Laughing Through The Pain: Navigating Wellness
Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.
Episodes
46 episodes
Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain
Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the...
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Episode 46
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31:15
Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham
Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and ...
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Episode 45
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59:55
What Does It Really Mean to Be Authentic? With Alex Manzi
Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile c...
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Episode 44
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1:04:05
The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience
Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exp...
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Episode 43
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1:02:22
The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World
Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil alig...
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Episode 42
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56:04
The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin
Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon rev...
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Season 1
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Episode 41
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51:17
CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard
CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced...
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Episode 40
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1:04:23
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From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner
Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, inc...
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Season 1
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Episode 39
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57:49
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The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health
Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a consci...
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Season 1
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Episode 38
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50:01
What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout
Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even...
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Season 1
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Episode 37
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52:03
Speak Like a Boss: Conquering Communication Challenges with Simone Tai
Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium ...
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Season 1
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Episode 36
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1:01:17
How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan
Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects of improp...
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Episode 35
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52:08
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Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story
What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his journey ...
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Episode 34
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56:57
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Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow
What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculi...
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Episode 33
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1:00:59
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Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru
Discover the transformative power of breathwork with Alan Dolan, the Breath Guru, as he takes us on an incredible journey from his high-stress PR job in Saudi Arabia to mastering conscious connected breathing at a yoga institute in Costa Rica. ...
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Episode 32
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1:02:44
The Science of Personalized Nutrition and Biohacking with Michael Donovan
Ever wondered how to laugh through the pain while optimizing your well-being? Michael Donovan, a dedicated fitness expert with a rich background in cancer research at the National Institute for Health, joins us to share his disciplined approach...
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Episode 31
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1:05:26
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The Truth About Salt: Health, Myths, and Benefits with Samantha Skyring
Could salt be the key to unlocking optimal health? In this riveting episode, we challenge the conventional wisdom vilifying salt and discover its essential role in hydration, cellular function, and mental clarity. Drawing on insights from Dr. J...
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Episode 30
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42:29
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From Cyclist to Spiritual Sage: Pavel's Breathwork Journey and Holistic Life Hacks
What happens when a former professional cyclist transforms into a spiritual guide and breathwork expert? Meet Pavel from NOA|AON, whose incredible journey from franchising over a hundred fitness studios to DJing at major events has led him to p...
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Season 1
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Episode 29
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56:35
Can women find true success without sacrificing their femininity?
Can high-performing women find true success without sacrificing their well-being? Join us in a compelling conversation with MC Charette, a feminine embodiment coach, ceremonial guide, and movement facilitator, as she unpacks the perils of ove...
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Season 1
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Episode 28
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1:02:43
Truth or Fate: A New Path to Authentic Connections by Dan Schreiner
Discover how the power of vulnerability can transform your relationships with our special guest, game designer Dan Schreiner. In this enlightening episode, Dan introduces us to his groundbreaking game, Truth or Fate, which combines psychologica...
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Season 1
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Episode 27
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56:08
Radical Takes on Trauma Healing with Harry Turner
Can trauma really be a stepping stone to spiritual growth? Join us for an enlightening session with Harry Turner, the nocturnal therapist, as he unpacks his unique approach to emotional healing. With a foundation built on polyvagal theory and e...
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Season 1
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Episode 26
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1:17:40
Navigating Narcissism and Wellness: Insights from Richard Blake on Michael Donovan's pod
Curious about how biohacking can transform your wellness routine? Join us as Dr. Richard L. Blake shares his insights from his recent guest appearance on Michael Donovan's podcast. We promise you'll walk away with actionable tips on optimizing ...
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Season 1
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Episode 25
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1:08:40
How to deal with grief and trauma - Nathalie Himmelrich
What happens when you lose the people closest to you and turn that pain into a mission to help others? Nathalie Himmelrich joins us on this heartfelt episode of Laughing Through the Pain to share her journey from personal tragedy to becoming a ...
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Season 1
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Episode 24
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57:30
No Guest, no problem: Dodging rubbish cancellation attempts
Ever wondered if your career in breathwork could be as unpredictable as an actor's life? Join us on this candid exploration of the breathwork and life coaching landscape with Andrew Esam and Dr. Richard L. Blake. When a guest canceled last minu...
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Season 1
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Episode 23
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54:18
From London's No.1 Personal Trainer to South Asian fitness expert with 'The White Flower' Nathan Johnson
How did Nathan Johnson transform from an overweight teenager to one of London's leading personal trainers and expert in South Asian fitness and nurtion? Join us as Nathan shares his inspiring personal story, detailing his early struggles with w...
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52:46