Piece Of Mind Podcast
Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.
I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.
This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles and beyond. We’ll uncover the deeper shit that makes you who you are, so you can grow, evolve, and build a life you’re obsessed with.
Expect a mix of evidence-based insights, energetic shifts, and a touch of chaos as we explore how to heal, optimize, and re-program your life.
This podcast is for those who refuse to settle, who are committed to living life fully and getting the best for themselves.
Get ready for straight talk, practical strategies, and a few surprises along the way. If you’re ready to stop hiding from yourself and start living unapologetically, you’re in the right place. Tune in and let’s get into it.
Episodes
55 episodes
Ep 54: Why You Can’t Enjoy Your Wins
In this episode, I break down what’s actually happening in your brain and nervous system when you hit a goal and still feel flat, restless, or dissatisfied. We talk about why the chase often feels better than the win, why the goalpo...
Ep 53: You Got What You Wanted… Why Doesn’t It Feel Like You Thought?
If you’re doing well on the outside but feel flat, restless or unsatisfied on the inside, this episode is for you. We’re talking about what high achievers rarely say out loud, and why success doesn’t always land the way you expect i...
Ep 52. 6 Lessons That Changed How I Lead Myself
Join the waitlist for 'Integrated Self Leadership Program' Here
Ep 51: Why Some People Win Faster (Part 2)
Join the waitlist for 'Integrated Self Leadership Program' Here
Ep 50: Why Some People Win Faster (Part 1)
Join the waitlist for 'Integrated Self Leadership Program' Here
Ep 49: The Season That Almost Ended My Business
Listen to this is you want to be reminded of your own resilience.
Ep 48: Identity + Visibility + Ageing. The Stuff We Don’t Say Out Loud
Today I’m answering your questions completely unfiltered. We talk identity after the police, mental health, self trust, visibility online, aging, and what surprised me most about my 30s. Raw, real and straight from the t...
Ep 47: The Internal Battle So Many Women Are Facing
In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces.I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. <...
Ep 46: How To Ensure Your Coaching Business Doesn't Fail
In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground. If you want to take...
Ep 44: [So This Is 30] From Picture Perfect On Paper To Actually Happy In Real Life W/Shellee Rose
Shellee joins me for a real, funny, and honest chat about moving from a life that looked perfect on paper to one that actually feels good. We talk proposals three months in, babies and renovations, unrelenting standards, trauma, and...
Ep 43: The Truth About Mum Rage & Gentle Parenting w/ Steph Beers
Parenting isn’t about “fixing” your kids, it’s about understanding yourself first. In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns.&nbs...
Ep 42: [So This Is 30]: Breakups, Bold Decisions, and Becoming Your True Self W/Az Flanagan
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Az shares her transformative journey through motherhood, ...
Ep 41: [So This Is 30] An Unexpected Pregnancy, Breakups and Self Discovery W/Carlie
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Carlie shares her journey from working in radio in Wester...
Ep 40: Cinder Abraham On Shadow Work, Healing Deeper, and Coming Back to Who You Really Are
We explore shadow work, subconscious patterns, and how our childhood experiences continue to drive our behaviours even when we think we've healed.If you enjoyed this episode and want to learn more about shadow work, you can find Cinda o...
Ep 39: [So This Is 30] Breakups, Lesbian Dating, and Owning Who You Are W/ Inez Bye
The 30s can be a time of unexpected reinvention and newfound freedom, as business coach Inez Bayer shares her journey of ending an engagement at 31 and completely redefining her life path.If you're feeling pressure to have everything fi...
Ep 38: Online Hate, Health Anxiety and Quick Business Growth
Sharing my journey of going viral on Instagram, handling unexpected hate comments, and navigating personal challenges while growing the Built for Better business.🖤 Join The Built f...
Ep 37: [So This Is 30] Leaving a Marriage, Self-Trust, and Moving to London W/ Jennifer Carlton
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Jen shares her journey from ending her marriage to comple...
Ep 36: The 7 Things I've Been Afraid to Admit at 32
Vulnerability creates connection as I share seven personal confessions I've been embarrassed to admit at age 32, from parenting regrets to aging anxieties to family estrangements.🎟 If you would like to join us at the first Melbou...
Ep 35: Your Identity Isn’t Fixed. Here’s How I Rewrote Mine
We dive deep into the concept of identity, exploring how our self-perception is shaped by survival patterns formed long before we had the language to name them or the power to choose them.• Our identity isn't fixed – it's a collection o...
Ep 34: What Really Went Down at My First Event (The Highs, Lows & Lessons)
This is the raw, unfiltered BTS of my first ever live event. I’m talking fear, self-doubt, anxious spirals the night before, and yes, the accidental f*ck up I made at the start of the day (lol, you’ll hear it).But I’m also sharing the fi...
Ep 33: Finding Peace After Trauma: Letitia's Story of Resilience
Disclaimer:This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some list...
Ep 32: Is Your Healing Journey Keeping You Trapped?
Healing has become a buzzword in personal development circles, but getting stuck in the "healing loop" prevents real growth and action. While understanding our past is important, insight alone doesn't change our lives unless we use it to move f...
Ep 31: What No One Is Telling You About Personal Growth
Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actua...