The Blue Sofa - Soulful Secrets to Scale Your Business as a Female Entrepreneur
Welcome to The Blue Sofa — a podcast for female founders who want to grow and lead their business without hustle, burnout, or performing someone else’s version of success.
I’m Mia, a business mentor for women in business, and this podcast is where we talk about what actually creates sustainable growth: clarity, leadership, aligned strategy, and the inner work that supports real expansion.
Inside each episode, we explore how to lead your business with feminine authority — not pressure. You’ll hear conversations about making clear decisions, building businesses that support your life, creating impact without exhaustion, and letting go of the hustle culture that quietly burns women out.
This isn’t about chasing trends or pushing harder.
It’s about growing from alignment, capacity, and self-trust — so your business thrives because you are thriving.
New episodes drop every week.
Pull up a seat, take a breath, and join me on The Blue Sofa — where clarity leads, and growth follows.
Episodes
35 episodes
Why Savior Syndrome Keeps You Stuck in the Wrong Business Model
In this episode, we’re talking about a pattern I see again and again in women building businesses - especially women who care deeply, lead with integrity, and genuinely want to help.Savior syndrome doesn’t look dramatic.It looks resp...
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Episode 34
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25:32
Why Clarity Is a Leadership Skill for Female Entrepreneurs
Clarity isn’t a mindset issue.And it’s not something you wait for.In this episode, we talk about why clarity is a core leadership skill for female entrepreneurs — and how ongoing confusion quietly drains your energy, authority...
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Episode 33
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20:21
The January Reset Trap: How New Year Resolutions Undermine Long-Term Business Growth
January is often framed as a fresh start.New goals. New strategies. New energy.But what if constantly starting over is the very thing keeping your business unstable?In this episode, I break down the January Reset Tra...
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Episode 32
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18:46
Stop Choosing Between Money and Meaning in Your Coaching Business
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure.Yo...
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Episode 31
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22:51
The Truth About Consistent Client Flow: Why Energy Isn’t Enough (And the System You Actually Need)
Energy work is powerful.It makes your business feel lighter.It helps your content resonate.It aligns you with the work you’re meant to do.But here’s the truth most women never hear:👉 Energy work creates ease —&n...
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Episode 30
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28:16
Get ready for a Quantum Leap in your business in 2026
Episode Summary:This episode is your invitation to step into 2026 with clarity, devotion, and direction instead of hope, guesswork, or overwhelm.Inside this conversation, we explore what a quantum leap actually is, why most p...
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Episode 29
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25:50
Authentic Marketing For Online Coaches - How To Grow Your Online Business Without Being Fake
In this episode of The Blue Sofa, I break down what authentic marketing actually looks like — and why it’s the fastest, cleanest path to growing your online business.You’ll learn:Why authenticity ...
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Episode 28
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23:26
Energetic Alignment in Business — How to Get Your Business into Alignment
Let’s talk about alignment — that invisible cord between you and your business that either pulls everything into flow… or makes it feel like you’re swimming upstream.If you’ve ever done all the “right” things — follow...
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Episode 27
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30:35
Online Product Launch Mistakes I Made as a 6-Figure Business Mentor
In this episode of The Blue Sofa, I’m sharing the biggest mistakes I made when I started launching online products — and what I do differently now.If you’ve ever tried to launch a course, program,...
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Episode 26
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24:59
Emotional Intelligence for Entrepreneurs: The 5 Emotional Intelligence Skills That Drive Real Success
In this episode of The Blue Sofa, I’m sharing the five key areas of emotional intelligence—and how they can help you feel more flow, clarity, and confidence in your business.If it feels like you’re doing all the right things...
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Episode 25
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27:17
5 Habits That Are Keeping You Stuck in Your Business (And How to Get Back Into Flow)
If you’ve ever wondered how to be successful without losing yourself in the hustle — this episode is for you.In today’s conversation, we explore the not-so-obvious habits that block growth, clarity, and creativity for soulful en...
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Episode 24
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27:32
How Katrine Built a 6-Figure Business as an Online Therapist Working Part-Time
What if building a six-figure business didn’t require you to go full-time, burn out, or hustle your way to success?In this episode, I take you behind the scenes of how my client Katrine created a soulful, spacious online thera...
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Episode 23
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27:00
Why the most popular social media strategy is secretly sabotaging your sales (make sure you don’t do this if you want to have paying clients)
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything.I’m pulling back the curtain on why...
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Episode 22
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22:43
Why you are struggling with selling online - here's how online business really works
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything.I’m pulling back the curtain on why...
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Episode 21
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31:58
Reflections from Lisbon Trip: Motherhood, Marriage & Finding Your People As An Online Female Entrepreneur
Every year, I take myself on a solo business trip — not to escape, but to expand. To get inspired, reconnect with my vision, and breathe new life into what I’m creating.This year, I returned to Lisbon… and this trip brought so m...
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33:22
Turning Messy Middles Into 80k Momentum with Allison Hardy
In today’s episode, I’m joined by email marketing expert Allison Hardy. Her story starts in a place many women know all too well: laid off at six months pregnant, facing uncertainty, and questioning her worth. But instead of ...
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43:57
Selling Without Selling: How to sell more as a female entrepreneur
If the word sales makes you feel tight in your chest or suddenly crave another coffee… this episode is for you. In this solo session, I break down how to sell without selling—by shifting into soul-led alignment, healing old be...
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37:33
Why You're Wasting Time on AI, Funnels & Ads (And What to Focus on Instead)
Are you doing all the things—AI prompts, funnels, ads, content—but still not getting clients or the growth you dream of?In this episode, I break down why advanced strategies don’t work when the foundation isn’t sol...
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32:39
Secrets to Ease – Part 5: Pressure is NOT the Secret Ingredient for a Successful Business
In this episode of The Blue Sofa, I’m diving deep into something we rarely question—but so many of us feel: the pressure to scale, to hustle, and to constantly perform in order to be "successful."But what if that very pressure i...
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34:30
Secrets To Ease Part 4: Feeling lost and overwhelmed in business? Here is how you get clarity and move forward
In this honest episode of The Blue Sofa, I dive into a topic so many of us face behind the scenes: overwhelm. If you’ve ever felt stuck, anxious, or like you're spinning your wheels in your online business, this one’s for you.
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41:37
Secrets to Ease, Part 3 Energetic Boundaries in Business: The Art of Saying No
In this episode, I delve into the transformative power of setting energetic boundaries in business. Discover how saying "no" can be a sacred act of self-care, preserving your energy, enhancing your creativity, and fostering authentic connection...
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33:26
Secrets To Ease - Part 2: Burnout, Ease, and Finding Flow in your business
Are you feeling constantly tired, creatively drained, and wondering if this level of hustle is what entrepreneurship is supposed to feel like? In this soul-nourishing episode, I´m dives into the real reason so many ov...
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33:18
Redefining Success: Allie Bjerk on Tiny Offers, Big Results & Doing Business Differently
In this soulful and refreshing episode, I sit down with the brilliant Allie Bjerk — marketing strategist, tiny offer queen, and mom of 3 — to explore what it really means to build a wildly successful business without sacrificing your l...
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49:30
Secrets to Ease - Part 1: The 4 Stages in the Transformational Process - How To Enjoy The Process
In this episode of The Blue Sofa, we kick off the Secrets to Ease series, diving deep into how ease is not something you are born with but a skill you can learn. Many entrepreneurs get stuck in the hustle cycle, believing that...
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34:23
Embodying Human Design In Your Business With Kelly Sinclair (Part 2)
Welcome back to part two of this special series on integrating Human Design in business! If you haven’t listened to part one yet, go back and check it out first—it sets the stage for everything we’re diving into today.This episode is all...
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44:14