ShySpace
Welcome to ShySpace, where the journey to a better you begins!
ShySpace is a self-improvement podcast that dives into the world of mental health and manifestation.
This show is hosted by Shyanne Roberts, a passionate advocate with a background in sociology, applied psychology, and clinical mental health counseling.
Shy has dedicated years to the study of manifestation, the law of attraction, and the profound concepts behind spirituality. Her journey with these transformative concepts has had a profound impact on her own life, which has led her on a mission to share her wisdom and experiences with the world.
This podcast is designed to spread awareness and provide listeners with the tools and insights they need to unlock their full potential. In each episode, we’ll explore a wide range of topics related to mental health, exploring the complexities of the human mind, and the strategies that can help us thrive.
It will also guide you through the intricacies of manifestation, the law of attraction, and the spiritual principles that can empower you to shape your thoughts into your reality.
Whether you're seeking practical advice, personal anecdotes, or a deeper understanding of the forces at play within your own mind, ShySpace offers a safe, welcoming, and enlightening space where everyone can explore, learn, and grow.
Thanks for listening!
https://linktr.ee/shyspace
Episodes
28 episodes
You're Not Behind, You're Becoming
Hey y'all,This week we're staying on the theme of my birthday as I wrap up year 28 and reflect on how things have gone and what I want to bring into this next year of life! Feeling 'behind' is a very natural nervous system response that ...
The Truth About My Life Right Now (Tea Time Pt. 2)
Hey y'all!This episode is a real, unfiltered catch up chat as I close out my 28th year of life! Covering everything from work and growth to dating, being single, and what life actually feels like right now. I talk about the identity shi...
Your Focus Is Creating Your Future (Most People Don’t Realize This)
Hi y'all! In this weeks episode, I yapped about how controlling your focus controls your future. This is important because whatever you repeatedly focus on, you strengthen those neural pathways and it becomes your default to your co...
You’re Not Broken, Your Nervous System Is Protecting You
Hi guys!Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the scie...
You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System
Hi y'all! In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I...
Knowing Better Isn’t the Same as Feeling Better
Hey y’all! In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better. After learning emotional fact-checking in therapy, I thought I had my ...
The Art of Emotional Fact-Checking
Hey y’all! In this episode, I dive deep into one of my favorite therapy skills: emotional fact-checking. I walk you through the six-step process that's helped me break free from anxiety spirals and stop making assumptions that send me into emot...
2025 Recap: Leaving a Toxic Relationship, Buying a Horse, and Leveling Up
Hi angels! Happy New Year! In this episode, I’m reflecting on everything that changed for me in 2025 - a year that didn’t look insanely dramatic while I was living it, but insanely transformed my life! I talk about leaving a toxic r...
The Reality of PMDD Depression
Hi y'all! Continuing the vulnerability trend here and opening up about my struggles with PMDD since I was 15. Living with this means I deal with intense mood swings, fatigue, and self-doubt every cycle. It’s not just PMS...
Breakup Diaries, Part 2: The Truth Always Finds You
Hey y'all! In this episode of ShySpace, I open up about one of the hardest lessons I’ve learned — trusting my gut. I talk about what it really means to listen to your intuition and know when it’s time to walk away from relationships or situatio...
You’re Not Lazy, You’re Just Healing
Hey guys! This week I open up about the challenges of breaking free from survival mode and the importance of rest in the healing journey. I share my personal experiences with anxiety, burnout, and the pressure to always ...
From Childhood Trauma to Limitless Potential
Hi y’all! This week I dive into the topic of childhood trauma and how it can actually be transformed into potential. I share my own experiences with uncertainty, self-limiting beliefs, and the ways our upbringing shapes ...
Demystifying the Money Frequency
In this week's episode, I dive deep into the concept of money as a frequency. I share my personal journey with abundance, the mindset shifts that have helped me attract more wealth, and practical manifestation tips inspired by Bob Proctor’s tea...
Paradigms: Breaking the Mental Chains
In this episode, I dive into the concept of paradigms, also called our mental operating systems, and share how breaking free from old beliefs can transform your life. Inspired by Bob Proctor’s teachings and my own journey, I talk ab...
Spiritual Selling: Attract, Don’t Chase
In this episode of ShySpace, I dive into the intersection of spirituality and sales, sharing how mindset, energy, and intention are the real keys to success, both in business and in life. I talk about the power of intention over exp...
Authenticity Sells: My Top 10 Selling Strategies
In this episode of Shy Space, I dive into the power of authenticity in sales and introduce my "Five A's Framework". I share my top 10 sales strategies, blending my own experiences, mindset tips, and actionable advice for building tr...
The Mentorship Cheat Code
In this week’s episode, I open up about my journey with mentorship and why it's become such a game changer for me lately. I shared some real talk about investing in myself (even when it felt scary), the difference between mentorship...
You Can Be Happier!
In this episode, I talk about how a life that looks perfect on the outside can still feel empty, and how I am learning to create real happiness from the inside out.Over the past year, I’ve gone through a lot: becoming single, starting a ...
Rebirth: A Gentle Journey Back to Myself
In this episode of Shy Space, I open up about my struggles with mental health over the past year, including feelings of depression and burnout despite positive life changes. This episode really emphasizes the power of meditation, sp...
Tea Time! (Catch Up/Relationship Chat)
Happy spring y'all! It's great to be back after a much needed break.This week I wanted to do a quick tea time / catch up chat to share a little bit about what I've been up to this past quarter.I also wanted to start the conversa...
Breakup Diaries
Hello beautiful people,Thanks for joining me for another episode! This week we're talking about all things breakup related - whether you've been through one and the pain still lingers, or you're going through one right now, you're not a...
All Things Abraham Hicks
Hello lovelies!!This week we're talking about everything I learned at the Abraham Hicks seminar I attended recently in Dallas. If you're not familiar with Abraham Hicks, it is a spiritual entity that is channeled through a ...
The Art & Agony of Social Networking
Hi all you beautiful people!!This week we're talking about the importance of relationships and the impact they can have on our lives - both positively and negatively.I attended INBOUND in Boston last month, which is what sparked...