The Calm Core Mama™ Podcast
Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
Episodes
16 episodes
Week 19 Christian Meditations for Pregnancy
Welcome to Week 19 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we focus on your baby’s developing kidneys, a key part of their growing body, and reflect on how God is our provider and sustainer. We meditate o...
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Season 1
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Episode 16
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10:20
Week 18 Christian Meditations for Pregnancy
Welcome to Week 18 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on your baby’s growing eyelashes and eyebrows, and how every detail of their body is being beautifully formed by God. We meditate on M...
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Season 1
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Episode 15
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9:44
Week 17 Christian Meditations for Pregnancy
Welcome to Week 17 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s heartbeat becoming stronger, reflecting on Psalm 27:1, which says, "The Lord is my light and my salvation—whom shall I fear?"<...
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Season 1
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Episode 14
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10:09
Week 16 Christian Meditations for Pregnancy
Welcome to Week 16 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s muscles, reflecting on Philippians 4:13, which says, "I can do all this through him who gives me strength."...
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Season 1
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Episode 13
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10:45
Week 15 Christian Meditations for Pregnancy
Welcome to Week 15 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s sense of hearing, reflecting on John 10:27, which says, "My sheep listen to my voice; I know them, and they...
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Season 1
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Episode 12
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11:11
Week 14 Christian Meditations for Pregnancy
Welcome to Week 14 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s genitalia, reflecting on Jeremiah 1:5, which says, "Before I formed you in the womb, I knew you."<...
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Season 1
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Episode 11
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10:40
Week 13 Christian Meditations for Pregnancy
Welcome to Week 13 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s bone development, reflecting on 1 Corinthians 3:11, which says, "For no one can lay any foundation other than the one already ...
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Season 1
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Episode 10
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10:22
Week 12 Christian Meditations for Pregnancy
Welcome to Week 12 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the formation of your baby’s fingers and toes, reflecting on Luke 12:6, which says, "Are not five sparrows sold for two pennies? Yet not o...
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Season 1
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Episode 9
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9:32
Week 11 Christian Meditations for Pregnancy
Welcome to Week 11 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment when your baby’s heartbeat becomes detectable, and reflect on the power of Psalm 34:18, which says, "The Lord is close to the b...
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Season 1
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Episode 8
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9:16
Week 10 Christian Meditations for Pregnancy
Welcome to Week 10 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s eyes and reflect on Psalm 146:8, which reminds us that "The Lord opens the eyes of the blind." This verse invit...
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Season 1
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Episode 7
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9:52
Week 9 Christian Meditations for Pregnancy
Welcome to Week 9 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s teeth and nails and reflect on Philippians 1:6, which reminds us that the good work God began in us will be brou...
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10:15
Week 8 Christian Meditation for Pregnancy
Welcome to Week 8 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s internal organs and reflect on Philippians 4:19, which reminds us that God will meet all our needs according to ...
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Season 1
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Episode 5
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10:14
Week 7 Christian Meditations for Pregnancy
Welcome to Week 7 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s limb buds and reflect on Isaiah 40:29, which reminds us that God gives strength to the weary and power to the we...
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Season 1
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Episode 4
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10:26
Week 6 Christian Meditations for Pregnancy
Welcome to Week 6 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the beautiful development of your baby’s facial features and reflect on Psalm 139:14, which reminds us that we are all fearfully and wonderfull...
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Season 1
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Episode 3
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10:35
Week 5 Christian Meditation for Pregnancy
Welcome to Week 4 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on God's beautiful plan for your baby as He begins to knit them together in your womb. Based on Psalm 139:13, this guided meditation he...
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Season 1
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Episode 2
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10:37
Week 4 Christian Meditation for Pregnancy
Welcome to Week 4 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on God's beautiful plan for your baby as He begins to knit them together in your womb. Based on Psalm 139:13, this guided meditation he...
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Season 1
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Episode 1
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12:30