The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Welcome to The Blue Sofa, the go-to podcast for female entrepreneurs ready to grow their online businesses with soul and strategy. Hosted by Mia, a seasoned mentor for purpose-driven business owners, this show dives deep into the soulful secrets and proven strategies you need to scale your business without burning out.
Ditch the hustle and bro marketing approach to scale in a way that feels intuitive and aligned. Whether you're looking to automate client attraction, launch a new offer with ease, elevate your marketing in alignment with your values, or simply release stuckness and feel more empowered, The Blue Sofa has you covered.
Each episode is packed with content designed to empower soul-led women like you to build profitable, purpose-driven businesses online.
New episodes drop every Friday, so be sure to subscribe and never miss an episode.
Ready to take your business to the next level? Visit my website at www.thesoulfulempress.com to learn more, access exclusive resources, and join our community of like-minded female entrepreneurs in “The Expansion Circle”.
Tune in and take a seat on The Blue Sofa - where soulful secrets for success are shared, and aligned growth begins.
Episodes
19 episodes
Selling Without Selling: How to sell more as a female entrepreneur
If the word sales makes you feel tight in your chest or suddenly crave another coffee… this episode is for you. In this solo session, I break down how to sell without selling—by shifting into soul-led alignment, healing old be...
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37:33
Why You're Wasting Time on AI, Funnels & Ads (And What to Focus on Instead)
Are you doing all the things—AI prompts, funnels, ads, content—but still not getting clients or the growth you dream of?In this episode, I break down why advanced strategies don’t work when the foundation isn’t sol...
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32:39
Secrets to Ease – Part 5: Pressure is NOT the Secret Ingredient for a Successful Business
In this episode of The Blue Sofa, I’m diving deep into something we rarely question—but so many of us feel: the pressure to scale, to hustle, and to constantly perform in order to be "successful."But what if that very pressure i...
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34:30
Secrets To Ease Part 4: Feeling lost and overwhelmed in business? Here is how you get clarity and move forward
In this honest episode of The Blue Sofa, I dive into a topic so many of us face behind the scenes: overwhelm. If you’ve ever felt stuck, anxious, or like you're spinning your wheels in your online business, this one’s for you.
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41:37
Secrets to Ease, Part 3 Energetic Boundaries in Business: The Art of Saying No
In this episode, I delve into the transformative power of setting energetic boundaries in business. Discover how saying "no" can be a sacred act of self-care, preserving your energy, enhancing your creativity, and fostering authentic connection...
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33:26
Secrets To Ease - Part 2: Burnout, Ease, and Finding Flow in your business
Are you feeling constantly tired, creatively drained, and wondering if this level of hustle is what entrepreneurship is supposed to feel like? In this soul-nourishing episode, I´m dives into the real reason so many ov...
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33:18
Redefining Success: Allie Bjerk on Tiny Offers, Big Results & Doing Business Differently
In this soulful and refreshing episode, I sit down with the brilliant Allie Bjerk — marketing strategist, tiny offer queen, and mom of 3 — to explore what it really means to build a wildly successful business without sacrificing your l...
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49:30
Secrets to Ease - Part 1: The 4 Stages in the Transformational Process - How To Enjoy The Process
In this episode of The Blue Sofa, we kick off the Secrets to Ease series, diving deep into how ease is not something you are born with but a skill you can learn. Many entrepreneurs get stuck in the hustle cycle, believing that...
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34:23
Embodying Human Design In Your Business With Kelly Sinclair (Part 2)
Welcome back to part two of this special series on integrating Human Design in business! If you haven’t listened to part one yet, go back and check it out first—it sets the stage for everything we’re diving into today.This episode is all...
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44:14
Embodying Human Design in Your Business With Kelly Sinclair (Part 1)
Welcome to a special two-part series on integrating Human Design into your business! In this first episode, we’re flipping the script—this time, I’m the one asking the questions as I sit down with the amazing Kelly Sinclair to dive into her jou...
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1:03:15
Peaceful Launching: Selling Without Pressure, Fear, or Burnout
In this episode of The Blue Sofa, we dive into the art of peaceful launching—selling your offers without anxiety, burnout, or the dreaded “launch flu.” Mia shares her journey from high-pressure, fear-driven launches to creating a soulf...
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30:03
Simplify to Thrive: Instagram Growth & Building an Aligned Business with Carla Biesinger
In this episode of The Blue Sofa, I sit down with Instagram expert and online course creator, Carla Biesinger, to uncover her journey of building a thriving online business while staying true to her values. Carla shares her unique insi...
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46:33
Aligned Growth: How Augusta Built a $50K Online Business In Just 4 months
In this episode of The Blue Sofa, Mia shares Augusta’s inspiring journey from having no online business to selling for more than $50,000 in just four months as a trauma therapist with a passion for craft psychology and knitting....
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23:13
2024 Reflections: Lessons from a Female Business Owner
In this reflective episode, we’re diving deep into the transformations of 2023 and 2024—a period that has challenged many of us to our core. As we step into 2025, this episode offers insights on navigating personal and business growth, rein...
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Episode 5
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23:46
The Soulful Growth Series Part 3: How to Grow and Scale Your Business Online in a Sustainable Way - No Hustle, No Stress, Just Success
In this episode, Mia discusses how to grow and scale an online business sustainably, focusing on aligning business strategies with personal strengths and self-care. She emphasizes the importance of understanding the unique challenges fa...
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36:54
Soulful Business Growth Part 2: Breaking Through the 6 Blocks Holding You Back in Business
In this episode of The Blue Sofa, Mia dives deep into the six common patterns that hold soul-led entrepreneurs back from achieving success in business. Drawing from her 12 years of experience as a business owner and mentor, Mia explore...
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36:29
Soulful Business Growth Part 1: Energetic Alignment
In this episode of The Blue Sofa, I introduce the Soulful Growth Series, a transformative journey designed to help female entrepreneurs grow their businesses in alignment with their true essence - without the hustle and burnout....
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Episode 2
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32:56
My Story – From Burnout to Soulful Success
In this episode, Mia Poulsen shares her business journey. It is not your typical success story but a journey from burnout and personal challenges to finding alignment and success in her business. She discusses the importance of int...
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Season 1
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Episode 1
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50:36