balancing the good stress from the bad. We’re breaking down what makes pr...
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Episode 7
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1:20:48