%20(1).png)
Breaking Curses with Excellence Podcast
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
Episodes
21 episodes
Catch It. Check It. Choose It: A Path to Purposeful Positivity
In this empowering episode of Breaking Curses with Excellence, Christi Russell Strong sits down with author, speaker, and positivity strategist Cindi Goodeaux for a meaningful conversation about healing negative self-talk, rebuilding self-worth...
%20(1).png)
Becoming UNNUMB: Healing Trauma, Survival Mode & Reconnecting With Yourself | Dr. Stephanie Byerly
What happens when trauma doesn’t just hurt you… but disconnects you from yourself?In this deeply powerful episode of Breaking Curses with Excellence, Dr. Stephanie Byerly joins us for an honest, transformative conversation about emotion...
Breaking Inherited Limitations: Rewriting the Story You Were Given
In this deeply honest and transformational episode, Christy Russell-Strong sits down with Tiyon L Simpson to discuss breaking inherited limitations, overcoming mental health struggles, healing from internal battles, and building a life beyond s...
Stop Playing Small: What It Really Takes to Be Seen, Heard, and Respected
Stop playing small and start stepping into your purpose.In this powerful episode of Breaking Curses with Excellence, Christina sits down with Dr. Natasha Norris to talk about self-worth, confidence, visibility, and personal growth—an...
Breaking Curses with Excellence - When Healing Hurts: Setbacks, Stuck Points & How to Rise Again
Healing isn’t a straight line—some days feel like freedom, others like you’re drowning in the same old pain. In this real and raw episode, wHealing isn’t a straight line—some days feel like freedom, others like you’re drowning in the sa...
The Silent Weight Men Carry: From Boyhood to Manhood
In this episode of Breaking Curses with Excellence, we explore the lived experience of young men growing up in today’s world—from childhood to adulthood—through a powerful cross-cultural conversation with a guest from Ireland.This discussio...
When Someone Asked: “Who’s the Mom” | The Truth About Bonus Parenting
At a party, someone greeted us with an odd question that carried a lot more weight than they realized: “So who’s the mom?”For bonus parents and step parents, moments like this can bring up complicated emotions—love, pride, ins...
The Power of Parenting: How Parents Shape Emotional Health, Relationships, and Generational Legacy
Parents are more than caregivers — they are the emotional foundation that shapes a child’s identity, confidence, and future relationships. In this episode of Breaking Curses with Excellence, Christina Russell explores the powerful influence par...
Mother–Daughter Connection: Why It Feels Hard and How to Heal It
The relationship between a mother and daughter is powerful — but it can also be complicated.Why do some mothers feel deeply connected to their sons, yet struggle emotionally connecting with their daughters? Why do daughters often feel misun...
Out of the Ashes to a Beautiful Love Story
In this heartfelt episode, we sit down with a married couple whose love story began not with romance—but with heartbreak. After painful breakups and emotional wounds, neither was looking for dating or relationships. They were focused on healing...
After Trauma: What To Do When Survival Is Finally Behind You
RUSMIX -Breaking Curses With ExcellenceHomePostsCollectionsShopMembership0:16 / 26:47After Trauma: What To Do When Survival Is Finally Behind YouDecember 11You’ve left the traumati...
From Family Roots to Global Routes: Building a Travel Business with Purpose
In this episode of Breaking Curses with Excellence, we sit down with a family member who turned a passion for travel into a thriving business. This conversation goes beyond destinations and bookings — it’s about legacy, courage, and building so...
The Power You Don’t See — Gratitude, Self-Worth & the Gifts You Give Without Knowing
In this episode of Breaking Curses with Excellence, we explore a truth that so many of us overlook: you are someone to be grateful for. When self-esteem is low, it’s easy to forget the quiet, everyday ways you show up for others — even when you...
Against All Odds: Aly Breathe on Breaking Generational Cycles and Building a Purpose-Driven Brand
In this powerful first episode Against All Odds:of Breaking Curses with Excellence, host Christy RusMix sits down with visionary entrepreneur Aly Breathe, who shares her journey of rising against all odds. From overcoming generational t...
How Family Dynamics from Childhood affect the Famiiy (We create)
In this episode of Breaking Curses with Excellence, we explore how the family dynamics we grew up in shape the families we create as adults. From communication patterns and emotional wounds to unspoken expectations and generational beliefs, we ...
Family Blended Lives SUCCESS, GROWTH and New Roles Special Guest -Justice My fav person!!
In this heartfelt episode, we open up about the real, raw, and beautiful journey of blending our families. From navigating new roles to celebrating the wins and learning from the challenges, we’re sharing both of our perspectives—honestly and v...
BREAKING CURSES: Overcoming Self-Sabotage
Have you ever felt like you’re standing in your own way? I feel like it's something we don't see, I surely didn't see it! Self-sabotage is when our thoughts, fears, or behaviors stop us from reaching the life we tru In this episode, we’ll break...
The Love You Seek Starts With YOU: HOW Self-worth Shapes Your Relationships
Do you struggle with setting boundaries, attracting healthy love, or feeling truly valued in relationships? In this episode of Breaking Curses with Excellence, we dive deep into the powerful link between self-worth and the quality of our connec...
Breaking Free: Over -Giving vs Selfish :Whats the Balance
Are you constantly giving to others, only to feel drained, unappreciated, or taken for granted? Or maybe you've been told that putting yourself first is selfish, but deep down, you know you need a change. Finding the balance between generosity ...
BREAKING THE CYCLE: Raising Empowered, Not Entitled Children
As parents, we often want to give our children everything we never had—especially if we grew up feeling oppressed, invalidated, or unheard. But in trying to protect them from the pain we experienced, we risk over-spoiling them and unintentional...
Welcome to Breaking Curses with Excellence | Heal, Grow & Walk in Purpose
I’m Christina, a life and love coach helping you break generational cycles, overcome self-sabotage, and step into the best version of yourself. In this podcast, we talk about real healing — from childhood and relationship trauma to self-worth, ...