Piece Of Mind Podcast
Welcome to Piece of Mind, where we piece together the parts of your mind to help you live a life that’s authentic, unapologetic, and absolutely fulfilling.
I’m your host Ashley Badman, a mindset coach and psychology student, here to guide you through the world of subconscious re-programming, relationships, belief systems, and patterns.
This isn’t your typical mindset podcast. We’re diving deep into the core of who you are, tackling everything from self-sabotage and people-pleasing to attachment styles and beyond. We’ll uncover the deeper shit that makes you who you are, so you can grow, evolve, and build a life you’re obsessed with.
Expect a mix of evidence-based insights, energetic shifts, and a touch of chaos as we explore how to heal, optimize, and re-program your life.
This podcast is for those who refuse to settle, who are committed to living life fully and getting the best for themselves.
Get ready for straight talk, practical strategies, and a few surprises along the way. If you’re ready to stop hiding from yourself and start living unapologetically, you’re in the right place. Tune in and let’s get into it.
Episodes
50 episodes
Ep 49: The Season That Almost Ended My Business
Listen to this is you want to be reminded of your own resilience.
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27:18
Ep 48: Answering Your Questions on Identity, Visibility and Getting Older
Today I’m answering your questions completely unfiltered. We talk identity after the police, mental health, self trust, visibility online, aging, and what surprised me most about my 30s. Raw, real and straight from the t...
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27:01
Ep 47: The Internal Battle So Many Women Are Facing
In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces.I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. <...
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20:30
Ep 46: How To Ensure Your Coaching Business Doesn't Fail
In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground. If you want to take...
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22:42
Ep 45: The Next Chapter (and Why It Scares Me)
This episode is me, processing out loud, the decisions, doubts, and direction my business is really taking.If you want a copy of the e-book I discussed in the poddy episode, click this LINK. ...
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31:59
Ep 44: [So This Is 30] From Picture Perfect On Paper To Actually Happy In Real Life W/Shellee Rose
Shellee joins me for a real, funny, and honest chat about moving from a life that looked perfect on paper to one that actually feels good. We talk proposals three months in, babies and renovations, unrelenting standards, trauma, and...
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44:17
Ep 43: The Truth About Mum Rage & Gentle Parenting w/ Steph Beers
Parenting isn’t about “fixing” your kids, it’s about understanding yourself first. In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns.&nbs...
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1:06:05
Ep 42: [So This Is 30]: Breakups, Bold Decisions, and Becoming Your True Self W/Az Flanagan
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Az shares her transformative journey through motherhood, ...
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55:01
Ep 41: [So This Is 30] An Unexpected Pregnancy, Breakups and Self Discovery W/Carlie
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Carlie shares her journey from working in radio in Wester...
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45:53
Ep 40: Cinder Abraham On Shadow Work, Healing Deeper, and Coming Back to Who You Really Are
We explore shadow work, subconscious patterns, and how our childhood experiences continue to drive our behaviours even when we think we've healed.If you enjoyed this episode and want to learn more about shadow work, you can find Cinda o...
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56:08
Ep 39: [So This Is 30] Breakups, Lesbian Dating, and Owning Who You Are W/ Inez Bye
The 30s can be a time of unexpected reinvention and newfound freedom, as business coach Inez Bayer shares her journey of ending an engagement at 31 and completely redefining her life path.If you're feeling pressure to have everything fi...
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50:50
Ep 38: Online Hate, Health Anxiety and Quick Business Growth
Sharing my journey of going viral on Instagram, handling unexpected hate comments, and navigating personal challenges while growing the Built for Better business.🖤 Join The Built f...
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42:15
Ep 37: [So This Is 30] Leaving a Marriage, Self-Trust, and Moving to London W/ Jennifer Carlton
Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Jen shares her journey from ending her marriage to comple...
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51:03
Ep 36: The 7 Things I've Been Afraid to Admit at 32
Vulnerability creates connection as I share seven personal confessions I've been embarrassed to admit at age 32, from parenting regrets to aging anxieties to family estrangements.🎟 If you would like to join us at the first Melbou...
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37:25
Ep 35: Your Identity Isn’t Fixed. Here’s How I Rewrote Mine
We dive deep into the concept of identity, exploring how our self-perception is shaped by survival patterns formed long before we had the language to name them or the power to choose them.• Our identity isn't fixed – it's a collection o...
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25:29
Ep 34: What Really Went Down at My First Event (The Highs, Lows & Lessons)
This is the raw, unfiltered BTS of my first ever live event. I’m talking fear, self-doubt, anxious spirals the night before, and yes, the accidental f*ck up I made at the start of the day (lol, you’ll hear it).But I’m also sharing the fi...
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34:41
Ep 33: Finding Peace After Trauma: Letitia's Story of Resilience
Disclaimer:This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some list...
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1:17:25
Ep 32: Is Your Healing Journey Keeping You Trapped?
Healing has become a buzzword in personal development circles, but getting stuck in the "healing loop" prevents real growth and action. While understanding our past is important, insight alone doesn't change our lives unless we use it to move f...
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24:34
Ep 31: What No One Is Telling You About Personal Growth
Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actua...
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25:46
Ep 30: You’re Missing These Key Pieces of Happiness
The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully.• Happiness isn't a destination but...
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27:56
Ep 29: You Need To View Your Trauma Like This
Trauma can become our greatest strength when we choose to heal, face our pain, and reconnect with ourselves. Through this challenging journey, we develop compassion, resilience, and wisdom not available through any other path.• Trauma i...
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27:56
Ep 28: Why Women Are Their Own Harshest Critics
We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmf...
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26:11
Ep 27: Why You’re Not Getting What You Want: Understanding Internal Blocks to Success
🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with y...
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41:03